HEALTH - Articles

Slim and rejuvenate with bitter or black chocolate

Sometimes we spend days after days thinking about eating a little square of chocolate. And we are stuck with the idea that we cannot eat so as not to spoil the diet. But have you ever thought it could be a myth? Or maybe not? Let’s find out what its benefits are. What is dark chocolate? Dark chocolate, also called bitter chocolate, has more than 50% cocoa in its ingredients. Bitter chocolate consists of roasted cocoa beans, low sugar, and no milk. It is black chocolate with an...

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Foods that fight fat

Want to be fit? Want to fight fat? Here is the list of food items that help fight fat. Greek yogurt​ Greek yogurt has almost twice as much protein as other yogurts. Its just that it takes more time to leave the stomach to be more satisfied. In addition, it burns more calories that digest proteins than carbohydrates. Choose types that are low in fat and low in sugar. Quinoa Quinoa is a nutritional star that belongs to your weight loss plan. This whole grain contains 8 grams...

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5 Good reasons why you should walk

1. Walking does not cause any stress on the body: Contrary to popular belief and some other type of aerobic exercise, walking has a very minimal stress on the body. However, you should try combining another type of aerobic exercise with weight training. Do it once in a week. It is very difficult to train yourself while walking. You can even walk in a fairly large volume, and as a result, there is no particular strain due to stress. Flexible and painful legs can be...

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Marriage can cut your risk of skin cancer death

Turns out, your conjugal status can have an impact on your well being. Another examination demonstrates that melanoma patients who are hitched have a tendency to be analyzed in before, more treatable stages, than patients who are unmarried, widowed or separated. A past report had demonstrated that contrasted with wedded coronary illness patients, being unmarried was related to a higher danger of kicking the bucket. Melanoma frequently takes after a distorted mole and can be a mix of...

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Addiction of Smartphones, and how you can outsmart it

Good old days... It’s a digital world today, where technology has become a very integral part of how we communicate. You may not notice this today, but think about those times when your far-away grandparents wrote snail mails to your mother which would arrive via post and were some few pages long. The pages had a long handwritten letter on it, which would carry practically a news update of not only their own family members but the entire locality at large. You may remember your...

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How to come out of stress?

"If someone is a star so you are the sun. Never compare yourself to others. " (1) Love yourself, discover the good qualities in yourself. Because what you can do, no one can do. (2) Never loose yourself in front of anyone and in front of any wrong situation. (3) It doesn't matter who you are, where you come from. Never think about the things like he is rich because his father was a big business man. You can do whatever you want to do. Never give excuse to yourself....

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Herbal proteins healthier than animal ones

Nutrient deficiency harms the body in the long run and causes loss of performance. It is well known among athletes that the body needs a lot of protein. Everyone knows athletes who are very proud to consume quantities of meat and eggs every day. What are the consequences of this? Researchers at the University of Massachusetts have recently discovered that, for effective muscle building, plant proteins are in no way inferior to animal ones. Because high-quality proteins can certainly come...

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Benefits of eating sweet potatoes

All the sweet potatoes are not orange. Their skins and inside can be white, yellow, brown, red, pink and purple. The assortment of a baked sweet potato medium can only give your body up to 400% of the vitamin A it needs to keep your eyes and skin healthy and to help resist disease. Sweet orange-colored sweet potatoes contain beta-carotene, an antioxidant that prevents disease. This may include some cancers and eye diseases. The way you cook your sweet potatoes can make a big difference in...

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Color of the eyes infringes on health, says study

There is no doubt that the study in question lacks a much more significant and profound approach to confirm the results obtained so far with the research, even because the critical mass of the women involved in the study does not seem sufficient for scientific nitrification, as which refers to a parade and significant sample. There are still criticisms of women with blue and green eyes who claim to suffer from chronic ills and pains, as well as depression and anxiety.  The fact...

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How to Stay Motivated to Lose Weight?

Today, a lot of people among us wish for a natural and good looking figure while they are just simply flooded around their waist, out of shape and overweight too. The cause that is being held responsible for this is the easy availability of inexpensive food and the fight between fast food eateries and stalls for their business. This may be true to some extent since we always eat as if health is not that important.  Therefore, eating a lot as we like and being overweight appears to be...

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Abuse of antibiotics

Lately, pediatrics is often referred to as the abuse of antibiotics, which has become a global problem. On the other hand, the parents who bring the child to the doctor are surprised and dissatisfied if they come out of the office with "empty hands" without antibiotic syrup. They do not know that the doctor's child, without overwriting the antibiotic, most likely did a great service. Over-prescribing of antibiotics has led to the development of strains of bacteria that are resistant...

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Yoga, How does it work?

Yoga does more than to burn calories and to strengthen the muscles. It is an exercise of body and mind that combines strengthening and stretching with deep breathing and meditation or relaxation. Currently, there are further than 100 diverse forms of yoga. Some are fast and intense. The others are sweet and relaxing. ​ Examples of different forms of yoga are: • Hatha:  The form generally associated with yoga combines a series of basic movements with breathing. • Vinyasa:...

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Heart problems? 4 indispensable food groups!

Cardiovascular diseases can be prevented, you know how?  With a healthy routine and diet! Caution:  Currently, cardiovascular diseases are the leading cause of death worldwide.  As revealed by the World Health Organization (WHO), this type of  heart ailments   is very widespread, since every year more people lose their lives because of this cause than any other. Therefore, we must become aware.  And is that as stated by the WHO itself,  most heart disease can...

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Myths about the risk of fat and cholesterol

Although in general, it has a belief that fat in the diet is harmful, and that with animal origin saturated fat in the last few years, we came to know some new findings, so the discussion of fat is becoming intense. On the other side experts on fat and cholesterol deficiencies are still recommended replacing fatty foods with light versions, while on the other hand, we have enormous scientific research that reveals that fat is necessary for good health. Natural fats of animal origin are...

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How to lose weight and maintain it to gain health?

A good  diet to lose weight  and maintain it for long-term is not only used to look good but to be healthy also. It keeps us away from harmful consequences such as the onset or worsening of hypertension, diabetes, high cholesterol, apneas, gallstones, osteoarthritis. 1.    Start with a good motivation to change your bad habits and gain health. This attitude is necessary before beginning to do regime. Wanting is power!  2.  Reduce fat,  since it is the...

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H1N1 Symptoms and Treatment

Swine flu, also known as the 2009 H1N1 type of influenza A, is a human disease. People acquire the illness from other citizens, not from pigs. It was initially called flu as the virus that causes the sickness jumped to humans generally lived in pigs through which it evolved. The virus is a "redeployment" - a mixture of genes from pigs, poultry, and human influenza virus. Scientists are still debating what the virus should be mentioned, but most people know it as swine influenza...

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How To Prevent Congestion?

Nasal congestion occurs when the nasal tissues and blood vessels in the nose swell and produce excess fluid. A cold, flu, virus, sinusitis or allergies are usually accompanied by nasal congestion. For chronic sinusitis, infections of the frontal cavity, abnormal partitions or allergies, it is important to avoid nasal congestion that can exacerbate these disorders. Even dry weather in winter or a wet and rainy climate can cause congestion in patients. Fortunately, there are ways to...

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Diastolic heart failure

Diastolic heart failure is a form of heart disease (heart failure), in which the heart comes in addition to the rigid chambers of the heart, with which the blood problems can be filled. For this reason, the heart tends to pump less blood, which fills the lungs with fluid. Causes of diastolic heart failure Diastolic heart failure is more common in women than in men. The risk of diastolic heart failure increases with age. This is mainly because as we get older, our heart and...

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Home Remedies for Cervical Spondylosis

Cervical Spondylosis is a common condition which affects the joints of the neck causing severe neck pain. Wear & tear of the cartilage, tissues and bones of cervical spine is the main reason for this. The common factors contributing to Cervical Spondylosis include age, neck injuries, smoking, stress, incorrect posture of sitting, being overweight, too much time on computer, sedentary life style and other genetic factors. Symptoms of cervical spondylosis include mild to severe pain in...

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Why parents should avoid use of baby walkers?

Being a first-time mother is a great experience; it makes you feel joyful and empowered, but at the same time is very challenging. In your initial days of parenting, you will get a lot of advice from friends, family and even strangers, which can often leave you confused, but at last it’s you who have to make the decisions and make sure what is safe and what could harm your little one. Recently my baby completed his 6 months and I was suggested to get him a walker so that he can learn to...

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Back Pain Relief with Acupressure

Acupressure is a health care system that is generally attributed to these Asian cultures and dates back 5000 years, according to various information on Google.  Excessive makes it difficult to take it with pain in the lower back. But you can relieve your pain without medication, by acupressure. Through acupressure, you massage the pressure of the key until you feel relieved. The key to finding back pain relief is finding the right pressure point. Stand up and find the pressure point...

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Why newborn babies sleep during day and stay awake at night?

Most newborn babies sleep during day-time & remain awake at night after birth which cause lot of problems for particularly his/her mother & as a whole for the whole family, specially in a big family. Can you guess the cause of this abnormal sleep pattern? ​ Let me explain... During day-time a pregnant woman (mother) moves in her house or office to do her house-hold activities or office work, that means she remains in a state of motion, quite often in the day-time. While...

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How to loose weight in just 7 days?

As we all know summer is best for weight loss. In summer, you can burn more calories and weight than any other season. So if you want to lose weight, just follow some simple rules. Firstly, you have to check your weight and take a picture of yours from every side then only you can feel the difference in you. So lets start our diet plan for weight loss.  Diet plan - In morning, 2 egg whites (egg white is a good source of protein and very effective in weight loss) or if you are a...

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Health benefits of curd, you will be surprised to know

The use of curd is very beneficial for health. It is very beneficial if you eat a a cup of curd daily. Compared to milk, curd is quickly digested. Thereby, people get relief from stomach disorders, such as indigestion, constipation, gas etc. by consuming curd. Good bacteria that help in digestion are found in curd. Also, high-quality protein is also found in it.  Read more about the advantages of curd in detail. ​ Increase digestion power Regular consumption of curd...

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Healthy tips for weight loss

In today's era everybody want to looks gorgeous. Beauty means fit and fine body, flawless skin and good hair. One can get all this by nourishing our body. It is generally said you are what you eat. Few points are listed are here which needs to be taken care to step in healthy life style. “Weight management is a journey and not a destination”. We are so much exposed to processed food which is loaded with sugar and fat. That’s why maintaining a healthy life style is a big challenge. But if...

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What is Tuberculosis?

Tuberculosis (TB) is a sensitive or chronic bacterial infection, usually present in the lungs. The contamination spreads like a cold, mainly droplets in the air that are expelled into the air by a person infected with TB. Bacteria cause the development of small masses of tissue called tuberculosis. In the lungs, these tubers cause respiratory problems, cough and sputum. Tuberculosis may reappear after long periods of immobility (latency) if not treated properly. Causes of tuberculosis...

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Harmfull effects of smartphone to your health

​ Today individuals of the world have another dependence. This new habit is known as the cell phone. The cell phones of today have such a large number of highlights that the proprietors of them can scarcely appear to put them down only for a moment. ​​ Some Seriously Damaging Side Effects Of Your Smartphone Addiction: A Serious Addiction: Despite what some may think, smartphone addiction is a very real phenomenon.  It has been discovered that female undergrads spend...

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Foods women should avoid during pregnancy

Hello readers! Here I would like to post some precautions that need to be taken during pregnancy. ​ Pregnancy in a woman's life is a very important step. The reason is that the changes in the body and the problems that in this stage are not intended. Pregnancy is very important for self-care and it is important to take care of the food collection. The food table that should be avoided during pregnancy is long. However, make sure you stay away from these food items during pregnancy....

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Herbal Treatment for Sleep

Distress from sleeplessness can make you unhappy. It can reduce your productivity at work and make you feel contaminated and irritated with your family. Prescription pills can have unwanted side effects and can even be addictive. An herbal cure can be a useful means to doze extra. Herbal antiseptics are generally safe as long as package instructions are followed. ​ Valerian Valerian is almost certainly the most well-known herbal doze support. It is used to...

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Foods a diabetic should never eat

Diabetic diets have one thing in common: they limit "carbohydrates": 15 grams of carbohydrates that can come from sugars, starches or preservatives that form sugar in the blood during digestion. Most type 2 diabetic patients are not forbidden to eat these foods, but their consumption should be limited. For type 1 diabetics, however, some foods are only used as insulin substitutes during seizures. These foods should never be consumed in smaller portions on a controlled diet....

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The risk of AIDS can reduce the treatment of these 6 early symptoms of HIV

It is important to treat HIV infection before turning it into AIDS. By doing so, the chances of AIDS can be reduced. If HIV infection is detected and treated for a long time, then it may not be possible to treath AIDS. But it is important to recognize the initial symptoms of HIV. Today, we are going to tell you about some of the symptoms that you can recognize in the early stages. ​ Fever -  Fever is one of the primary symptoms of HIV. In this case, this fever can last for...

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Ayurvedic summer tips for better health everyone should know

The risk of stomach disorders in this season is quite high. There is also a problem of stomach aches due to heat or heat loss. In such a situation, we need to save ourselves. There is also a need to pay attention to your diet. Such foods that are heavy for digestion should be avoided. Today, we are going to tell you what kind of foods should be avoided in the summer and what to be careful about. ​ Keep yourself hydrated -  Your habit of drinking plenty of water can save...

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How our smartphone doesn't let us sleep?

Are you not able to get up at the correct time? If yes, then you probably not have slept at the correct time the previous night. And what's the reason for sleeping late? Is it your smartphone? If yes, then, you’ll find this article very useful for you. Actually, our body has a natural clock which controls our sleep-wake cycle. This cycle allows us to sleep and wake up at the correct time. But now, smartphones have disturbed this cycle. We are unable to sleep if we use...

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Basis of Health - Halasana

While doing this asana your body shapes into a plow. Hence this asana is also known as Plough asana. This asana helps in building the elastic body. By practicing this asana, it will help in performing the physical exercise of muscles of back and backbone. ​ How to do it :  1) Spread a mat on the smooth floor and lie down on it. 2) Keep the legs straight and take out breath away. 3) Inhale the fresh air and start moving your legs upward till it makes 90 degrees angle. 4)...

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9 Tips to Relieve Stomach Upset

Many of you might have experienced a sudden stomach pain for various reasons. It may be due to eating a non-hygienic food or stress of everyday life and because of busy lives and at the same time ignoring the healthy diet and so on. Whatever the cause, stomach pain will make people uncomfortable. ​ Fortunately nature offers the ability to relieve the stomach pain quickly. Following are the nine ways by which you can get rid of your stomach pain. 1. Chamomile tea: Due to...

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Know health benefits of green mango during summer

The main fruit of the summer season is mango. Everyone likes ripe and sweet common food. Due to its similar characteristic, it is also called the King of Fruit, but raw mango also has its own importance. Apart from Vitamin A, C, and E, raw nutrients like calcium, phosphorus, and fiber are found in raw mango. Consumption of raw mango with black salt is highly beneficial. It is highly beneficial for diabetics patients and also for prevention of loo. Today we are going to tell you about some...

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How the patient is looking for lawyers?

Some families are turning to patient advocates to work collaboratively with physicians, nurses, and hospitals to ensure that a patient's medical needs are met. This suggests that the health professionals work for patient's right and encourage that the treatment is done by experts. People are turning to patient advocates as they overwhelmed by dealing with the multiplicity of MDS, RNS, specialists and health care that has come to characterize health in this country. ​...

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Yoga: A Deep Dip Into Oneself

Yoga and Its Origin Have you ever thought of being flexible and fit throughout the life? Have you ever heard of the benefits that Yoga has? And moreover, how much do you know about Yoga? Let's take a look at what is Yoga? Yoga is a physical, psychological, and divine practice that was coined in India. The eventual goal of performing yoga is to achieve peacefulness in the mind and soul. This goal was achieved by means of yoga postures and contemplation. It has an...

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Glucose Tolerance Test

A glucose tolerance test is a health-control test in which glucose is administered and then blood samples are taken to stop the rate at which blood is cleared. The test is routinely used to study diabetes, insulin resistance and, sometimes, reactive hypoglycemia or more rare disorders of carbohydrate metabolism. In the most common version of the test, an oral glucose tolerance test (OGTT), a standard dose of glucose is taken orally and blood levels are controlled two hours late. ​...

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50 grams roasted gram daily, will show wonders in 7 days

You will have to eat roasted gram. If you eat roasted chunks only for taste, then start eating them daily. By eating roasted gram, the body has tremendous health benefits. You may not even know about the benefits of eating chickpeas. Keep in mind that the roasted gram in the market is of two types, with peels and without peels. You have to eat without peel grams, as gram peels are also good for health. If the roasted gram is chewed and chewed properly, then masculine strength increases....

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Don't keep mobile on these parts of body

The fast-growing trend of smartphones is making your everyday life easier, but it is also harming your health. Many researches has also made clear that the problem of eye irritation and insomnia are common in those who use more smartphone. The radiation of the smartphone also impacts your health in many ways.  The trend of smartphones is increasing rapidly among the youth. Many reports have revealed that young people are engaged with it in night and day. In such a way the question...

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The Brain Fever : Schizophrenia

​The brain is the most complex organ of our body and it is still unexplored to our neurologist. Many organs can be replaced including heart but our brain cannot be replaced or regenerated. Unlike other organs it do malfunction sometimes but can be treated through medicines. There are many diseases that affect our brain but the rapidly growing disease is Schizophrenia which reported more than 1 million cases per year in India.  ​Many of us might be afraid from the name itself but it...

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Health benefits of wine will shock you

Hi, today I'm going to tell you the health benefits of drinking wine a while which will force you to grab it now. Wine is the center of happiness and bring smile to your faces but some of may only know the benefits of drinking wine. In today's world, wine is a part of many people's life and their lifestyle and habits but in India wine is not as such popular as in European countries, the reason behind is lack of knowledge of wine or its benefits but slowly it will get more popular in India...

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Tobacco: A packet of diseases

Have you enjoyed enough? Wanted to leave this spirited world, contact Mr. Tobacco. As studies of past have shown that the smoking and chewing of tobacco is associated with shorter length of life, more lung cancer, more heart and circulatory disease. Tobacco is like rust, slowly and slowly it will damage your lungs and body and make it hollow. ​ Tobacco smoke apart from nicotine may contain carbon monoxide, hydrogen sulphide, hydrocyanic acid, quinoline, phenols, pyridene etc. Nicotine...

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Immortality in a petri dish

Roanoke is a small town named after a star that it overlooks which sits amidst the Blue Ridge Mountains of Virginia, a state in the United States of America. Of the hundreds of births that took place in the town in 1920, the birth of Henrietta Lacks on August 8 th was the one that changed and advanced the course of medical science forever. Henrietta was the daughter of a black tobacco farmer. She was one of the ten siblings and as her parents could not afford raising all of them,...

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Different Water Aerobics Exercises to Stay Fit & Cool

Run slot machines Walking in summer can cause overheating. When you train in the pool, you get water resistance, which helps you build strength and endurance while staying cool. You will want to stay in the shallow end for this exercise. Bring your hands to your hips and advance your right foot. Bend knees in a slot. Stand up straight and move with your left foot. Bend knees in a slot. Repeat the movements all over the shallow end. On the way back, execute your rhythm. Repeat for...

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Depression and today's generation

A generation which was supposed to be much happier than their previous counterparts, owing to the huge changes in the lifestyles and developments in almost every aspect of their lives, has been getting itself involved in a much more dire state of mind and thought processes than anyone could have ever interpreted, or even imagined to say the least. The major reason for this? Depression, or anxiety as one might call it, although the two terms differ greatly in terms of not only their...

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5 Fruits That May Help You Manage High Blood Pressure Naturally

Hypertension or High circulatory strain is developing to be one of the greatest reason for worry in the worldwide well being and sustenance circuit. As per WHO, hypertension makes close to 12.8% of aggregate passing on the planet. The ordinary scope of blood is estimated between 100-140 millimeters mercury (mm Hg) for systolic weight and 60-90 (mm Hg) for diastolic weight. A man is said to have hypertension when the circulatory strain surpasses the previously mentioned territory....

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Stress and Tension, a serious threat

People who live with stress and tension have destructive body changes and emotional disturbances. Stress is a state of anxiety, tension, apprehension, worry and fear where person fails to adopt or adjust in the threatening emotional situation. Tension is related to stress as a nervous anxiety when the body is dwell in the state of stress, these emotional reactions due to stress affect adversely to one's health and stand responsible for health problems like peptic ulcers, asthmatic...

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Identify these 5 ways, your egg is real or fake

Sunday or Monday, eat eggs every day. You must have heard it so much. Egg intake is good for health. In this, protein, calcium and omega-3 fatty acids are found in sufficient quantity. These nutrients are very important for the body. Along with vitamin A found in the egg, the eyesight increases. But while buying the egg, keep in mind that you are from a trusted shop. Because there are reports of counterfeit eggs being sold in the market from time to time. The big question in such a case...

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You will be surprised to know these 7 benefits of eating chicken

Helps your body in many ways. People who do not consume protein rich in chicken generally believe that it increases obesity and obesity is the cause of many diseases.  Read more about the advantages of getting a chicken intake. ​ Stress relief Consumption of nutritious tryptophan and vitamin B5 found in chicken provides relief from stress. Both of them calm the body from inside. If you eat chicken, you may have felt that if you eat chicken when there is stress, then...

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Hay Fever-Like Symptoms

Hay fever , also known as symptoms of allergic rhinitis is a seasonal allergy. Hay fever was first given its name to the symptoms that occur when farmers cut hay twice in the summer. However, the name is now used for seasonal allergy symptoms. The symptoms of hay fever are often confused with some cold symptoms of viral. Knowing the symptoms, one can take the right medication. ​​ Eye problems One way to distinguish people who suffer from allergies to hay fever is...

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Health benefits of salt you will be surprised to know

The salt used in balanced quantities in the food makes it tasty. But if you have more salt then you can not eat it. Similarly, excessive consumption of salt is harmful to your body. A restrained amount of salt should remain in the body at all times. The quantity of salt can be damaged by excess or decrease. Dr. Himanshi Sharma, Senior Dietician of Indian Spinal Injury Center, located at Vasant Kunj, explains that most people consume 9-12 grams of salt every day. Young people should...

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Top 5 exercises that burn stomach fat fast

Running or walking : As you work out, calories are signed and your muscle versus fat ratio diminishes. Along these lines, practicing not just encourages you to diminish midsection fat, it likewise sheds fat from different regions. Running and strolling are two of the best fat-consuming activities. Also, the main gear you require is a decent combine of shoes. Between the two, running consumes more calories, yet strolling truly isn't too a long ways behind. ​ Elliptical...

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Board exams and Health

Starting from class 10 we have to attend state and national level exams, these can be very annoying and stressful in the lives of majority of the students (except those geek toppers). Everyone wants us to live-up to their expectations. Don't pay much attention to it. It's not your cup of tea to fulfill everyone's expectations. People will say something or the other even if you are on the top if they want to say. Honestly many of them ask you about your preparation, exams or results just...

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Small Dose Of Viagra Daily May Cut Colorectal Cancer Risk

A little, everyday dosage of the well known erectile brokenness tranquilize Viagra may fundamentally diminish colorectal malignancy hazard, demonstrates an examination in mice. Viagra cut down the middle the arrangement of polyps, an unusual and regularly asymptomatic cluster of cells on the coating of the digestive organs that may progress toward becoming growth, said the examination distributed in the diary Cancer Prevention Research.  Following stages ought to incorporate a...

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Birth Control Pills For Men Now Found To Be Safe

In a noteworthy advance forward in the improvement of a one-day by day "male pill", specialists have observed a test oral prophylactic to be protected in men with hormone reactions steady with powerful contraception. The discoveries displayed at the Endocrine Society's yearly gathering in Chicago demonstrated that the new pill - called dimethandrolone undecanoate or DMAU - gives off an impression of being sheltered when utilized day by day for a month. Like the pill for ladies,...

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Indigestion: 8 effective home remedies to keep your digestive system calm

New Delhi:  Indigestion or upset stomach is a common health problem that affects almost everyone. Indigestion is an uncomfortable feeling in your upper abdomen that may feel like pain, fullness, or burning in that part of your stomach. Symptoms of indigestion may include belching, heartburn, bloating, and nausea. Indigestion can be a sign of an underlying problem, such as gastroesophageal reflux disease (GERD), ulcers, or gallbladder disease, however, eating out and binging on fast food is...

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Navratri fasting: Five tips that will curb hunger pangs and boost weight loss

New Delhi:   Navratri is one of the most auspicious Hindu festivals of India. This nine-day festival, which is celebrated with zeal and enthusiasm, theoretically falls twice or four times a year. Of these, the Sharada Navaratri near autumn equinox (September-October) is the most celebrated, and the Vasanta Navaratri near spring equinox (March-April) is next most significant to the culture of the Indian subcontinent, according to Wikipedia. Vasanta or Chaitra Navratri, which begins on...

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5 foods to avoid before bed to enhance sleep quality

New Delhi:  The World Sleep Day,  observed annually on the Friday before the March Equinox each year, celebrates the benefits of good and healthy sleep. Getting a good night's sleep is very important if you want your body to function properly throughout the day. If you do not get proper sleep then it can lead to various health problems. There are many reasons as to why you might not be getting proper sleep. It might be due to your stress and anxiety, or you are battling depression....

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Immediate relief from toothache naturally

WANT TO GET RID OF TOOTHACHE IMMEDIATELY? Toothache can turn a good day into a very miserable day. In today's world, most of the people suffer from toothache. A very good remedy for toothache can be made from guava leaves. Guava leaf is a wonderful natural remedy. Take four or five fresh guava leaves. Add it to boiling water (approximately two cups). Let it boil for five minutes. Add some crystal salt to the water. Let it become lukewarm. Gargle with this water twice or thrice in a day....

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What is Memory?

In all probability, you might have noticed and often wondered how some people are able to remember even the most minor details of life easily on the fly. Of course, if you wish and try, you too can improve your memory like those people with the help of some simple and easy techniques. For this, first, let us try to figure out and understand what is memory and how it works.  Memory is the storage area of human ideas and thoughts about his previous experience in life. Equipped with...

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5 ऐसे तरीक़े जो आपका तनाव कम कर सके

नमस्कार दोस्तो स्वगात है आप सभी का मेरी नई खबर में आज में आप सभी को एक ऐसी 5 बाते के बारे में बताऊंगा जिससे आप सभी का तनाव कम हो जाएगा। ​ चलिए शुरू करते हैं। Third party image reference गाने सुने  आज कल की दुनिया में हम सभी लोग तनाव में रहते हैं। तो गाने सुनने से बढ़िया औऱ क्या होगा थोड़ा समय लो और फिर गाने सुनो आप सभी लोगों को बहुत ज्यादा बढ़िया महसूस करोगे। आपना पंसदीदा गाना सुने और फिर जाइये पेपर देने आपको बहुत बढ़िया लगेगा। थोड़ा सा घूम आये कहते हैं...

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6 More Signs of Magnesium Deficiency

Hope you have read the previous article on magnesium deficiency. https://www.oyewiki.com/health/2-signs-of-magnesium-deficiency-13-3-2018 ​ 1. You have migraine: If you are one among the migraine sufferers, magnesium supplements can help. Even though the evidence for the role of magnesium in migraine treatment is limited, it is very promising. One study found that the use of magnesium for three months improved the severity and frequency of migraine symptoms....

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Never reheat these 6 foods for better health

Often people cook more food once a day because of time-saving or laziness. Then they eat the remaining food after heating. This habit can be harmful to your health. By keeping the remaining food in the fridge and after heating it, there is a lot of change in the composites of its nutrients. Because of this, many times it becomes extremely fatal for health.  Today we are going to tell you about 6 foods that should never be warmed again. Because doing this can not only be due to...

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Immediate relief from chronic cough

Suffering from cough for many days? ​ Here I want to share with you a precious information. You might have heard from your friends or relatives or might have experienced yourself, the chronic cough. Yes, the word chronic cough itself might panic many of you. You might have experienced many sleepless nights, even me too, before knowing about this natural remedy. Always keep in mind that taking more medication will not provide any additional effects but bring side effects. Cough usually...

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Why should you eat more vegetables?

Fiber in vegetables is good. It is like a broom that sweeps or cleans excess cholesterol and helps the body in preventing atherosclerosis. According to doctors and researchers, more and more studies show the effect of dietary fiber on the risk of cardiovascular disease. A high fiber diet is also associated with BMI and insulin levels in the blood. In addition, it also improves the sensitivity of insulin in patients with type 2 diabetes. A high fiber diet is good as it reduces...

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Health benefits of Grapes

You must be knowing how much is fruit useful for our body and this is the reason that the doctor also advises consuming fruit everyday. Nutritious substances present in fruits provide great benefits to the human body and protect against many diseases. Grapes are very tasty, and amazingly there are many other benefits of grapes that make our health better. Researchers believe that if you add grapes to your diet, they have a very positive effect on your brain. Many such ingredients are found...

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Weight loss in 10 days

​    Everyone who wants to lose weight, initially searches for only a natural way to shed weight. Because that does not affect our health or have any side effects of weight loss. Here, in this article, I would share you some valuable ingredients that you would have never thought of would decrease weight in a faster pace. These ingredients are readily available in our kitchen shelf. And we use it at times without knowing their values.     Without further adieu, let me open the secret....

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2 Signs of Magnesium Deficiency

Fatigue, appetite, depression and insomnia are all signs of poor health. But sometimes they come from a simple cause: lack of basic nutrients as mentioned below. Magnesium: This humble mineral can treat a wide range of common conditions including constipation, migraines and premenstrual syndrome. At the same time, it does not receive much attention. Magnesium is found in dark chocolates, almonds, avocados, beans, green leafy vegetables and brown rice.  In spite of this, most of...

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Eat these foods and reduce cholesterol level quickly

Cholesterol is a type of fat that a body needs, but if it is consumed too much, it also causes damage. Consumption of more fried foods, uncomfortable lifestyle, consuming an excessive amount of fatty substances and not exercising, etc. are among factors that increase cholesterol. ​ When the cholesterol is high in the body, it starts accumulating in the blood vessels of the nerves, which inhibits the flow of blood and increases the risk of heart disease. In such a way, today...

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Health problems with intention

If the person lying next to you is taking a lot of excitement, it is natural for you to get angry, but the person does not know that he is getting scars and because of this the people around you are getting disturbed. If you do not like it, then you are unaware of the person who is getting scratches. There are many reasons for having a snack at night while sleeping. Many times a disorder becomes scarring. This disease is also called sleep apnea. ​ Inhibition of respiratory tract...

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Music... A Relief for Stress

Music.....Music....Music.  There are many people in this world who cannot live without music. Being a lover of music, I have felt the true fact that listening to music, which belongs to any language, serves as a great stress relief in our stressful lives. Whenever we are in a stressed out mood at our homes, we should put on some music while doing our household chores. We should feel the relaxing impact which music provides us at that particular time. This soothing effect will entirely...

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Cucumber saves us from cancer, know its various benefits

The summer season has come, in such a situation the body needs more water. To keep the water shortage, we keep drinking water for a little while, but in this season there are also fruits and vegetables, which contain plenty of water.  Cucumber is also one of them, which people eat whole year. Cucumber is very beneficial for our body because it contains very high amounts of water and it keeps our body cool. Cucumber is full of vitamins, which is very beneficial for our body. The use...

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Having Toothache? Cure is in your kitchen

You must have often heard people complaining of a toothache. Due to worms or cavity in the teeth, this problem starts becoming a big problem. The pain, however, makes it very disturbing for some, but the pain of the tooth becomes even more intolerable as a toothache has a connection head. If you sometimes have to face two to four teeth pain, then there are better ways in your kitchen that you can use to get relief immediately. ​ Home Remedies for Toothache Mustard oil...

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2 Ways your Smartphone affects you

Present day life can be very hectic and overwhelming. And as if the increasing professional, social and financial pressures, botheration and worries are not enough, we are constantly on a device that allows us to be contacted by anyone in the world at any time during the day or night and if your phone has never been disabled, you probably too will be doing the same thing with others.  People are addicted to their phones says a hypnotherapist who is also an anxiety expert and an author....

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How to Increase your Energy Levels?

In these days and age most of us have a lot of things going on in our lives. Most people work full-time in an office, often while raising a family, going to school or dealing with other responsibilities. In fact, a lot of people actually do multiple jobs. All this hard work is difficult to maintain, especially if you feel that you are not as energetic as you used to be.  Without any doubt, energy is an important element of our lives. Without having appropriate energy levels, we will...

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Walking is the best exercise

Forget the expensive gym memberships and sweating out to the high blaring music when you can simply brisk walk for 45 minutes a day and enjoy immense benefits without spending anything. Doctors recommend brisk walk for 45 minutes a day or simply 10,000 steps a day to lower the risk of obesity. 30 minutes of walking can burn up to 150 calories. Walking is also good for heart. And the best part of walking is that people of all ages can do it. There is no risk of injuries. Walking...

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4 Benefits of Walking in Nature

Going for a walk in nature is good for your heart and your body, and it is certified by almost all medical professionals in the field. In a recent study carried by one of the famous university in the west, researchers found that walking in the countryside has some unbelievable effects on people's mind and health. Therefore read on and find out how walking in nature can benefit you too.  ​ 1. Beyond any doubt, walking in nature is definitely 100% cheaper than exercising in...

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These measures of Ayurveda will increase your mind at any age

At present, lifestyle and food have changed in the way of thinking. Whether it is a job profession or a children's classroom, the competition is there to move forward everywhere. All are engaged in competing with each other. They make all the efforts to move forward, but hard work is not enough for this. You have to make all the preparations for success and for this, it is important to first keep your mind sharp. Some people work harder but their results can not go beyond the average....

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Vitamin D in pregnancy otherwise child will suffer obesity

Often, women are unable to take care of their health due to excessive workload. In the normal days, if you do not pay attention to drinking and eating then it still goes away but during the pregnancy, if the diet is not given attention, then the loss affects both the mother and the children. Women who suffer from vitamin D deficiency during pregnancy, are more likely to develop obesity if they are congenital and adult in their children. It is revealed in a research. Children born from the...

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3 Tips to improve your Memory

It is never too late to develop healthy habits that protect your memory from wear and tear and keep your mind sharp at all times. It can definitely deliver good results within months if not in weeks.  ​ 1. Exercise for a better brain: Doing regular exercise increases the activity in those parts of the brain that have power over memory. Numerous studies conducted in the past have already found that these parts of the brain are larger and bigger in people who exercise than...

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Prevent the harmful effect of Mobile Radiation

Have you wondered how much amount of radiation you are being exposed to on a daily basis? Never thought about that you could be exposed to radiation too? Well, devices like television, radio, mobile phones etc. emit radiation which is the emission of electromagnetic energy. Ionizing radiation has many constructive uses like it is used in medicine, research, manufacturing, construction etc. Mobile phones and laptops have ionizing radiation wherein the atomic nucleus of an unstable atom...

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If you have diabetes, then this news is for you!

For the last 20 years, a 65-year-old woman who was suffering from diabetes, who was forced to take insulin twice a day is now fully free to consume all varieties of food and yes, sweets too.  The doctors advised that woman to stop insulin and other blood sugar control medicines too. And a special thing. Immediately after only two weeks of treatment made entirely from home and with natural elements, she started getting cured. And there was no possibility of any side effects also. Dr....

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Migraine is common cause of episodic headache in young people

Migraine is a disease characterized by episodic one-sided or whole headaches that are mostly pulsatile in character and usually if left untreated can last from four to seventy-two hours. The associated symptoms are nausea, vomiting, sound and light sensitivity. The pain of migraine can extend to involve neck also and there can be associated dizziness also. Isolated episodic neck pain without headache is sometimes difficult to be recognized as migraine but associated features give clue...

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Why chocolate is good?

Chocolate is the ultimate abundance food, a cinch stand-by in times of stress, a reliable antecedent of alleviation if activity has let us down, and a mood-enhancer and romance-inducer in added absolute circumstances. But is it at all healthy? If you belittle lots of it, acutely not. But there are a host of medically accurate means in which amber — acceptable chocolate, which is to say aphotic chocolate, with an amber allotment of about seventy per cent or added — absolutely is...

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Water...The Necessity of Life

Hello Everyone...A warm welcome to my new topic which is the most important need in our daily lives......That is WATER! As we all know that water is a very important factor for our basic needs. If water does not exist, we cannot survive in this planet, Earth. We should consume lots of water as this component will provide freshness within our body and also it gives us a healthy feeling and positive energy. Drinking lots of water will gift us soft, clear and glowing skin. It is being said...

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What you have to know about podiatry urgent care help?

Urgent care is absolutely important, especially if you slipped on the banana peel and need to get back on your feet as quick as possible. Feet, ankles and toes traumas are as frequent as they are dangerous. Our legs are a complex mechanism, containing 26 little bones only in our feet! So no surprise they are easy to d  amage. That is why a branch of the medicine, which is called podiatry, exists to help millions of people daily. You may also read why podiatry care is important here:...

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Turmeric is more effective than paracetamol in pain

The benefits of homegrown treatment in Indian homes are now being accepted by doctors and experts from all over the world. In the injury, sprain or fever, turmeric is given at the home before medicines, as most mothers believe that turmeric is more beneficial in pain. A recent research on the benefits of turmeric has revealed that if a person takes turmeric instead of paracetamol and IBProphenation to get relief in pain, it can prove to be more beneficial. ​ No side effects...

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5 Weight Loss Tips to Make Things Easier

Unfortunately, nowadays not everyone is absolutely satisfied with his/her body. In fact, there are many different reasons why people gain extra kilograms (for example, bad habits, serious diseases, stress, fast food, hormones, etc). But fortunately, there are a lot of various effective tips to lose weight. ​ Weight Loss Tip #1: Drink Water In fact, it is one of the most effective tips for the weight loss. You can drink a glass of water before you are going to eat,...

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Avoid Heart Disease with Coconut Oil

Almost every one of us know that coconut oil could do wonders for our hair and skin; No one would have ever thought that coconut oil could have other benefits to the body. With more saturated fat than butter, the experts have always tried to find out if coconut oil could do more harm than good. Recently researchers have conducted a comprehensive study on the effects and benefits of coconut oil on our body.  On completion of their study, the researchers have demonstrated that coconut...

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Do not Keep your Mobile in Pocket

In today’s digital world, every person needs a cell phone. But the way it is used can also have harmful effects. See why it is not good to keep your smartphone in your pocket. Researchers have conducted a study to find out that the phone should not be kept in the pocket, according to a website on health. They claim that smartphone negatively affect the body, and its electromagnetic fields are very damaging.  Scientists have found that waves of mobile phones affect the...

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Life in a Metro

Traffic blocks are increasing too much especially in metropolitan cities like Mumbai, Kolkata, Bangalore, Chennai and Delhi. Trees are being cut down more and more nowadays and constructions going on to make the city developed are creating all these mess. The smoke emissions coming out of factories and industries are also leading to smoke pollution.  Nowadays the most irritating factor is the dust pollution caused due to heavy traffic. People who are travelling in vehicles like buses,...

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Change these daily habits if you want to expand your lifespan

The average age of people of our country is between 60-70 years. Everyone wants to live a long life. To live a long life it is necessary that our health has always been cured and we should stay away from the diseases. There is a dire need for the right lifestyle for a healthy life. There are some such habits in our lifestyle that constantly harm us and we are unaware of it. It also reduces our lifespan. We are going to tell you today about five such habits that are working to reduce your...

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Swim.... Swim.... Swim

Hi my dear parents. Since March is coming next, what are we waiting for? Yes! It's the Summer Time! This is one of the most engaging and fun filled time for our kids as this season is their vacation.  During Summer Vacation, our kids get bored to sit at home, watching TV and video games. Let us give our kids an exciting outdoor fun... Yes that is Swimming!!!! Doesn't that sound good?  Now let's see what are some of the benefits of swimming for kids.  1) Its an  energy gain...

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Reduced Gun Violence

ORIGIN OF VIOLENCE In one word - Anger . There are certainly other reasons as well but one of the most common is anger. Our anger suppresses all logical reasoning abilities of ours and pushes us into fight mode. ​ You will not be punished for your anger, you will be punished by your anger.    -   Buddha Its only after the fog of anger fades away, we can expect our mind to make sense of things. Anger is natural, just like joy, sorrow, fear, and ecstasy. But the temporary...

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Benefits of backward walking

The backward walking is also called retro-pedaling, retro-walking and retro motion. It is a rehabilitation treatment for some of the knee joint problems. It increases the aerobic endurance because compared to walking forward at the same pace, the backward walking increases the heart rate to a greater extent, leading to greater cardiovascular and calorie-burning benefits in a shorter period of time. The latter is particularly useful for the people who want to burn more calories in a...

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4 Habits Bad for your Heart

Everyone wants to have a healthy heart. However, cardiovascular disease affects the population of the entire world in a fairly high proportion. The good news is that some simple, everyday habits can make a big difference in your ability to live a healthy life.  Mentioned below are some bad habits for the health of your heart, which you should avoid.  ​ 1. Watching TV: When you do not move for hours at a stretch from watching TV, you only increase the risk of...

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4 Ways to deal with Anxiety and Stress

People who manage to have a more distant attitude to life's inevitable problems have a set of abilities. Those abilities provide resistance to them and help them prevent incidents of anxiety, according to a study by scientists. Here are the strategies that experts recommend to those who lack such abilities. ​ 1. Accepting real personal skills and eliminating perfectionism from thinking:  The idea of perfectionism is closely related to triggering episodes of anxiety....

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Low Carb Increases The Risk Of Birth Defects

Sometimes so popular low carb diet can lead to vital substance deficiencies. It is therefore not recommended in pregnancy without an additional dietary supplement.  Researchers showed that a certain form of low carb diet during pregnancy can increase the risk of birth defects. These are the so called neural tube defects, such as the open spine (spina bifida). According to researchers from the University of North Carolina, the risk of neural tube defects increases by 30 percent under Low...

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Foods to Boost your Brain Power

As you might know, our brain works a lot in the 24 hour cycle. All the information is being stored in our brains. Memory, concentration and health are key factors for a good brain. Your brain controls your entire body functioning. For a rational mind, all we need is some brain food.  ​ 1. Fish: Fishes provide omega 3 fatty acids in high quantity which are really beneficial for the brain. It also relieves headache and improves memory and concentration. This is a must have....

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Your body will begin eating each sort of nourishment - Include these two things

Ensured your body will begin eating each sort of nourishment, simply include these two things. In the event that your body is extremely fit and you need your body to be sound and solid, you start feeding nutritious nourishment and supplements for it. Yet your body does not feel like this, at that point you roll out improvements in your two propensities as it were. Our assurance is that you will most likely to get achievement. You can influence your body to look like a weight lifter....

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Cheat Meals

# Cheat Meals Are Making You Fat One single meal can’t make you fat, but if you’re having regular cheat meals, then there’s every likelihood you’re shooting yourself in the foot unknowingly & leaving your progress to chance. Losing fat (or building muscle) all comes down to calorie balance over a period of time. You won’t change that much in a day, but you can change a lot in several weeks & months. Most think they can get away with a massive cheat-meal/binge, &...

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Diabetes : 7 ways to manage naturally

India is becoming diabetes capital of the world as every 2nd person is suffering from it. What other than taking medication, consulting diabetologist we can do for ourselves to cope with this kind of slow poison disease.There is solution hidden in everyone's kitchen which either we are ignoring since so long because we are too lazy to make it happen or we are not aware of the facts what miracles natural remedies can do for us. So come let's see what we have for you. ​ ​ 1....

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Good vs Bad Food

There’s no Good or Bad Food I was a big believer that certain foods were good  - such as chicken breast, brown rice, oatmeal, vegetables, protein shakes & so on,  while others were bad. On the flipside, I was convinced that junk foods would instantly lead to fat gain & even a small sliver of cheesecake, a handful of fries or a sandwich could wreck a whole day of progress. I avoided these foods like the plague & if I did have them, it would often mean the rest of the...

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Myths about work out

Calories a  re King I genuinely believed that the calories from some foods were magical (chicken breast, sweet potato & egg whites for instance – essentially the foods most would widely consider to be ‘clean’) while the calories from sugar, white carbs & trans-fats & foods such as burgers ice-cream & pop tarts were destined to make you fat. Instead of cutting my calories, when I wanted to lose fat, I just ate what I thought was ‘cleaner’, or I cut out...

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Every day 1 cup green tea drinkers do not have these 7 problems

Green tea is considered beneficial for health. Between increasing pressures of changing lifestyle, the trend of drinking green tea has increased steadily over the last few years. Consumption of green tea daily in a fixed amount is beneficial for your health. Many research has also been shown to be beneficial for health. Excessive green tea can harm your body too, so it is important that you do not consume the excessive amount of green tea. Perhaps you do not know the real advantages...

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7 Everyday Habits That Cause Hair Loss

One issue (out of a really few) that advertisements depict accurately is that the struggle of getting chronic hair fall. Arousal to seek out the pillow to be lined with Brobdingnagian clumps of hair is under no circumstances the most effective thanks to beginning the day. Combs, floors, bogs - each in, of one's living space is roofed with what ought to be connected to the pinnacle once things get severe. Whereas the thinning of the hair are often said to be genetic, there square...

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Tips to gain muscle and burn fat

Those who think that pursuing more muscle and getting a lean body at the same is impossible, and bulking and cutting is the only option, we are going to have some fun. It's the biggest pet peeve nowadays. Every guy who talks about bulking and cutting is probably a fat guy who likes to be fat for half of the year. We can get 6-packs at the same time building more muscle. Do you know that an average guy who goes for bulking and cutting, never makes it out of bulking because he gets so used...

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Know the 8 benefits of eating 1 apple every morning

'An apple a day, keeps the doctor away' means that by eating an apple every day, you will be away from all the diseases. You will be able to consume various types of nutritious by eating an apple and it also helps in digestion. Eating apple increases your immune system. Many other benefits of eating apple are: ​ Reduce obesity The obese person starts many types of health problems such as heart disease, diabetes, BP etc. Fiber found in apples is helpful in reducing obesity,...

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What is a Vegan diet?

We require iodine to keep on healthy. Vegans do not consume eggs, fish or cheese, which include iodine. Iodized salt contains iodine, but many of us have less salt. We must find other sources of iodine. Fortunately, it's pretty simple, as most algae (seaweed) contain sufficient iodine and easily meet our iodine requirements. Internally, iodine is mainly stored in the thyroid for the formation of thyroid hormones. These hormones manage the body warmth, cell production, nerve and muscle...

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Treatment for Croup

Croup treatment is necessary when the child gets this disease. Croup is an allergy caused by the child's cough. While the croup primarily affects children between six months to three years, perhaps the spasmodic croup affects children under six years. Croup habitually takes three to six days, regardless of the harshness of a cough. Croup can be frightening for children and parents. Breathing difficulties can build up and worsen quickly. Precise control of children is important during...

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5 Simple Changes to Improve your Health

Small changes can make a big difference in your life. To help you, here is a list of five simple changes you can make to improve your lifestyle. ​ 1.    Establish a morning ritual: Did you know that one of the simplest habits is to arrange your bed in the morning after you wake up? This is how you start a chain reaction of other productive habits throughout the day.  In other words, the thoughts and the state we start with in the morning are responsible for the state...

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Benefits of eating a bowl yogurt

Yogurt means whole meal. The use of yogurt is considered as the absolute cure for all types of diseases associated with the stomach. The body of people consuming yogurt daily is protected from various diseases. Research has also become clear that there are no intestinal and stomach disorders due to the consumption of yogurt . Calcium found in yogurt is good for bones. Eating a bowl of yogurt (about 150 grams) with lunch is most appropriate. If you eat yogurt regularly, you will feel...

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Twins & Queens of The Fitness World - Most Attractive, Hot Trainers

Now These Most Attractive Sisters Will Rule The Fitness World “Fitness isn't a seasonal hobby. Fitness is a lifestyle.“ This is very true for the twin sisters who re ruling the fitness world. They are from a small town of England, called Newcastle-under-Lyme in Northern area. But that's not their speciality, they are really most special and their work is priceless. Who are they and why they are special & priceless? Lets find out. They are priceless because they...

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Reduce Belly Fat In Just 10 Days

You feel uncomfortable, nervous due to your belly fat? Yes, it's a big problem now a days due to which we aren't getting more clothing options. No need to worry. Here we are with some good tips to reduce belly fat in good 10 days. Here we go; WITHOUT EXERCISE Yes, other than exercise, there are ways which will help you to get flatter tummy.  Maintain your eating habit.  Maintain a good diet chart.  Don't skip your meal.  Start your day with a proper breakfast.  Avoid heavy meal...

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Post Traumatic Stress Disorder: How dangerous can it be?

PTSD or Post Traumatic Stress Disorder are often diagnosed in people who had experienced severe trauma in their life like a shocking, scary or any kind of dangerous event. It is natural to feel afraid after undergoing a traumatic experience. Our body developed this so called mechanism “flight fight fright” where the adrenaline hormone or the fight hormone is released so as to cope up with the situation. However, in some people after being victims of severe trauma they tend to not...

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How to Identify and Avoid Stroke

Just like heart attack, you might have head above stroke too. Stroke affects the areas of the brain and is caused by the termination of blood supply to the brain. It is found that even younger people get affected by stroke. More and more young individuals who are not even thirty years old and middle aged people are becoming victims of stroke and physicians are very much worried about this.  At present, stroke is said to be in the first place among the causes of disability and...

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Hi ! It's Depression

Depression has spread widely and it is essential to cure it. But is this disease easy to get hold of? Is it really a disease or people coming to terms with maturity and the inevitable nature of sadness? Calling a serious condition a trend is not the way to introduce it. Being human we all know why is it essential to live life a healthy way and if we move away from it, we lose. But what is losing after all? We all lose in the end, don't we? Depression shows us our true nature,...

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A gist about the concept of Anxiety disorder

As we all know there are so many problems in today's world which we have to face in our day to day lives. Many times some of us get extremely anxious and get thought provoking illusions about a particular situation but we ignore these thoughts thinking that it might not be a serious case but actually such strange habits should not be avoided by us as these can be symptoms of a type of Anxiety disorder. Anxiety disorder is defined as high levels of anxiety (which is defined as a...

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5 Ways To Gain Weight Naturally At Home

For most folks, losing weight is that the high most priority, however to achieve weight naturally is equally a challenge for several. You'll have a need to place on weight to take care of a match and healthy body as a result of you want to be lean. Being lean isn't healthy for your body. In fact, if you're skinny kind then being lean can cause you to look thin is completely wrong. There square measure facet effects that follow with being lean that embrace hair loss, low muscle...

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6 Signs for a Blood Clot

Some diseases do not distinguish between old and young. Their symptoms are often similar or silent like ordinary diseases. Like excessive clotting that can lead to thrombosis, this disease kills more than half a million people each year. Therefore, it is important to be very vigilant and attentive to the signs sent by the body in order to be safe. Hence, let's know what thrombosis is, its symptoms and its risk factors.  ​ What is thrombosis? Thrombosis is a blood clot that...

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Why does snoring occur?

Every one of us wants a sound sleep at night and will not like if a person else sleeping along with us snores. But, as per statistics available on the subject, it is found that every fourth person in the world snores in his sleep. It was also found that snoring does not depend either on age or on the concerned person. This figure is stated to be an average.  It is because people who are young in age snore less. As we advance in age, sleep disorders become more and more frequent....

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3 Simple Tips to Self Healing

An illness occurs when a range of environmental factors produce an energy imbalance. This energy imbalance leads to physical as well as chemical change at the cell level. At the same time, these physical and chemical phenomena of human cells can be predisposed by the power of your mind to self-denial. Therefore, by simply thinking, you can very well set up your body's energy in a good or bad shape.   ​ If you want to have more control over your emotional state of mind, you can...

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Lose Weight in a Healthy Way

There are many programs to lose weight if a person is obese or advised by his doctor to reduce some kilos. In that, ‘restrictive weight loss programs’ are one of a kind. But, restrictive weight loss programs can lead not only to frustration with a current weight loss plan that you may be following, but also result in disturbance with any future plans that you may have planned. Moreover, quick weight loss diets are not safe. They can harm a person both physically and emotionally,...

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Some home remedies to get soon relief from winter symptoms

This article talks about the home remedies which will cure your winter symptoms like throat issues, cough, cold etc. and make you healthy. We all go to doctor for any problem and he gives us such bitter taste medicines that by taking them, we don't even feel the taste of the food that we eat as it makes our mouth bitter. But, you don't need to worry at all. Read this article and get all the cure. Just drink the below mentioned drink twice a day during cold and get soon relief from...

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How To Fix Migraine

If you suffer from migraine or debilitating headaches then this article is for you. Migraine can stop a person from functioning or living. It makes life quite hard but there are ways to get relief from it. Note : The tips presented here should not be taken as a medical guidance or advice of a doctor and if you're not sure about any of these tips then please consult a doctor. This is purely based on individual experience.  ​ 1. Put your hands in a vessel of cold water or ice...

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How To Feel Good All Day Long?

Many people remain stressed all the day due to work overload. The lifestyle these days is such that person of any age-group cannot remain happy for long. Nor he/she can devote his/her full potential into the work neither enjoy the work. This impacts the life of the person and also the life of the people whom he lives around. A happier mind is more productive then a stressed mind. Most of the work is done sitting which is harmful for human body, which is made for hunting (our ancestors used...

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Stress

We often come across a line "Dont take stress, everything will be ok". But are we really? Does our mind allows us to do so? The answer is No! The thoughts just keep on bombarding from every angle and you are lost in thoughts of sinking it deeper and deeper and you reach an imaginary world wherein making your heart, making thudding sound more stronger and your mind is just boggling. You feel like laying down and just keep on thinking. Every good thing going around you feel "Why...

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4 Tips for a Healthy Life

If you want to lead a healthy life, it is based on three fundamental things: food, exercise and rest. Here are four habits or things to do in order to have a healthy life. A lot of times there arises an intention to lead a healthy life. But you do not know where to start. Acquiring or varying the habits that I suggest, you can manage to get a pretty healthy life. You just have to do it.  1. Modify your shopping list:  It is very essential to start improving your diet. A...

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घोड़े जैसे ताकद के लिए, पुरुष खाये ये चीज़े जिसे !!

मेरे प्यारे देश वाशियों, आजकल की भागदौड़ भरी जिंदगी, मेहनत के काम, व्यस्त लाइफ, थकनेवाले काम, टेंशन वाले कम, नशेडी चीजों की लत, बदलती जीवन शैली के कारण मर्दों में स्पर्म काउंट कम होने से उनकी फर्टिलिटी पर असर पड़ रहा है। इसी वजह से हमारे शरीर पर उसका बहोत गहरा प्रभाव पड रहा है| लेकिन एसी कुछ खानेवाली चीज़े है जो रोज़ाना लेने पर मर्दों का स्पर्म काउंट बढ़ेगा, ऐसे १०  फूड्स जिन्हें रोज़ाना सेवन करने पर मर्दों का स्पर्म काउंट बढ़ेगा जिससे उनकी फर्टिलिटी बेहतरीन होगी, और शारीरिक...

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Start with health

"The health of nation is inversely proportional to the number of laws needed to govern it".  It is well quoted by someone. In India, health and sanitation is one of the greatest issue which is a major barrier in its development. According to our constitution, the state government has got the right to look after the "Health in India" rather than federal government, which is improving the standard of living and raising the level of nutrition in India. Life expectancy rate...

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Yoga Quotes for Inspiration

Yoga Quotes for Inspiration and Motivation  “Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.” –B.K.S lyengar “Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they’re meant to be.” –B.K.S Iyengar ​ “There is always...

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Home Remedy for Bad Breath

The mouth is one of the most important parts in our body. Through it we can eat and drink and stay healthy. However, we know that health in general may be a bit away from oral health. This is because we may have good nutrition, but very little education or knowledge on hygiene. For that reason, it is very much likely that our mouth begins to give off unpleasant smells.  Perhaps, in your case, you may have good hygiene, but still have bad breath. It is very likely that this is due to...

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The benefits of taking a nap

You may have heard of the benefits of taking a nap. This short sleep time has a good effect on restarting your brain, giving you more energy to carry on with the activities of the day. At the same time, a nap can be both an art and a science. You can very well plan your ideal nap, including how long to take a nap and at what time. The experts on sleep say that a ten to twenty minute power nap will give you the best performance for the rest of the day. At the same time, depending on what...

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People who drink tea must read this post

Disadvantages of tea you must know: Hello friends, as you know that our morning starts with tea. Many people have become habituated to tea and if they do not drink tea then they suffer from sore pain and much more.  But this is not a problem. There are some such substances in tea that cause addiction. There is a caffeine-like nicotine, which makes us addicted to it. Tea damages your body. It creates gas and acidity in the stomach.  Tea was originated in...

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Are you Suffering from Headache?

Too often all of us suffer from headache and having a headache is very common, both among parents as well as children. The reasons for this can be many and varied. Time and again, it helps if we change our lifestyle, for example, to sleep and eat regularly. But a lot of people prefer to instead solve the problem of pain relief which can actually cause even more headache.  ​ As many as two million people have headache every day. The most common is tension headache. It usually...

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Texting Thumb

With ever progressing technological advancement in the smartphone technology and its increased production to cater the need of an expanding the user base, there is also an emerging competition between the app developers. They are in the pursuit of gaining maximum advantage of the user base by providing numerous additional mobile applications from texting to playing games to shuffling between the music and so forth. Every application requires rigorous use of that thumb.  Moreover people...

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Sneeze science - Cannot sneeze keeping eyelids open

Sneeze Science:​ Why Eyelids gets closed while sneezing? No one would've had time to notice, why eyes are closed while sneezing. Sneezing is one of the frequent actions of a human's daily life. So the actual reason behind closing the eyelids is a biological one. Here we go, the nose and eyes of a human are mutually connected by a nerve called Cranial nerve . When a human being is about to sneeze, the nose send a quick message to the brain and the brain sends a triggering alarm to the...

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Eat Healthy Stay Fit !!

Diet is a vital part in every ones life which plays a crucial role in maintaining ones good physic, keeping one healthy and live longer. Maintaining good diet not only increases your working hours but also makes you enthusiastic. For to stay healthy and fit firstly stop avoiding junk and outside food, which will thus affect your health and will indirectly affect in creating your pure blood. Start eating home cooked food, avoid eating too much in a day, start your day with glass of water and...

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Some tips to help you get good sleep

​For all of us there has been a time when we have been awake the whole night. Sometimes because we are too tired to sleep or sometimes some thoughts keep us awake. At times, its about what happened to us during the day or else sometimes we are worrying about what will happen the next day.  ​ In the busy and hectic lifestyle, we all need a good night sleep. For this we need to keep in mind a few things. Be regular in your sleeping habits. Sleep and wake up at the same time everyday....

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Why should you Meditate?

Every human being needs peace of mind. If there is no peace of mind, you will be forced to live with disgust and mental illness, without any satisfaction. This is a major factor in one's fear of being jealous and unable to get out of anxiety. These are all in our life, work, and workplace, and then we become angry and misleading. Such a mind based problem can lead to a steady, unbearable mindset.  Is there no way to get rid of mental problems? Of course, why not? Meditation is the only...

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Advanced tips to get rid of pimples

“Nature gives you the face you have at twenty; It is up to you to merit the face you have at fifty." ​ Face is the first impression from you. Not white, but a beautiful face is that which is young.​ Yes, it is possible yet hard to maintain and care about our skin and face in this busy scenario. So tips on skin health must be one which can be practiced in just minutes. Skin care can be divided into two according to the situation.  1) PREVENTION 2) CURE Both...

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5 Ways Turmeric can be Beneficial to you

Turmeric , also known as the queen of spices, is considered one of the best nutritional supplements. Its herb properties range from antiviral, antioxidant, antibacterial, anti fungal to anti carcinogenic. It has abundant nutrients such as zinc and magnesium, iron, copper, calcium, protein and dietary fibre with vitamins C, E and K.  ​ Turmeric has gained wide popularity as an effective health cure. Turmeric has a prickly taste, which can sting to some extent. There are a variety of...

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Is banning firecrackers by the SC the ultimate solution to curb pollution levels in Delhi?

​ Delhi Air Pollution is not the new thing for us, every time during this period, pollution reaches its maxims. Yesterday only our Mr. Kejriwal (CM) has made a statement that “The city had become a gas chamber.” Wednesday morning we woke up with a smoggy, thick fog, which was hanged over the sprawling city, which shakes the last year terrifying memories of Last November’ 2016,# Apocalypse smog. The city AQI touched 451 with smoke haze, worse than the 403 reading, which was...

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Let us not eat pesticides

It is well known by us that why we consume food? “Just as a power station requires gas or coal to power its turbines and generate energy, so we need fuel in the form of food to power our continued existence.” But today the food which we take has approximately 80% pesticides which include insecticides, fungicides, herbicides, rodenticides, molluscicides, nematicides. Plant growth regulators or in general term, we can say that pesticide is a chemical or biological agent that control a variety...

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Benefits of using ketogenic diet in daily meal

Different people have different opinion about the ketogenic diet. Some feel this diet is beneficial for health and other feel that it can harm the body as it has many side effects. People do not understand each and everything about the nutrition’s value of the diet. They make the conclusion on the basis of their own search and beliefs. However, that question cannot be ignored as so many people have doubt about the ketogenic diet. Though as per the research it has been...

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Is ketogenic diet safe for people having diabetes?

If you are the person having diabetics than there are bright chances that you are always looking for the diet which contains less blood sugar. This is the only thing you can do to avoid the daily medication and insulin shots.  Perhaps you can achieve the better insulin level and blood sugar management by managing your diet. In case if you are diabetic, carbohydrate limitation can do wonder. ​ Ketogenic as weight loss diet for diabetes patient Ketogenic diet...

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Ketogenic diet role to fight cancer

Cancer is the second biggest cause of the death around the world. Cancer can be best treated with the effective radiation therapies, surgery, and chemotherapy. There are so many researches done that conclude to find out the best diet plan for the cancer patients. Surprisingly ketogenic diet has been found suitable for the people suffering from Cancer. However, in that case, regular medication cannot be avoided as this is the part of your treatment process. Though, ketogenic diet...

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Is the combination of more different natural aphrodisiacs stronger?

For having the product which is more efficient you should combine the different natural aphrodisiacs stronger. There are so many conventional sex stimulant products available. If the products have only one natural aphrodisiac then it is not able to give you desired results. But with the combination of multiple products, you can achieve a product which is more efficient and fulfill your desired needs. Here are some benefits of combining the products.  Better...

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How ketogenic diet can help to reduce weight?

Do you feel lethargic and feel having low energy level? Commonly people face this type of problem while eating the food which is actually affecting their body. Now a days people love to consume the food which has high sugar, salt and saturated fats. Because of this unhealthy diet people are facing obesity and diabetic problems. Probably you also can be one of them. ​ Unhealthy food can cause the heart problem and hormonal disorder. It is better to consider the healthy diet to...

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Low carbs diets for effective weight loss

Low carbs diets have been followed by the people for a very long time. However, it is not like ketogenic diet is getting the preference over Paleo diet. Even Atkins diet is becoming popular as low carb diet. Atkins diet is effective diet plan which restores metabolic efficiency and stabilizes the insulin level of the body. The Atkins program basically focuses on the limited consumption of carbohydrates and finest consumption of protein.  Purpose of the...

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Foods to avoid while taking ketogenic diet

It is well known if you want to reduce weight you can go for the ketogenic diet. This diet can help you to reduce the weight meritoriously and efficiently. But it is significant to select the meal intake while practicing the ketogenic diet. As high carbohydrate products cannot be consumed if you are observing a ketogenic diet. Here is the list of food you should avoid while taking the  ketogenic diet meal plan . ​ Whole grain : Whole grains have high carbohydrate...

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Exceptional fruit with exceptional quality- Apple

Apple is known as the king of fruits. A medium sized apple will give you approximately 90 calories and 4 grams of fiber. 1)     Reduce Intestines disorder: Fiber in apple has been known to reduce intestinal disorder including constipation etc. 2)     Antioxidants Activity: Apple and Apple peel have been potent antioxidants activity. It has been observed that antioxidant activity of 100 g applies equivalently to about 1500 mg of vitamin C. 3)     Anti-Proliferative...

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Enrich your life with flavor of banana

Banana is known as the most common food around the globe. It’s the fourth largest agricultural product. Over one billion of bananas are consumed across the world annually. “Musa sputum” is the scientific name of bananas. The meaning of Musa sputum is "wise men’s fruit". Everyone who wants to put on some weight by getting the ample amount of nutrition should go for fruit like banana. It is a common saying that “An apple a day keeps the doctor away” but if you compare the...

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All about Ketogenic macros

Ketogenic macros can be ketosis macro nutrition which the part of the diet is. Three important nutrients of the ketogenic diet are protein, fat, and carbs. Sometimes calories are also considered as the significant part of the macro equation. The best ketogenic ratio is can be achieved if you are having 75% calories from the fat. Similarly, if you are getting 20% calories from proteins and 5% from the fibers, this can complete the ketogenic ratio.  Importance...

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SIMPLE AND EFFECTIVE WAYS TO LOSE UP TO 15 KG IN 3 MONTHS

A shortcut for a beguiling body is what we all are searching in this busy century where we aren't able to maintain our schedules as according to our wishes. We are not having enough time for taking care for ourselves and our bodies and that's the main reason from where this weight gaining starts and weight maintaining stops. The junk lifestyle we are following is just making us lethargic and destroying our healthy life by throwing and entrapping us in between work and rest. The...

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Different diets for the rapid weight loss

If you are the person who wants to shed some extra pounds you must have heard about the ketogenic diet and paleo. People usually consider them similar. However, they have similarity but these diets cannot be considered as identical. So here is the information about the  ketogenic diet vs paleo  and benefits of using these diets in the meal. On the basis of benefits, you can consider the diet for your daily meal. What is Ketogenic Diet? A ketogenic diet is primarily...

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8 Health Benefits of Dance

In recent time various forms of dancing gained so much popularity. Mostly dancing is all about the expression and done as the competitive the activity. However, most of the people consider dancing as the entertainment activity. Though, it is the most entertaining  thing in the world. But in addition to this, it also has so many health benefits. Dancing can provide you relaxed day by reducing the stress level on your mind. Dancing has wide range of mental and physical...

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Top foods for the low carbohydrate diet

Perhaps some people were really busy in morning schedule and others do not want to eat anything.  So many people consider low carbohydrate diet for the morning. It can be crucial to start your day with enough intakes of protein. Having a processed food at the start of your day can be the worst thing. So here is the list of some delicious food which can help you to have low carbohydrate portion. ​ Eggs and vegetable : This is the meal which can be the part of...

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Eating Disorder Recovery Resources

Eating disorder is the habit of irregular eating. Because of the irregular eating body can catch so many problems. Some of them are distress, anxiety and other health issues. It can occur in men or women. Most common eating disorders are Binge eating disorder, Bulimia Nervosa, and Anorexia Nervosa. ​ An eating disorder can develop because of least and huge intake of the food. Because eating disorders can cause so many problems, its treatment is divided into two...

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Some benefits of Ketogenic diet

​ As per the researchers, the Ketogenic diet is the best diet one can consume to have a healthy lifestyle. In addition to the benefits, Ketogenic diet is also better for the people who are suffering from the diseases such as type 1 diabetics, type 2 diabetes, high blood pressure, heart decease, obesity, and cancer. Here are some benefits of using Ketogenic diet in your diet plan. Improving blood pressure : According to the reports, high blood pressure is the reason for 12.8...

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Livingston-Wheeler therapy

Definition Created by Virginia Livingston-Wheeler, a U.S. restorative specialist, this mind boggling immunization and sustenance based growth treatment expect that malignancy is caused by Progenitor cryptocides, a bacterium said to end up plainly dynamic just when the body's safe framework is debilitated or focused. Starting points Livingston-Wheeler found Progenitor cryptocides amid the 1940s. In the next decade, she built up her hypothesis that malignancy is caused by...

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Cycling to college and work - Health and recreation served

Cycling to college and office is becoming a trend today in many cities as well as suburban areas where the distance of the office or college is at a distance of three to five kilometres. With the increasing awareness on health related aspects and fitness, cycling is gaining trend. There are many benefits of cycling to work or college. However, some conditions must be fulfilled before cycling.  1. The distance of your college or office must be within three to...

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Rules to be stress free

In today's generation, stress or tension have become shadows of man. Stress has almost become a part of lifestyle or a way of life for many people. Before we go for rules to be stress free, let us analyse from the following points that why a person faces stress. The following points will give explanation for this. ​ 1. Completion of target in a minimum time: Sometimes we may have to complete an assignment or a project or any other kind of heavy task in a minimum amount of time....

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Why are we addicted to smartphones?

​ Smartphones have become a symbol of the modern world. "What model do you have on the smartphone?" And it's a new habit of friends and relatives to take the phone and explore the facilities. Why do we have gravity on smartphones this way? "Smartphones, carrying all of our memory symbols and stimulating our brains, have stuck to us. In reality it stimulates our feelings as the core of the central nervous system. Yes, cell phones are "dopamine bumps,"...

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Types of headaches

The word 'headache' itself brings so much discomfort. Almost the whole day gets ruined because of a headache. Everyone would have experienced irritation and trouble associated with a headache at least once in life. When my sister had a re-occurring headache for more than a month, we could not help but had to visit the family doctor. Our family doctor gave a broad spectrum of different headaches. If you also suffer from headaches, don't miss to read this article. The first and...

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Addiction may lead to Nomophobia

We are living in 21 st century where relationships are mostly gear on New Media, and the most important tool is Mobile phone. It was in the year 1917 Innovator Eric Tigersted of Finnish now, Finland applied a charter for a "Pocket- size folding telephone with a very thin carbon microphone". Moving year and year ahead finally in 2009 Japan launched 3rd generation (3G) on WCDMA standard. At some point, it found that 3G networks would be overwhelmed by the growth of...

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Some tips to remove stress from your daily life

​ Today stress is synonymous to our daily life. Night-duty, extra work-load, over-ambitious nature and hectic schedule do not provide one a chance without to be a part of the rat race. Not only the employees of our country or all over the world, the unavoidable blow of stress affects everyone everywhere. It has been seen in a recent study that, most of the people of today’s world are unhappy due to this mental disorder. Still, probably there is no other alternative available to you but...

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Tips to parents of new born

Child is the best gift in human life. There is no more complete feeling in the world than holding your new born baby, watching his scrutinizing little eyes, feeling his feather touch and seeing him grow day by day. But to be a new born parent is never an easy task. There is lot to learn in a little time. Within a day from a happy couple you become a proud mother and a proud father. The pain and agony of the hospital is left behind and now there is a herculean task of...

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Are We Poisoning Our Kids?

​ I am a mother of two kids, one three years old and other 9 months old. I love grocery shopping and while doing so i am very particular about reading the ingredients of the packaged foods; especially those i pick for my kids "fum meals". At last shopping trip i pick a choco-spread of a very well-known brand. While serving it to my son, i simply went through its ingredient list out of habit. I was shocked to see Palm oil as the foremost content of that spread. Refined...

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Be Healthy

​ 7 am: Its Wednesday morning and alarm rings. My better half is all geared up for gym sessions. These days he enjoys workout. You visit any of social websites and you find posts related to workout giving you fitness goals. 8 am: He wakes me up. Get up? Do yoga for about half an hour. I will be back in 45 mins. He wakes me up again-get up you even have to feed me with yummy breakfast. Saying this he bangs the door. I felt he will come after 45 mins. I will do yoga for 15...

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Need of Agnihotra for Healthy Life

Agnihotra homa therapy is the process of purifying the atmosphere or surrounding by spreading positive energy and make the environment healthy for living beings. Agnihotra homa therapy is performed with the help of Copper pyramid, dried cowdung chips, brown rice and ghee. ​ Why should we perform Agnihotra homa? It neutralizes the negative energy and generates positive energy in environment which keeps us tension free. It purifies the atmosphere by destroying pollutant...

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The Best Ways to Straighten Your Teeth Conveniently

A good smile gives a boost to your self-confidence since you can interact with other people unhesitatingly without feeling embarrassed or ashamed. Braces are a good way of straightening your teeth and also giving you the smile that you always wish. A number of advancements are already made over time on braces to ensure that there are various choices which can focus on your taste. If you want to get your teeth straightened without disturbing your physical appearance, then clear braces...

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Dependency on medicines: A need or habit?

​ " I am having headache " could you pass the medicine? I frowned and after blabbering some words gave the first aid kit to him to search for the medicine by himself. You must be thinking that how can I behave in such a manner when my husband was not well. Because I was disappointed and was thinking if he would ever come out of immediate comforting habit and switch to other ways to get the relief. I would like to explain my behaviour as per my point of view towards the...

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OBESITY- A friend or An Enemy

​ We live in a busy world, where we have no time to lookout for healthy and nutrient food. We just eat fast foods like burger, pizza, etc. These fast foods are not really bad for our health until we exceed the limit. If we do then we end up becoming overweight which is not good for our health. ​ Obesity- The name sounds pretty funny. When we were kids, there were no barriers for eating. So as we get older if we continue eating the same way then it may lead to many...

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Healthy Lifestyle With Technology

In the hectic schedule of life, keeping a track of our diet is easier said than done. Legion working professionals and even homemakers tend to forget the need of investing time for the benefit of their own health and lifestyle. In this competitive era, posterity is majorly stressed and anxious about their performance in academics and continuously ignoring the thought of maintaining the right intake for leading a healthy life. Hence, obesity, heart problems, and many more harmful disease...

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Are we aware of the impact of E-waste on our health and environment?

As swanky electronic gazettes have become the new lifestyle status symbols of the modern society, more and more people have started taking to adapting and flaunting latest technology equipment. The usage of mobiles, laptops, mp3 players, computer,  LCD TVs  and home equipment with advanced technologies have become common. With new upgrades in technology everyday, old equipment are fast phasing out because of obsolesce. This obsolete, non-working, non-repairable but durable equipment...

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Two Ways To Find Path For Healthy Life

"Health is wealth", the most common proverb which was embedded in our mind from the time we started learning into this new world. But do we really believe in this proverb? Some might say yes and some might just ignore this question. If we go through the depth of this proverb,  THE ANSWER IS ABSOLUTELY NO!! ​ According to the world's most referred dictionary the definition of health was given as    "The state of being free from illness or injury."...

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Weight loss and the drama

​ We go through various articles or post which promises to make you fit..fitter...fittest..! We all know there is no such magic which would make you lose your weight over night. First of all, guys you need to know one thing that is you never lose weight by dieting you just gain more... Oh my god..! It means what you did yet all that diets were just waste and all you were doing was gaining weight. NO WORRY guys "where there is a hope there is a way". All you have to do is...

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Amazing Benefits of Baking Soda

Did you know how much a natural ingredient like a BAKING SODA could be useful for you HAIR, BODY AND HEALTH?  ​ This easily available and cheap ingredient could be a simple solution to many of your problems. Let's get a quick view of the top 7 benefits of this super ingredient. 1) ACNE REMOVAL Being a teenager, I have faced a lot of acne issues and I know how frustrating it is to have an acne on your clean pretty face, especially when it pops up just before a special...

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40 Awesome Benefits of Almond Oil for Skin, Hair and Health

​ Most of us remember those days when our mothers used to make us eat almonds everyday, saying, that it’ll sharpen our brains and make us a genius.  My mother did the same with me too! Not only were those daily doses of almonds healthy for my brain, but also for my skin.  And later when I got to know about the plethora of benefits almond and its oil holds, did I realize how correct my mother was. Almond Oil is used as a beauty aid in many cosmetics. It is loaded with vitamins like...

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Acupuncture: An Alternative Treatment To Modern Medicine

​ In recent years, the therapeutic industry has witnessed a fast development in the use of acupuncture treatment for different physical conditions around the world. Acupuncture is a type of treatment that involve the use of sterilized, fine needles that are inserted into definite points on a individual’s body meridians in order to clear energy blockages. Massage therapy and acupuncture treatments causes physiological changes in your body through a relaxation response to...

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Health Benefits of Strawberry

​ Strawberry offers so many health benefits that will surprise you. So that it is known as “Queen of the fruits”. Strawberry gives ample amount of vitamin C to the body that will help you to retail bone straight. One serving of strawberry intake can give one 51.5 mg of vitamin C to boost the daily workout. By doubling the amount you can get 100 percent. Below are the several benefits of strawberry as the part of your daily diet: Strawberry fights against that cancer and...

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What's causing acne?

After years of suffering from acne, I am here to give you simple solution for curing your acne. Ever since puberty hit me I have been suffering from acne for a good 8 years now and not to forget the excessively oily skin. From visiting dermatologists to trying out all possible home remedies, I am here to share my experience and what finally worked for me. ​ The main cause of acne is the internal health of your body. In our generation where every nook and corner is a fast food...

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5 Signs that you are affected by Selfie Disorder

Come on friends, let's take a selfie. These are the most popular words used by the youth now a days.The American Psychiatric Association had confirmed that taking selfies is a mental disorder. The name of the disorder is called Selfitis , the people desire to take photos of themselves and post it on social media. Here are 5 signs that you are affected by Selfie disorder. 1.  You always have the feeling of hearing the sound of the smartphone vibration. But it is not the case....

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Having pain in knees? Might be suffering from Rheumatoid Arthritis

​ In Rheumatoid Arthritis, there is a loss of the joint surface and degeneration because of inflammation of the surrounding tissues. The cause is not known, but it is a common condition affecting one percent of the population. It is more common in women than in men and usually affects people between the ages of thirty and forty. The symptoms of Rheumatoid Arthritis The small joints of the hands and feet usually are involved, but larger joints also may become stiff and...

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YOGA : An Art That Keeps You Young

​ (Image Source) ​Yoga is not about touching your toes, it is what you learn on the way down. - Jigar Gor It was just 3 years back in 2014 when the current Prime Minister of India Shri Narendra Modi put forward in his speech delivered at the United Nations General Assembly talked about yoga and a declared a day to celebrate it world wide. He stated: Yoga is an invaluable gift of India’s ancient tradition. It embodies unity of mind and body; thought and action; restraint...

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Healthy Skin || A Reflection of Your Overall Wellness

​Glowing skin is always in !! Be good to your skin, you'll wear it everyday for the rest of your life. To have a glowing clear skin, we are here to discuss about a very common skin problem and its home remedies. ​ (Image Source) Blackhead A major feature of acne, blackheads are really annoying especially when you are going on a date or when you have to attend any party or function. Looking in the mirror gives a horrifying experience of noticing those tiny little black spots...

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Work and Fitness: Health Tips for Working Women

Today, the pressure of urban life is taking a toll on the health and minds of young women from all around the world. This makes it even more important that before everything else women should take care of their health by building a routine that encourages fitness. The challenge to this is how to balance time between the daily chores and your health. So, if you, like so many of us, feel that you do not have enough time for yourself and health automatically takes a backseat, here we...

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Home Remedies to Prevent Hair Fall

Thick, shiny, smooth and long hairs is the fantasy for many of us. Nothing in this world looks more attractive than that. Today, the most common problem that people are facing is hair fall. Our current lifestyle is the major reason that many people are facing such problems. It is also true that not everyone can afford expensive hair fall treatments and at the same time, cannot afford shedding of too many hairs also. ​ Here, we have some home remedies which can help you gain...

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Eat Sleep Lift Repeat | Gymming tips for ladies fellow gymmer

In today's world some girls are worried about that extra weight gain whereas, for some gaining weight is not an easy task. Many of us workout to obtain that healthy weight.So if you enjoy cardio or zumba or step aerobics, that is great. However, if you are not able to see the results then you cannot completely rely on this exercises, instead there is a better way. Girls, for obtaining a healthy weight in addition to other exercises you will need IRON not only in your meal but also...

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Taking Protein? Know how much is your daily protein requirement and what is meant by proper protein intake

High- Protein plan can work. But you should consider the pros & cons before you decide to try one. "Protein is king" - Dr. Spencer Nadolsky Everyone Must include protein intake in their daily meal plan but how much is needed, is important. Eating Protein can help with losing weight, by boosting your metabolic rate(calories out) and reducing your appetite(calories in).The DRI(Dietary Reference Intake) is 0.8 grams of protein per Kilograms of body weight. This...

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Ladies!! Strong is the New Sexy | Lady Gymer | Lady Trainer | Exercise Enthusiast | Hours of Training

Ladies!! Strong is the New Sexy Nothing tastes as good as being fit feels. --- Anonymous  Unlike men, women are reluctant when it comes to weight lifting. Women in the weight section of the gym are few as compared to men. Are women inferior to men? Or do they think they will become enormous if they will lift heavy weights? Since ages women are living with the false belief that if they will go for heavy weights they will end up looking like a man...

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