HEALTH - Articles

Advanced tips to get rid of pimples

“Nature gives you the face you have at twenty; It is up to you to merit the face you have at fifty." ​ Face is the first impression from you. Not white, but a beautiful face is that which is young.​ Yes, it is possible yet hard to maintain and care about our skin and face in this busy scenario. So tips on skin health must be one which can be practiced in just minutes. Skin care can be divided into two according to the situation.  1) PREVENTION 2) CURE Both...

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5 Ways Turmeric can be Beneficial to you

Turmeric , also known as the queen of spices, is considered one of the best nutritional supplements. Its herb properties range from antiviral, antioxidant, antibacterial, anti fungal to anti carcinogenic. It has abundant nutrients such as zinc and magnesium, iron, copper, calcium, protein and dietary fibre with vitamins C, E and K.  ​ Turmeric has gained wide popularity as an effective health cure. Turmeric has a prickly taste, which can sting to some extent. There are a variety of...

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Is banning firecrackers by the SC the ultimate solution to curb pollution levels in Delhi?

​ Delhi Air Pollution is not the new thing for us, every time during this period, pollution reaches its maxims. Yesterday only our Mr. Kejriwal (CM) has made a statement that “The city had become a gas chamber.” Wednesday morning we woke up with a smoggy, thick fog, which was hanged over the sprawling city, which shakes the last year terrifying memories of Last November’ 2016,# Apocalypse smog. The city AQI touched 451 with smoke haze, worse than the 403 reading, which was...

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Let us not eat pesticides

It is well known by us that why we consume food? “Just as a power station requires gas or coal to power its turbines and generate energy, so we need fuel in the form of food to power our continued existence.” But today the food which we take has approximately 80% pesticides which include insecticides, fungicides, herbicides, rodenticides, molluscicides, nematicides. Plant growth regulators or in general term, we can say that pesticide is a chemical or biological agent that control a variety...

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Benefits of using ketogenic diet in daily meal

Different people have different opinion about the ketogenic diet. Some feel this diet is beneficial for health and other feel that it can harm the body as it has many side effects. People do not understand each and everything about the nutrition’s value of the diet. They make the conclusion on the basis of their own search and beliefs. However, that question cannot be ignored as so many people have doubt about the ketogenic diet. Though as per the research it has been...

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Is ketogenic diet safe for people having diabetes?

If you are the person having diabetics than there are bright chances that you are always looking for the diet which contains less blood sugar. This is the only thing you can do to avoid the daily medication and insulin shots.  Perhaps you can achieve the better insulin level and blood sugar management by managing your diet. In case if you are diabetic, carbohydrate limitation can do wonder. ​ Ketogenic as weight loss diet for diabetes patient Ketogenic diet...

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Ketogenic diet role to fight cancer

Cancer is the second biggest cause of the death around the world. Cancer can be best treated with the effective radiation therapies, surgery, and chemotherapy. There are so many researches done that conclude to find out the best diet plan for the cancer patients. Surprisingly ketogenic diet has been found suitable for the people suffering from Cancer. However, in that case, regular medication cannot be avoided as this is the part of your treatment process. Though, ketogenic diet...

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Is the combination of more different natural aphrodisiacs stronger?

For having the product which is more efficient you should combine the different natural aphrodisiacs stronger. There are so many conventional sex stimulant products available. If the products have only one natural aphrodisiac then it is not able to give you desired results. But with the combination of multiple products, you can achieve a product which is more efficient and fulfill your desired needs. Here are some benefits of combining the products.  Better...

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How ketogenic diet can help to reduce weight?

Do you feel lethargic and feel having low energy level? Commonly people face this type of problem while eating the food which is actually affecting their body. Now a days people love to consume the food which has high sugar, salt and saturated fats. Because of this unhealthy diet people are facing obesity and diabetic problems. Probably you also can be one of them. ​ Unhealthy food can cause the heart problem and hormonal disorder. It is better to consider the healthy diet to...

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Low carbs diets for effective weight loss

Low carbs diets have been followed by the people for a very long time. However, it is not like ketogenic diet is getting the preference over Paleo diet. Even Atkins diet is becoming popular as low carb diet. Atkins diet is effective diet plan which restores metabolic efficiency and stabilizes the insulin level of the body. The Atkins program basically focuses on the limited consumption of carbohydrates and finest consumption of protein.  Purpose of the...

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Foods to avoid while taking ketogenic diet

It is well known if you want to reduce weight you can go for the ketogenic diet. This diet can help you to reduce the weight meritoriously and efficiently. But it is significant to select the meal intake while practicing the ketogenic diet. As high carbohydrate products cannot be consumed if you are observing a ketogenic diet. Here is the list of food you should avoid while taking the  ketogenic diet meal plan . ​ Whole grain : Whole grains have high carbohydrate...

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Exceptional fruit with exceptional quality- Apple

Apple is known as the king of fruits. A medium sized apple will give you approximately 90 calories and 4 grams of fiber. 1)     Reduce Intestines disorder: Fiber in apple has been known to reduce intestinal disorder including constipation etc. 2)     Antioxidants Activity: Apple and Apple peel have been potent antioxidants activity. It has been observed that antioxidant activity of 100 g applies equivalently to about 1500 mg of vitamin C. 3)     Anti-Proliferative...

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Enrich your life with flavor of banana

Banana is known as the most common food around the globe. It’s the fourth largest agricultural product. Over one billion of bananas are consumed across the world annually. “Musa sputum” is the scientific name of bananas. The meaning of Musa sputum is "wise men’s fruit". Everyone who wants to put on some weight by getting the ample amount of nutrition should go for fruit like banana. It is a common saying that “An apple a day keeps the doctor away” but if you compare the...

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All about Ketogenic macros

Ketogenic macros can be ketosis macro nutrition which the part of the diet is. Three important nutrients of the ketogenic diet are protein, fat, and carbs. Sometimes calories are also considered as the significant part of the macro equation. The best ketogenic ratio is can be achieved if you are having 75% calories from the fat. Similarly, if you are getting 20% calories from proteins and 5% from the fibers, this can complete the ketogenic ratio.  Importance...

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SIMPLE AND EFFECTIVE WAYS TO LOSE UP TO 15 KG IN 3 MONTHS

A shortcut for a beguiling body is what we all are searching in this busy century where we aren't able to maintain our schedules as according to our wishes. We are not having enough time for taking care for ourselves and our bodies and that's the main reason from where this weight gaining starts and weight maintaining stops. The junk lifestyle we are following is just making us lethargic and destroying our healthy life by throwing and entrapping us in between work and rest. The...

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Different diets for the rapid weight loss

If you are the person who wants to shed some extra pounds you must have heard about the ketogenic diet and paleo. People usually consider them similar. However, they have similarity but these diets cannot be considered as identical. So here is the information about the  ketogenic diet vs paleo  and benefits of using these diets in the meal. On the basis of benefits, you can consider the diet for your daily meal. What is Ketogenic Diet? A ketogenic diet is primarily...

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8 Health Benefits of Dance

In recent time various forms of dancing gained so much popularity. Mostly dancing is all about the expression and done as the competitive the activity. However, most of the people consider dancing as the entertainment activity. Though, it is the most entertaining  thing in the world. But in addition to this, it also has so many health benefits. Dancing can provide you relaxed day by reducing the stress level on your mind. Dancing has wide range of mental and physical...

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Top foods for the low carbohydrate diet

Perhaps some people were really busy in morning schedule and others do not want to eat anything.  So many people consider low carbohydrate diet for the morning. It can be crucial to start your day with enough intakes of protein. Having a processed food at the start of your day can be the worst thing. So here is the list of some delicious food which can help you to have low carbohydrate portion. ​ Eggs and vegetable : This is the meal which can be the part of...

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Eating Disorder Recovery Resources

Eating disorder is the habit of irregular eating. Because of the irregular eating body can catch so many problems. Some of them are distress, anxiety and other health issues. It can occur in men or women. Most common eating disorders are Binge eating disorder, Bulimia Nervosa, and Anorexia Nervosa. ​ An eating disorder can develop because of least and huge intake of the food. Because eating disorders can cause so many problems, its treatment is divided into two...

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Some benefits of Ketogenic diet

​ As per the researchers, the Ketogenic diet is the best diet one can consume to have a healthy lifestyle. In addition to the benefits, Ketogenic diet is also better for the people who are suffering from the diseases such as type 1 diabetics, type 2 diabetes, high blood pressure, heart decease, obesity, and cancer. Here are some benefits of using Ketogenic diet in your diet plan. Improving blood pressure : According to the reports, high blood pressure is the reason for 12.8...

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Livingston-Wheeler therapy

Definition Created by Virginia Livingston-Wheeler, a U.S. restorative specialist, this mind boggling immunization and sustenance based growth treatment expect that malignancy is caused by Progenitor cryptocides, a bacterium said to end up plainly dynamic just when the body's safe framework is debilitated or focused. Starting points Livingston-Wheeler found Progenitor cryptocides amid the 1940s. In the next decade, she built up her hypothesis that malignancy is caused by...

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Cycling to college and work - Health and recreation served

Cycling to college and office is becoming a trend today in many cities as well as suburban areas where the distance of the office or college is at a distance of three to five kilometres. With the increasing awareness on health related aspects and fitness, cycling is gaining trend. There are many benefits of cycling to work or college. However, some conditions must be fulfilled before cycling.  1. The distance of your college or office must be within three to...

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Rules to be stress free

In today's generation, stress or tension have become shadows of man. Stress has almost become a part of lifestyle or a way of life for many people. Before we go for rules to be stress free, let us analyse from the following points that why a person faces stress. The following points will give explanation for this. ​ 1. Completion of target in a minimum time: Sometimes we may have to complete an assignment or a project or any other kind of heavy task in a minimum amount of time....

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Why are we addicted to smartphones?

​ Smartphones have become a symbol of the modern world. "What model do you have on the smartphone?" And it's a new habit of friends and relatives to take the phone and explore the facilities. Why do we have gravity on smartphones this way? "Smartphones, carrying all of our memory symbols and stimulating our brains, have stuck to us. In reality it stimulates our feelings as the core of the central nervous system. Yes, cell phones are "dopamine bumps,"...

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Types of headaches

The word 'headache' itself brings so much discomfort. Almost the whole day gets ruined because of a headache. Everyone would have experienced irritation and trouble associated with a headache at least once in life. When my sister had a re-occurring headache for more than a month, we could not help but had to visit the family doctor. Our family doctor gave a broad spectrum of different headaches. If you also suffer from headaches, don't miss to read this article. The first and...

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Addiction may lead to Nomophobia

We are living in 21 st century where relationships are mostly gear on New Media, and the most important tool is Mobile phone. It was in the year 1917 Innovator Eric Tigersted of Finnish now, Finland applied a charter for a "Pocket- size folding telephone with a very thin carbon microphone". Moving year and year ahead finally in 2009 Japan launched 3rd generation (3G) on WCDMA standard. At some point, it found that 3G networks would be overwhelmed by the growth of...

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Some tips to remove stress from your daily life

​ Today stress is synonymous to our daily life. Night-duty, extra work-load, over-ambitious nature and hectic schedule do not provide one a chance without to be a part of the rat race. Not only the employees of our country or all over the world, the unavoidable blow of stress affects everyone everywhere. It has been seen in a recent study that, most of the people of today’s world are unhappy due to this mental disorder. Still, probably there is no other alternative available to you but...

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Tips to parents of new born

Child is the best gift in human life. There is no more complete feeling in the world than holding your new born baby, watching his scrutinizing little eyes, feeling his feather touch and seeing him grow day by day. But to be a new born parent is never an easy task. There is lot to learn in a little time. Within a day from a happy couple you become a proud mother and a proud father. The pain and agony of the hospital is left behind and now there is a herculean task of...

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Are We Poisoning Our Kids?

​ I am a mother of two kids, one three years old and other 9 months old. I love grocery shopping and while doing so i am very particular about reading the ingredients of the packaged foods; especially those i pick for my kids "fum meals". At last shopping trip i pick a choco-spread of a very well-known brand. While serving it to my son, i simply went through its ingredient list out of habit. I was shocked to see Palm oil as the foremost content of that spread. Refined...

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Be Healthy

​ 7 am: Its Wednesday morning and alarm rings. My better half is all geared up for gym sessions. These days he enjoys workout. You visit any of social websites and you find posts related to workout giving you fitness goals. 8 am: He wakes me up. Get up? Do yoga for about half an hour. I will be back in 45 mins. He wakes me up again-get up you even have to feed me with yummy breakfast. Saying this he bangs the door. I felt he will come after 45 mins. I will do yoga for 15...

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Need of Agnihotra for Healthy Life

Agnihotra homa therapy is the process of purifying the atmosphere or surrounding by spreading positive energy and make the environment healthy for living beings. Agnihotra homa therapy is performed with the help of Copper pyramid, dried cowdung chips, brown rice and ghee. ​ Why should we perform Agnihotra homa? It neutralizes the negative energy and generates positive energy in environment which keeps us tension free. It purifies the atmosphere by destroying pollutant...

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The Best Ways to Straighten Your Teeth Conveniently

A good smile gives a boost to your self-confidence since you can interact with other people unhesitatingly without feeling embarrassed or ashamed. Braces are a good way of straightening your teeth and also giving you the smile that you always wish. A number of advancements are already made over time on braces to ensure that there are various choices which can focus on your taste. If you want to get your teeth straightened without disturbing your physical appearance, then clear braces...

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Dependency on medicines: A need or habit?

​ " I am having headache " could you pass the medicine? I frowned and after blabbering some words gave the first aid kit to him to search for the medicine by himself. You must be thinking that how can I behave in such a manner when my husband was not well. Because I was disappointed and was thinking if he would ever come out of immediate comforting habit and switch to other ways to get the relief. I would like to explain my behaviour as per my point of view towards the...

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OBESITY- A friend or An Enemy

​ We live in a busy world, where we have no time to lookout for healthy and nutrient food. We just eat fast foods like burger, pizza, etc. These fast foods are not really bad for our health until we exceed the limit. If we do then we end up becoming overweight which is not good for our health. ​ Obesity- The name sounds pretty funny. When we were kids, there were no barriers for eating. So as we get older if we continue eating the same way then it may lead to many...

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Healthy Lifestyle With Technology

In the hectic schedule of life, keeping a track of our diet is easier said than done. Legion working professionals and even homemakers tend to forget the need of investing time for the benefit of their own health and lifestyle. In this competitive era, posterity is majorly stressed and anxious about their performance in academics and continuously ignoring the thought of maintaining the right intake for leading a healthy life. Hence, obesity, heart problems, and many more harmful disease...

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Are we aware of the impact of E-waste on our health and environment?

As swanky electronic gazettes have become the new lifestyle status symbols of the modern society, more and more people have started taking to adapting and flaunting latest technology equipment. The usage of mobiles, laptops, mp3 players, computer,  LCD TVs  and home equipment with advanced technologies have become common. With new upgrades in technology everyday, old equipment are fast phasing out because of obsolesce. This obsolete, non-working, non-repairable but durable equipment...

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Two Ways To Find Path For Healthy Life

"Health is wealth", the most common proverb which was embedded in our mind from the time we started learning into this new world. But do we really believe in this proverb? Some might say yes and some might just ignore this question. If we go through the depth of this proverb,  THE ANSWER IS ABSOLUTELY NO!! ​ According to the world's most referred dictionary the definition of health was given as    "The state of being free from illness or injury."...

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Weight loss and the drama

​ We go through various articles or post which promises to make you fit..fitter...fittest..! We all know there is no such magic which would make you lose your weight over night. First of all, guys you need to know one thing that is you never lose weight by dieting you just gain more... Oh my god..! It means what you did yet all that diets were just waste and all you were doing was gaining weight. NO WORRY guys "where there is a hope there is a way". All you have to do is...

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Amazing Benefits of Baking Soda

Did you know how much a natural ingredient like a BAKING SODA could be useful for you HAIR, BODY AND HEALTH?  ​ This easily available and cheap ingredient could be a simple solution to many of your problems. Let's get a quick view of the top 7 benefits of this super ingredient. 1) ACNE REMOVAL Being a teenager, I have faced a lot of acne issues and I know how frustrating it is to have an acne on your clean pretty face, especially when it pops up just before a special...

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40 Awesome Benefits of Almond Oil for Skin, Hair and Health

​ Most of us remember those days when our mothers used to make us eat almonds everyday, saying, that it’ll sharpen our brains and make us a genius.  My mother did the same with me too! Not only were those daily doses of almonds healthy for my brain, but also for my skin.  And later when I got to know about the plethora of benefits almond and its oil holds, did I realize how correct my mother was. Almond Oil is used as a beauty aid in many cosmetics. It is loaded with vitamins like...

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Acupuncture: An Alternative Treatment To Modern Medicine

​ In recent years, the therapeutic industry has witnessed a fast development in the use of acupuncture treatment for different physical conditions around the world. Acupuncture is a type of treatment that involve the use of sterilized, fine needles that are inserted into definite points on a individual’s body meridians in order to clear energy blockages. Massage therapy and acupuncture treatments causes physiological changes in your body through a relaxation response to...

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Health Benefits of Strawberry

​ Strawberry offers so many health benefits that will surprise you. So that it is known as “Queen of the fruits”. Strawberry gives ample amount of vitamin C to the body that will help you to retail bone straight. One serving of strawberry intake can give one 51.5 mg of vitamin C to boost the daily workout. By doubling the amount you can get 100 percent. Below are the several benefits of strawberry as the part of your daily diet: Strawberry fights against that cancer and...

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What's causing acne?

After years of suffering from acne, I am here to give you simple solution for curing your acne. Ever since puberty hit me I have been suffering from acne for a good 8 years now and not to forget the excessively oily skin. From visiting dermatologists to trying out all possible home remedies, I am here to share my experience and what finally worked for me. ​ The main cause of acne is the internal health of your body. In our generation where every nook and corner is a fast food...

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5 Signs that you are affected by Selfie Disorder

Come on friends, let's take a selfie. These are the most popular words used by the youth now a days.The American Psychiatric Association had confirmed that taking selfies is a mental disorder. The name of the disorder is called Selfitis , the people desire to take photos of themselves and post it on social media. Here are 5 signs that you are affected by Selfie disorder. 1.  You always have the feeling of hearing the sound of the smartphone vibration. But it is not the case....

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Having pain in knees? Might be suffering from Rheumatoid Arthritis

​ In Rheumatoid Arthritis, there is a loss of the joint surface and degeneration because of inflammation of the surrounding tissues. The cause is not known, but it is a common condition affecting one percent of the population. It is more common in women than in men and usually affects people between the ages of thirty and forty. The symptoms of Rheumatoid Arthritis The small joints of the hands and feet usually are involved, but larger joints also may become stiff and...

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YOGA : An Art That Keeps You Young

​ (Image Source) ​Yoga is not about touching your toes, it is what you learn on the way down. - Jigar Gor It was just 3 years back in 2014 when the current Prime Minister of India Shri Narendra Modi put forward in his speech delivered at the United Nations General Assembly talked about yoga and a declared a day to celebrate it world wide. He stated: Yoga is an invaluable gift of India’s ancient tradition. It embodies unity of mind and body; thought and action; restraint...

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Healthy Skin || A Reflection of Your Overall Wellness

​Glowing skin is always in !! Be good to your skin, you'll wear it everyday for the rest of your life. To have a glowing clear skin, we are here to discuss about a very common skin problem and its home remedies. ​ (Image Source) Blackhead A major feature of acne, blackheads are really annoying especially when you are going on a date or when you have to attend any party or function. Looking in the mirror gives a horrifying experience of noticing those tiny little black spots...

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Work and Fitness: Health Tips for Working Women

Today, the pressure of urban life is taking a toll on the health and minds of young women from all around the world. This makes it even more important that before everything else women should take care of their health by building a routine that encourages fitness. The challenge to this is how to balance time between the daily chores and your health. So, if you, like so many of us, feel that you do not have enough time for yourself and health automatically takes a backseat, here we...

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Home Remedies to Prevent Hair Fall

Thick, shiny, smooth and long hairs is the fantasy for many of us. Nothing in this world looks more attractive than that. Today, the most common problem that people are facing is hair fall. Our current lifestyle is the major reason that many people are facing such problems. It is also true that not everyone can afford expensive hair fall treatments and at the same time, cannot afford shedding of too many hairs also. ​ Here, we have some home remedies which can help you gain...

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Eat Sleep Lift Repeat | Gymming tips for ladies fellow gymmer

In today's world some girls are worried about that extra weight gain whereas, for some gaining weight is not an easy task. Many of us workout to obtain that healthy weight.So if you enjoy cardio or zumba or step aerobics, that is great. However, if you are not able to see the results then you cannot completely rely on this exercises, instead there is a better way. Girls, for obtaining a healthy weight in addition to other exercises you will need IRON not only in your meal but also...

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Taking Protein? Know how much is your daily protein requirement and what is meant by proper protein intake

High- Protein plan can work. But you should consider the pros & cons before you decide to try one. "Protein is king" - Dr. Spencer Nadolsky Everyone Must include protein intake in their daily meal plan but how much is needed, is important. Eating Protein can help with losing weight, by boosting your metabolic rate(calories out) and reducing your appetite(calories in).The DRI(Dietary Reference Intake) is 0.8 grams of protein per Kilograms of body weight. This...

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Ladies!! Strong is the New Sexy | Lady Gymer | Lady Trainer | Exercise Enthusiast | Hours of Training

Ladies!! Strong is the New Sexy Nothing tastes as good as being fit feels. --- Anonymous  Unlike men, women are reluctant when it comes to weight lifting. Women in the weight section of the gym are few as compared to men. Are women inferior to men? Or do they think they will become enormous if they will lift heavy weights? Since ages women are living with the false belief that if they will go for heavy weights they will end up looking like a man...

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