HEALTH - Articles

Punjabi beauty tips How to use tomato for skin care problem

​ ਟਮਾਟਰ ਵਿੱਚ ਬਹੁਤ ਜਿਆਦਾ ਮਾਤਰਾ ਵਿੱਚ ਲਾਈਕੋਪੀਨ (lycopene) ਹੁੰਦਾ ਹੈ ਜੋ ਕਿ ਚਮੜੀ ਨੂੰ ਬਹੁਤ ਹੀ ਜਿਆਦਾ ਫਾਇਦਾ ਕਰਦਾ ਹੈ। ਟਮਾਟਰ ਸਿਹਤ ਲਈ ਵੀ ਬਹੁਤ ਚੰਗਾ ਰਹਿੰਦਾ ਹੈ ਇਸ ਲਈ ਇਸ ਨੂੰ ਆਪਣੀ ਖੁਰਾਕ ਵਿੱਚ ਸ਼ਾਮਿਲ ਕਰਨਾ ਬਹੁਤ ਜਰੂਰੀ ਹੈ। ਟਮਾਟਰ ਦੀ ਮਦਦ ਨਾਲ ਚਮੜੀ ਨੂੰ ਜਿਆਦਾ ਆਕਸੀਜਨ (oxygen) ਪਹੁੰਚਦੀ ਹੈ ਜਿਸ ਨਾਲ ਕਿ ਚਮੜੀ ਸਮੇ ਤੋਂ ਪਹਿਲਾ ਬੁਢੀ ਨਹੀਂ (prevents  premature aging) ਹੁੰਦੀ ਅਤੇ ਝੁਰੜੀਆਂ (wrinkles) ਨਹੀਂ ਪੈਂਦੀਆਂ। ਟਮਾਟਰ ਇਕ ਬਹੁਤ ਹੀ ਗੁਣਕਾਰੀ ਫਲ ਹੈ ਜੋ ਕਿ ਚਮੜੀ ਨੂੰ ਤੰਦਰੁਸਤ ਅਤੇ ਗੋਰਾ ਬਣਾਉਂਦੀ ਹੈ। ਕਈ ਤਰ੍ਹਾਂ ਦੇ ਮਾਸਕ (masks) ,...

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Health Tips for a better Health – 3

    Bananas are good for depression caused due to high levels of tryptophan. This is changed into serotonin, the happy-mood neurotransmitter in the brain.     Walnuts are good for the health. It is a good source of omega-3 fatty acids, vitamin E as well as B complex.     Red kidney beans or rajma are high in the amount of iron content, protein and calcium. It is helpful in increasing the strength of the bones as well as energy level.     If you...

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ਕਾਲੇ, ਬੀਟਰੋਟ: ਸਿਹਤਮੰਦ ਭੋਜਨ ਲਈ ਪੌਸ਼ਟਿਕ ਸਮੱਗਰੀ

ਲੋਕਾਂ ਨੂੰ ਵਧੇਰੇ ਸਿਹਤ ਸੰਬੰਧੀ ਹੋਣ ਦੇ ਨਾਲ, ਕਈ ਰੈਸਟੋਰੈਂਟਾਂ ਨੇ ਕੈਲੇ, ਬੀਟਰ੍ਰੋਟ ਅਤੇ ਕਿਊਨੋਆ ਵਰਗੇ ਤੰਦਰੁਸਤ ਸਾਮੱਗਰੀ ਦੇ ਨਾਲ ਪਕਵਾਨ ਸ਼ੁਰੂ ਕਰ ਦਿੱਤੇ ਹਨ ਇਹ ਪਕਵਾਨ ਤੰਦਰੁਸਤੀ ਭਲਾਈ ਦੀ ਪੇਸ਼ਕਸ਼ ਕਰਦੇ ਹਨ ਕਿਉਂਕਿ ਇਹ ਸਿਰਫ ਪੌਸ਼ਟਿਕ ਮੁੱਲ 'ਤੇ ਨਹੀਂ ਬਲਕਿ ਸੁਆਦ ਤੇ ਵੀ ਹੈ, ਮਾਹਰਾਂ ਦਾ ਕਹਿਣਾ ਹੈ. ​ ਕਾਲੇ, ਬੀਟਰੋਟ: ਸਿਹਤਮੰਦ ਭੋਜਨ ਲਈ ਪੌਸ਼ਟਿਕ ਸਮੱਗਰੀ ਨੁਮਾਇੰਦਗੀ ਦੇ ਮਕਸਦ ਲਈ ਸਿਰਫ ਤਸਵੀਰ    ਟ੍ਰੈਂਡਿੰਗ ਨਿਊਜ਼ ਹਰਣਵੀ ਸੈਸਲਰ ਸਪਨੇ ਚੌਧਰੀ ਦੀ ਮੀਰ ਸਾਂਨੇ ਏਕੇ ਭੋਜਪੁਰੀ ਦਾ ਗਾਣਾ ਤੁਹਾਨੂੰ ਟੀਜੀਆਈਐਫ ਦਾ ਪ੍ਰਤੀਤ ਮਹਿਸੂਸ ਕਰੇਗਾ - ਡੇਲੀ ਹੋਰੋਸਕੋਪ ਵੇਖੋ...

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ਚਮੜੀ ਦੀ ਐਲਰਜੀ 'ਚ ਖਾਓ ਇਹ 5 ਫਰੂਟ, ਜਲਦ ਮਿਲੇਗਾ ਲਾਭ

​ ਜਲੰਧਰ — ਬਦਲਦੇ ਮੌਸਮ ਅਤੇ ਧੂਲ ਮਿੱਟੀ ਦੇ ਕਣਾਂ ਕਾਰਨ ਸਕਿਨ ਐਲਰਜੀ ਹੋਣਾ ਆਮ ਗੱਲ ਹੈ। ਇਸ ਤੋਂ ਇਲਾਵਾ ਜਾਨਵਰਾਂ ਨੂੰ ਛੂਹਣ, ਦਰਦ ਨਿਵਾਰਕ ਦਵਾਈਆਂ ਦਾ ਸੇਵਨ, ਟੈਟੂ, ਫੂਡ ਐਲਰਜੀ, ਡਰਾਈ ਸਕਿਨ ਅਤੇ ਕੀੜੇ ਮਕੋੜੇ ਦੇ ਕੱਟਣ ਨਾਲ ਸਕਿਨ ਐਲਰਜੀ ਦੀ ਸਮੱਸਿਆ ਹੋ ਜਾਂਦੀ ਹੈ। ਉਂਝ ਤਾਂ ਸਕਿਨ ਐਲਰਜੀ ਇਕ ਆਮ ਸਮੱਸਿਆ ਹੈ ਪਰ ਜਦੋਂ ਇਹ ਸਮੱਸਿਆ ਕਿਸੇ ਇੰਸਾਨ ਨੂੰ ਹੁੰਦੀ ਹੈ ਤਾਂ ਜਲਦੀ ਉਸਦਾ ਪਿੱਛਾ ਨਹੀਂ ਛੱਡਦੀ। ਅਜਿਹੇ ਵਿਚ ਸਕਿਨ ਐਲਰਜੀ ਤੋਂ ਰਾਹਤ ਪਾਉਣ ਲਈ ਲੋਕ ਦਵਾਈਆਂ ਦਾ ਸੇਵਨ ਵੀ ਕਰਦੇ ਹਨ। ਦਵਾਈਆਂ ਤੋਂ ਇਲਾਵਾ ਆਪਣੀ ਡਾਈਟ ਵਿਚ ਫਰੂਟ ਨੂੰ ਵੀ ਜਰੂਰ ਸ਼ਾਮਿਲ ਕਰੋ। ਦਵਾਈਆਂ ਨਾਲ ਫਲਾਂ ਨੂੰ ਖਾਣ ਨਾਲ...

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Meditation can Help Busy People

You can apply meditation to any situation in your daily life. If you want to meditate but also enjoy shopping, you can still mix both. Entering the shop, you will be happy to see a discount sale. But first be aware of the value of the goods that the mind determines. Even though the store has discounted 50%, maybe under the seller, the item is not worth it as before.  That is how you have to apply meditation to understand the value of an item in terms of both the seller as well...

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Health Tips for a better Health – 2

•    Tomatoes are useful in curing severe hair loss. You can use tomato paste on your scalp to control it. •    Soybeans are rich in phyto-estrogens. They help in producing more estrogen in the body which reduces fine lines and wrinkles in our body. •    Cabbage is a good source for minerals. It helps in the protection of bones from dreadful conditions. •    Cauliflower and other cruciferous vegetables contain sulforaphane which has been found to...

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Strong drift required for better healthcare in India

Healthcare sighs!!  Let me begin with saying one thing candidly here. The article is a mere piece of writing from a third person’s objective. And there are more pieces to follow, this is just the first part of analysing the situation between the healthcare system and the society. Where does health fit in the priority list for Indians? Health is a low priority for Indians. Basic truth, just accept it! We don’t indulge in Yoga or exercises because we want to stay fit, we engage...

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Know the Important information on Nutrition Labels

Know the Important information on Nutrition Labels   Dt. Mahendri. N.V Packaged foods or processed foods have become more and more the inevitable items on our platter; the time constraints and the lack of enthusiasm to spend some time cooking, occupation-related issues, all, has made many of us depend on packaged food products.   Because the packaged foods are not only more convenient to use but are also tasty, hence the processed foods,...

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Magnitude of Thyroid Disorders in India

Thyroid disorders are one of the common endocrine abnormalities across the globe, including India. A study done, not a long time ago, in 2011, by Dr. Unnikrishnan, has revealed the magnitude of thyroid disorders in India. Thyroid disorders affects around 42 million people in India, according to this study. In a more recent event, SRL diagnostics have commented that thyroid problems affect about 32% of the Indian population. Thyroid disorders are three times more common in women than...

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KNOW THE SODIUM IN FAVORITE PROCESSED FOODS AND BE SURPRISED

​ KNOW THE SODIUM IN   FAVORITE PROCESSED FOODS  AND BE SURPRISED Mahendri.N.V What is sodium? It is a mineral found naturally in food and a part of salt. Why do we need it? Sodium is needed to maintain our bodies’ fluid balance, control blood pressure, keep our nerves working, and help our muscles relax. Some individuals are very sensitive to sodium. Their blood pressure may go up with added salt and salty foods....

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Bitterness leads to death - death that questioned the safety of a vegetable

BITTERNESS LEADS TO DEATH Death of 41 yr old lady left a question on "Thy food be thy medicine." On 12th June 2018 a health conscious lady had to be admitted in hospital due to symptoms like vomitting, diarrhea etc in Pune. What was the reason? Was she suffering from any disease? Had she consumed something unhygienic? Many more such questions came to the minds of relatives and friends. But when the truth was revealed it was a matter of surprise or rather I should say shock....

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4 Reasons for Dizziness after Waking up

Getting enough sleep at night and taking a short nap in the afternoon helps the body refreshed, and the mind clear. But some people wake up feeling dizzy.  ​ Body fatigue can be due to the following four reasons. 1. Pillow height:  According to health experts, the height of the pillow affects the quality of your sleep. If the pillow is too uncomfortable, it is not good for the neck. The pillow height causes the blood to build up in the brain. This leads to...

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Be Salt Educated For Better Self Health

BE SALT EDUCATED FOR BETTER SELF HEALTH Salt the preservative and taste enhancer : By salt, we mean common salt or table salt, is a mineral composed primarily of sodium chloride (NaCl) and is used in food for both preservation and flavor. It is the main source of sodium in our diets. Sodium is an essential nutrient for human health and is involved in numerous cellular and organ functions such as fluid regulations by letting the body know when it’s time to replace...

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Health Tips for a better Health - 1

•    Orange contains minerals like calcium and potassium that are essential to control blood pressure and heart rate. for  ​ •    Mint leaf extracts contain serotonin. It helps beat stress and also refreshes the mind. In addition it helps in fighting depression. •    If you have dry skin, eat watermelon. The fruit helps to keep the skin suitably hydrated and moisturized.  •    To keep your digestion system healthy, eat papaya. It helps keep stomach ulcers, acid...

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High Blood Pressure could increase the risk of Glaucoma

If you are one of those distressed people suffering from high blood pressure, it is advisable to take appropriate care in the matter. It is because, in accordance with a new study, high blood pressure for a long period of time can increase the risk of the eye disease called glaucoma. Researchers say the findings suggest that doctors ought to consider the patient's blood pressure in the management of glaucoma.  Glaucoma is said to be the second most important cause of blindness in...

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Flatus is fine but not Flatulence

​ FLATUS IS FINE BUT NOT FLATULENCE Dtn. Mahendri. N.V Everyone has gas (flatus) in the digestive tract that is usually released from the anus with sound and with or without a smell. Most of the intestine gas is formed by the action of harmless bacteria naturally present in the large intestine. But if one has excessive gas (passing gas >20 times a day) then that is called Flatulence. Flatulence is a condition when excessive gas builds up in stomach...

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How to get rid of your thoughts instantly

Like the article:(by clicking the heart) Follow  (By following you will recieve notifications about new posts and articles added.) Nowadays, we are surrounded with stressful environments.Due to this,we are frustrated . ​ Overthinking:  When we are distressed and upset,we keep overthinking all the day​ and we are lost in this vicious circle. So here is what you can do to get rid of the thoughts wandering in your mind insantly. ​Step1: ​As soon as...

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Dear Pescatarians Savor Fish With Caution-Methymercury Content in Fish is a Health Risk

Dear Pescatarians Savor Fish  With Caution- Methyl Mercury Content in Fish is a Health Risk Dt.Mahendri.N.V                                                                                            Fish is one of the popular human foods, providing daily nourishment to billions of people globally. Methylmercury (MeHg) contamination in fish poses a great challenge to public health, as the global annual fish consumption is approximately...

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Human Gut Microbiota -The Ever Present Invisible Tiny Health Guards

Human Gut Microbiota-The Ever Present Invisible Tiny Health Guards Dt.Mahendri.N.V “Your gut is the gateway to optimal health. A healthy gut means a healthy body and healthy mind”– Rose Caiola. But it may be hard to believe for many of us that billions of bacteria present within all of us are beneficial, and they influence our health as most of us are used to think bacteria means “disease-causing menace”! The recent scientific information reveals that our health,...

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10 Tips to get that Perfect Sleep

Are you one of those people who find it difficult to sleep at night? Problems relating to sleep are a worldwide epidemic. Belief it not, it threatens the health and quality of life up to 45 to 50% of the world population. Therefore, what can you do to overcome this problem and have a nice and sound sleep night after night every night? ​ Following are some ten tips that may be of help to you. Just try them and see it for your own benefit! 1. First and foremost, establish...

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6 Health Benefits of Curry Leaves

Curry leaves have an important role in Indian cuisine. Its unique smell adds good flavor to the food. Curry leaves are an integral part of almost all South Indian dishes. The curry leaf is the breeding curry. The leaves are thick, small and dark green in color. Its special aroma is unique to it. Its flowers are white in color and its black fruits are very much liked by birds.  There are many nutrients in curry leaves. The curry leaves contain phosphorus, vitamin A, vitamin...

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Can Antioxidants Damage your Health?

Antioxidant supplements are very popular. According to some experts, they are the protectors of aging, preventing oxidative stress. In fact, the most recent scientific studies on the subject prove that oxidative stress can also be beneficial to health, and harmful antioxidants. Only a few of them, if taken in certain specific cases, can be beneficial. If you leave a piece of scrap in the open air, exposed to bad weather, the result is fast and it rusts.  This observable fact is...

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POSITION OF YOGA FOR GOOD HEALTH

I am going to tell about yoga position which is necessary for good health 1. Child’s Pose Kneel, then take your knees wide and big toes to touch. Walk your hands forward until your forehand rests gently on the ground.Practice deep, steady inhales and exhales for about 3-5 breaths as you let go of distraction and focus on your yoga practice.   2. Cat Pose Press into your hands to round your upper back, as if a string were pulling the middle of your back to the...

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The Sun and its Benefits

For number of years, we have been informed about the sun and its effects. From the very beginning we have been told that the sun is unsafe for health and we must protect ourselves since it causes cancer. The truth is much more shaded. Let us try to see it more clearly. The evil of the sun is that it is greatly responsible for skin cancer and that is right.  The Ultraviolet (UV) rays of the sun causes dilation of the blood vessels. It causes redness of the skin. In case...

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7 Amazing Dragon Fruit Benefits: The Antioxidant & Vitamin Powerhouse

here are a few reasons as to why it is good for you – 1. Low Cholesterol Dragon fruit is extremely low is terms of cholesterol, as well as saturated and trans fats. Regular consumption of the fruit can not only be refreshing but also help you in maintaining a healthy heart in the long run. Those of you who are on a  weight loss regime, it may be a good idea to include it in your diet. Moreover, the seeds present in the fruit are loaded with omega 3 fatty acids which are essential...

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Pros and cons of drinking Beer

Pros no. 1 : Provides vitamins, minerals Beer is a mineral rich drink that provides B-Group vitamins and minerals such as Magnesium. The barley and hops used in the production of beer are rich in flavonoids, which have powerful antioxidant effects. Pros no. 2 : Lower coronary heart disease Lowers risk of coronary heart disease (CHD). There is quite strong evidence that light-to-moderate alcohol consumption has cardio-protective properties. Many studies demonstrate a lower coronary...

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5 House Work That Have Amazing Health Benefits

​ Everyone probably hates doing household chores. They are hectic and plus who has the time to do it every day in their busy schedule! But what if we tell you that some of these chores could actually be benefiting you. Even the smallest of household works could have a great effect on your health and in fact, lead you to a longer and healthier life. Here are 5 everyday household chores that have some serious health benefits! * Making Your Bed   Those who start their mornings by...

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The Problem of Headaches, Migraines and their Causes

When you suffer from headache, nausea, vertigo or some other pain, it prevents you from thinking, reading and working. There is nothing left to do but stay in the dark, and still it is very painful. Medicines are often ineffective. But if you feel like you have tried everything, still, you should not lose hope. A common, and often overlooked, cause of headaches and migraines is in your own home.   Modern homes and buildings are not good to the brain. Paints, varnishes, resins, glues...

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Benefits and side effects of eating aloevera

​ Everyone knows the benefits of applying aloe vera to the face.It is best known as for healing injuries, but you can also eat it.It is consumed in its raw natural form  for its several beneficial effects on our health.  Benefits of eating aloe vera- 1- Aloevera is an anti-oxidant  because it has vitamin A,C and E.These vitamins helps in reducing the cancer causing free radicals. 2- The aloevera gels also contain vitamin B-12...

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8 Health Benefits of Cucumber Juice

 Cucumber is a usual summer vegetable. They are good for our health and should be eaten on a regular basis as the outside temperature rises. Cucumber contains a lot of vitamins and nutrients. In addition, this green vegetable contains plenty of water to maintain moisture in the hot summer. Also, many nutritionists are of the view that drinking cucumber juice will increase the benefits of this vegetable in the summer.   To prepare cucumber juice, all you need to do is...

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Hyponatremia-A disease of excess drinking of water

​ As we know that drinking water is essential to our health.Water increase energy,help in weight loss,remove excess toxins from our body,boosts our immune system etc.But we can't imagine that drinking excess water may lead to a disease called "Hyponatremia" which is life threatening. Hyponatremia occurs when sodium level in our body is abonormally low.As sodium is a electrolyte,it helps in regulating the level of water in our body. Drinking excess amount of water cause...

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Do you really need bcaa?

We know that supplement industry is the biggest building in the fitness industry but here I want to reframe this sentence as it is the marketing wing of supplement industry that has become the biggest villain in the fitness industry. Great marketing is something to convince a person to take that product even when they don't need that product and that is what exactly has happened with BCAA's. All these trainers and your gym bros suggesting to take BCAA during the workout to put on muscle...

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All you need to know about Nipah virus

​ What is Nipah Virus? It’s a virus( A virus is neither living nor non-living, it uses its DNA or RNA to change the genetic code of a cell which results in abnormalities) . Its called “Nipah because it was first observed in a Malaysian  village called as  “Sungai Nipah”. The pig farmers of the village were the first one to have been infected with this virus. It was tested to be transmitted from the pigs tissues who were infected with the virus. It showed related...

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Electro-homeopathy-A boon for medical science

​ Electro-homeopathy is a system of herbal medicines which are extracted from non-poisonous plants.It was discovered by Italian  noble Count Ceaser Mattei in 1800s.It does not use source from minerals and animals.The medicines work with nature and help in healing the disease quickley. The electro-homeopathy remedies helps in purifying the lymph and blood systems of body because we know that any blockage in the lymph and blood cause disease. Principle of Electro-homeopathy- It...

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6 more Daily Habits that can keep you Healthy

In my earlier article, we saw four daily habits that can keep you healthy. Let us know six more of them. 1. Breakfast, taken in silence: Your dining table should be clean without any gadgets, without a whole series of phones and without a stir around the table. 2. The physical condition of the cup: All of us have come to an essential element of drink in our life that is either tea or coffee. It is good to generally drink a cup of coffee or tea slowly, quietly, and as...

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4 Daily Habits that can keep you Healthy

In addition to your healthy eating and rapid movements, there is a need for other ingredients too, to live a happy and healthy life in your old age. Rest and smile are just two of them. In addition, the following things and habits can get you a healthy day and healthy life. 1. The person who wakes up early in the morning leads a healthy life. According to one neurosurgeon, the first requirement for a healthy life is to wake up as early as possible in the morning. In...

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6 things that our eye color says about our health and personality

​ There are up to 13 genetic variations that can determine the color of our eyes, these same genes are related to other organs and parts of the body, so our eye color can be an important factor to understand some aspects of our health, personality, etc. For example, one of these genes the NCX-4 that is linked to the color of darker eyes controls many proteins, one of which has recently been linked to pain tolerance. The color of skin, hair, and eyes are obtained from a natural...

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The 4 reasons why alcohol hurts women more

​ Studies demonstrate that ladies are more influenced than men by liquor mishandle, this makes it essential for them to comprehend why this particular distinction. How about we see then the 4 reasons why in the ladylike sex the impacts are more negative. The information provided here could help people to get from their addiction. 1.) While the grouping of water in the body of the normal grown-up man is roughly 61%, a ladies body has significantly less water, around 52%. Thus,...

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Benefits of Adding Eggs to your Diet

​ 10 HEALTH BENEFITS OF EGG Egg is among the SuperFoods that are rich in almost every nutrient which are essential for our body.Some of the benefits of adding EGGS in your breakfast menu are: 1. NUTRIENT RICH FOOD: Many of you may dont know the propotion of nutrient rich element egg is filled with.A boiled egg contains: Vitamin A-6% of RDA Folate-5% of RDA Vitamin B5-7% of RDA Vitamin B12-9% of RDA Phosphorous-9% of RDA Selenium-22% of RDA The intake of all these nutrients...

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7 things you should never share with anyone

Using care products with friends, family or partners is through inevitable. Since the touch of his sister, his boyfriend's soap or even a nail clipper his best friend. But some of these objects, although seeming harmless, can represent many problems for the skin and health, if shared. Today we have made a list of 7 things that you should never share with another person. Towels Do you know that towel smelling bad? So, that's bacteria, fungi, and molds. The towels are perfect places for...

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Ladies Lift

Research shows that only 20% of gym members are women. Especially in India, women tend to ignore their health. It is said that if you educate a man, you just educate him but if you educate a woman, you educate the entire family. Similarly, a healthy woman means a healthy household. Women tend to gain weight after puberty. Most of their bicycles and running are replaced by other more “feminine “ things. It is of utmost importance that women start working out. Nowadays, there is a...

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Did You Know Milk Can Do So Much For The Skin?

Raw milk has several benefits. Milk has several beauty benefits apart from its health benefits. It works amazing on the skin. The lactose enriched in milk is one solution for several skin-related issues. Milk can be used for skin care to remove sunburn and tan, lighten dark spots and thus brighten the skin. It also works as a brightening agent that helps remove the dead skin cells and restores new cells, thus making the skin look healthier and cleaner. It also helps to soften the skin...

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Everything You Need To Know About The Nipah Virus

Recently, there has been a news that in Kerala 10 people have died after being affected by the Nipah virus. Nipah virus is a deadly virus, which has been spreading of late. This virus is thought to be spread by the fruit bats and other animals. So, what is Nipah virus? According to the World Health Organisation, Nipah virus infection belong to the zoonosis category that causes severe diseases in humans as well as animals. This virus infects a wide range of animals and causes diseases...

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The Miracle of Nature - Coconut Oil

Coconut oil is one of the richest and most important ingredients of nature, so we can call it an elixir of nature. Natural food traces have been used for thousands of years by many people, known for its qualities, used both as food, and as a hair care product, skin, and not the body. Through the studies, coconut oil has proven to be one of the richest sources of saturated fatty acids, acids that fight for cardiovascular health and even extra pounds. This fat in nature has been shown to...

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How Do Sweet Potatoes Help In Weight Loss?

Sweet potatoes are root vegetables and studies have suggested that increased consumption of sweet potatoes lowers the risk of diabetes, obesity, heart disease and mortality rate. But, you will be astonished to know that sweet potatoes also help in weight loss. Yes, you read that right! Sweet potatoes can help you shed off those extra kilos and reduce belly fat as well. These vegetables are also nutritious and beneficial for your body in various ways. It helps in boosting your...

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5 Home Remedies To Treat Muscle Pain

When you lift weights or exert yourself physically, you’re actually creating small microscopic tears in your muscles and causing mild inflammation in the muscle fibers. This is why sore muscles are common when you push yourself athletically and can even be a good sign since soreness often correlates with building muscle. Excess workload accompanied by a rigorous workout schedule may leave one with sore muscles. They can cause quite an inconvenience for the body to function normally and...

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8 Deadliest Health Mistakes You Must Never Make!

Now, there are some diseases which can affect people, even though they have healthy lifestyles. However, there are a few more diseases which can affect people who make poor lifestyle decisions and choices. So, here are a few health mistakes or habits one should avoid, in order to remain disease-free and healthy for a longer time! ​ 1. Not Quitting Smoking This is a very obvious health mistake that most people would follow, which is very unhealthy and dangerous. Most of...

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Everything About Protein Supplements

Misconceptions about protein Supplements Let’s talk about protein supplements. I remember a few years back when I was new in this field I thought proteins is a synonym for steroids. That is because relatives (including my mom) has once told me, "Beta! You know these powders they use in the gym. They are all steroids, never use them, NEVER. They will harm your body." Unfortunately, protein powders have a very bad reputation in India, people think these aren’t...

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9 Foods Which Can Detoxify Your Entire Body

Once in a while, we all feel the need to unwind and de-stress, so that we can cleanse our minds and feel fresher and healthier mentally, right? Just like how we need to de-stress in order to feel mentally healthy, similarly, we also must cleanse our body physically, in order to get rid of the harmful toxins. Today, most of us have busy lives, which may not allow us to eat healthy or stay away from pollution. Many of us ingest foods which contain a lot of toxins on a daily basis,...

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Unbelievable, what you're running out of?

Omaha, Nebraska - Doctors have diagnosed a false nose with American Kendra Jackson for years. Her explanation was a possible allergy to the woman. ENT specialists at a clinic in Nebraska finally discovered a leak from which cerebrospinal fluid had made its way to the nose. Doctors suspected an allergy A nose that "runs like a waterfall" has regularly deprived Kendra Jackson of her sleep for several years. Permanently, Schroeder had stepped out. But even with the...

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All the properties of coconut for beauty of skin and hair

It has the aroma of summer and that taste of the cookies of childhood: It is that it is coconut ! Sometimes it is enough to listen to his name to travel with his mind to an oasis of peace, full of palm trees and white beaches. In some interviews, Angelina Jolie swears to start the day with a teaspoon of coconut oil, because it is a remedy that gives her vitality. In the field of beauty is fashionable among the famous, such as Emma Stone, who uses coconut oil as a natural cleanser,...

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Diapers

Many parents know the health and environmental benefits of articles in magazines. The layers come out of the rubber pants and are aimed at complex generations, many brands and types of jackets and blankets. Here is the basic introduction to the type of cotton diapers. ​ ​ Types of layers The contour layer consists of cuts in parts and matches. Sanding and covers are required. Hole levels The apartments are only part of a rectangular or rectangular material, a thick layer....

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How to save big on expenditure on medicines?

At some point of time, almost all of us would have bought some medicines for use of self, family, relatives, or friends. Some medicines are required to be taken for a short period, i.e., till the patient is fully recovered from illness. However, some medicines are required to be taken for longer duration, say, weeks, months or years. If one has to take medicine(s) for longer period, the expenditure on purchasing medicines can be huge especially when one has to buy costly medicines....

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Take care of health. Eat beans, nuts and have drinks without sugar

To maintain  good health, you need to eat fruits, vegetables, whole wheat bread, legumes, nuts, and fish. And as little meat as possible. These is short advice published in the latest report of the Dutch institution, which on the basis of scientific research suggests how  to eat healthily . Researchers looked at the impact of diet  on chronic diseases such as cardiovascular disease, diabetes, and cancer.  Based on these studies, guidelines have been developed that...

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Do you love fries from McDonald's? Check what they contain besides potatoes

They have a nice shape, crunchy skin and delicious smell. All this makes it difficult to pass indifferently to fries from McDonald's. However, if you feel like eating this snack, think twice. It turns out that the French fries offered on McDonald's networks are a real Mendeleev tablet. The one who thinks only potatoes are used for their production will be surprised. In addition, the fries of the popular network contain up to 17 ingredients, including several suspect and susceptible...

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Immune System Booster Foods

Most of the bad health related issues are due to weak immune system. Immune system is a body's natural defense system against diseases. A general cause of one's weak immunity is due to depression, smoking, drinking alcohol, consuming tobacco and eating unhealthy foods. Including the right food in your daily diet is recommended to regain your immunity.  Here is a list of top 8 fruits and vegetables that will no doubt boost your immune system. ​ 1) Broccoli- Easily found in...

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How pain arises. Can a pain therapy help?

How can pain actually arise? For example, heat, pressure or cold are outside influences that can cause pain. For example, injuring the ankle causes chemical irritants on the wound. Small sensory cells are irritated. These are located at the nerve end. From here the pain information is directed to the spinal cord in the form of electrical impulses. The first so-called switching point represents the spinal cord. Here, the pain signals are converted into chemical messengers. The pain...

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Get rid of the cold quickly

Everyone gets them at least once a year. A cold plagues you with a cough, runny nose, and sore throat. Mostly it lasts for a week or more. Quick access to flu remedy to provide relief. However, these fight only the symptoms but not the cause. Many also underestimate the risk of complications that can arise when doing sports or continuing to work during the cold, rather than going for sick leave. However, there are some remedies that can significantly reduce the duration of a cold....

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Benefits of Physical activity on Mental Health

Mental illnesses such as depression, anxiety disorders, bipolar illness or schizophrenia are no exception to human beings. At the same time, physical activities we do on a daily basis have their benefit for our mental health. Physical activity can have its beneficial effects in many ways, including: i.    It improves your mood, vitality and quality of life. ii.  It contributes to a sense of pride, self esteem and overall well-being, especially when it contributes to...

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Do Cell Phones Really Cause Cancer?

​ A lot of people worry that their cell phone would give them cancer, which isn't at all that surprising as you are holding a device that emits radiation next to your brain. ​Some kind of radiation can damage DNA, which can then cause cancer, but this is not the case with the cell phones. Cell phones communicate with cell towers using a radiation form called radio frequency, which is non ionizing in nature which means that it doesn't have enough energy to knock off the electrons...

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Vegetarian Home Remedies - Kitchen Cures to Improve Your Heath

As a vegetarian for almost thirty years, I spend a lot of time using fruits and vegetables to prepare meals for our family. Your diet influences your well-being and it is true that cooking treatments can improve your health, which improves your quality of life. The first home remedy I would offer you is to limit the amount of processed food that goes through your lips. If you identify how to be unable to discover it completely, after that you're improved. The "soundless...

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Detox water

Hello friends! I am again here with my new article, by keeping in mind the weight loss and refreshment in summer. Hope this article will give you benefits and you all is going to enjoy this a lot. Do you guys know what is detox water, how it is beneficial, why you should drink it etc..etc.. DETOX  means process of removal of toxic elements from body. Toxicity can develop by metabolic activities waste, chemical toxication etc. We all know that our body is doing metabolic activities...

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Healthy Eating: Mc Donald's wants to improve the well-being of its chickens

After the vegetarian burger, launched recently in France, McDonald's reiterates its commitment to 'healthy eating'. It has been some time since the brand is trying to meet the growing consumer demand to eat healthier. With this in mind, the fast-food giant has just announced that it will improve the breeding and slaughter conditions of its poultry. And good news: these practices will not involve raising the prices of your favorite menus! McDonald's is committed to animal welfare, yes but...

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Yuka: The free app that helps us eat better

We are still too many to ignore what we actually eat. Because it is difficult to decipher the list of ingredients, for lack of time or simply because of habit. Yuka has been specifically designed to help us understand the contents of our plates, thanks to the simple act of scanning the barcode of the products we consume. You'll understand that this app 100% free may well revolutionize the way we eat! Get ready to change your (bad) eating habits with Yuka. ​ Yuka: How does...

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The mosquito Aedes aegypti, cause of zika, dengue and chikungunya

The Aedes Aegypti Mosquito does not surprise Science. Now it can bring a serious problem to Public Health. Researchers from the Oswaldo Cruz Foundation (Fiocruz) found the Aedes aegypti virus salivary glands of the Culex mosquito, the so-called "mosquito or muricoca". 200 common mosquitoes have been infected. Three infections were made; two at the end of 2015 and the third in February 2016. According to researcher Constanza Ayres of the Oswaldo Cruz Foundation in Pernambuco,...

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How often should you wash your clothes?

Many times we use a piece of clothing several times, especially if it is not dirty. We do not see the need to wash it because it is apparently clean. But in reality, not all garments can be worn for several days, for reasons related to hygiene or the delicacy of fabrics. On the other hand, there are those who are very careful with cleaning and have the habit of putting clothes in the washing machine every time they use it, but is it really necessary? Who is right? According to a guide...

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Do you know that your nails are indicators of your health status?

The nails are formed by keratin that is nothing more than layers of protein, the same substance that keeps our hair and skin strong. So much of the hands as of the feet fulfills the function of protecting the soft tissues that are under our fingers, on the inside, there are small blood vessels that nourish and give it that color, you must take care of them since their appearance indicates our state of health. Men usually see how we take care of them since it is a symbol of femininity...

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Why are people with Asperger's hard to understand?

We live in a big world and people with aspergers live here too. People who can have great social lives and fit into a group in society, who are not considered eccentric or different by their peers are called neurotypicals and their brains function differently than someone with asperger's. We must not make a mistake by treating someone differently, because aspergers or not, any such treatment can hurt a person.  Asperger's come in the same spectrum as autism but they are quite different....

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Anxiety Disorder

DEALING WITH ANXIETY IS NOT A JOKE We know many phrases but everyone used to this common phrase action against reaction, even feeling worried, nervous, uneasy, phobia, stress, depression - Anxiety??? Anxiety is an emotion and unpleasant feeling of unease, worry or fear that can be mild or severe. Some people are not always able to pinpoint when they start to realize signs of anxiety. It is almost like it becomes a daze, and you do not really realize that you are struggling, until there...

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Curiosities: Five habits that help increase life expectancy

The increase in hope for life has been under study for years. We have classified some habits that will help you to increase your life expectancy according to different researchers. Get enough sleep If you are one of those who sleeps less than seven hours, not only are you doing a disservice to your body, but you are also shortening the years of life. Sleeping the necessary hours of sleep, from eight to ten continuous hours during the night, will prevent you from suffering diseases...

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Hello Summer !

We have already entered into the summer season and it is very important to keep our body hydrated in this hot season. Eating seasonal fruits or drinking juices made from them can help us stay hydrated and make our workouts summer friendly. ​ Must have fruits or fruit juices this summer:  1. Cantaloupe (Musk melon) Cantaloupe contains  92 % of water. It contains potassium, an electrolyte which can be lost due to sweating. It also contains other...

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Drinking water - The RIGHT WAY

Water is a very necessary element of your body and making a conscious effort of drinking it in a right way can significantly affect your health. Water acts as a medium for every activity that take place in your body. It helps in circulation of bodily fluids which is necessary for every single cell of your body. NOTE: Ayurveda and all the sciences are based on observed facts. So ALWAYS LISTEN TO YOUR BODY. This actually means that you have to observe various signs which say if you...

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Neem's raw leaves are eaten, they will be surprised to know these tremendous benefits

All of you have heard about neem and how many benefits neem has. Neem is very beneficial for the body. If you eat neem leaves in the empty stomach in the morning. So it prevents you from having many diseases. Neem leaves contain such nutritional elements. So the body's filth is extinguished. Today we tell you about the benefits of neem. ​ 1. For Skin To remove neem leaves, all the skin problems are removed. If you boil neem leaves in water every morning and drink that water. So...

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How to get everything you want through meditation?

Do you want to get happiness? Do you want to get family peace? do you want to get whatever you want (like money, dream house, preferable job, desire look, beauty, love of life & so on..). Yes, my friend, you are at the right place. Today I am going to uncover the secret techniques by which the successful person becomes more successful; the wealthy person becomes rich. It’s just a magic!!!! And say thanks to god or universe (whatever you believe) for going to know this wonderful secret....

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World Thalassemia Day: Signs and Symptoms of Thalassemia

Every year, World Thalassemia Day is celebrated on 8th of May across the globe. The main objective of the global health event is to increase the awareness about thalassemia among common public all through the world. This day is dedicated to all people suffering from thalassemia and their and parents who have never lost hope for life. It is also a day to show our acknowledgement and recognition of the tireless work put in by all implicated scientists who, with their efforts and...

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6 Reasons Why Walking in the Open is Good for Your Health

1. It improves your memory: In a study conducted by a University, participants were divided into two groups: one group has a soft walk in the open while the other group had a walk in a city. When the two groups returned, it was found that the nature route group of people experienced an improvement of 20% in their short-term memory.  2. Walking in the open increases your energy levels:  A quick walk in the fresh air will also give you more energy. Get away from the smoke...

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Honey: Source of flavor and well-being

Honey is one of the richest products of nature. In fact, among its many uses, it is used in feeding to cancer patients, gives them more energy and calories. This is how honey is obtained It is the worker bees that produce honey from the nectar of flowers by mixing it with their own enzymes. They retain a certain amount to recover the energy expended in the process of collecting the nectar and the rest is deposited in the combs of the hive. There, the bees of the home are responsible...

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Consequences of Yellow Fever

Currently, vaccines are the safest and most effective means of protection against infectious diseases. They are produced from weakened forms of the microorganism itself or its toxins. But in recent months, the adverse effects of certain vaccines such as tetanus, whooping cough, and more recently, yellow fever have become more visible. T effects can range from fever and headaches, but in extreme cases, it leads to death. How vaccines work? After the application of the weakened form...

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Taking 20 Liters water Daily: This incredible disease challenges it!

The rare metabolic disease 'Diabetes insipidus renalis' forces people to drink 20 liters of water a day. Characteristics of this #disease are a constant feeling of thirst and an associated, increased urine excretion, which is caused by increased release of water from the kidneys. The 35-year-old Marc Wübbenhorst from North Rhine-Westphalia has had this type of diabetes since birth and needs to consume about 20 liters of water daily. If he does not, this can have dangerous consequences,...

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This is what happens when you quit smoking?

The one of the worst habit that a human has is smoking. Many of us know the ill effects of smoking but sill continue to do so. The main reason most of us don’t feel like quitting smoking is we only know about the ill effects of smoking but we don’t know about what happens to our body when we quit smoking. Here in this post we have illustrated with images to let you know what happens when we quit smoking and what are the benefits that our body gets when we quit smoking. Go through the...

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These are the three diets that work according to the experts

Psychologist Traci Mann explains, "Nobody has enough willpower to resist temptation if they are continually confronting it." Therefore, if we only serve healthy food at the table, we avoid temptation. flickr One of the most important diets is the Mediterranean The main thing about the Mediterranean diet is that it is based on the consumption of natural products. Apart from making us lose weight and keeping our body in shape, the products used in their intake prevent...

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Strange symptoms that indicate that you suffer a deficiency of Vitamins

With the diet that is currently maintained, processed food is possible to suffer from vitamin insufficiency. This can occur by not eating enough, by not eating properly or because the body does not absorb the corresponding way due to digestion problems. This can cause health problems, because vitamins are essential for body reactions, so you should pay attention. The rashes on the face or the loss of hair are also a sign, if you find rashes on the face or you are losing your hair then...

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Mobile phone and the risk of brain cancer

Two government tests, which were part of a study of the National Institute of Environmental Science (NIH) / National Toxicology Program (NTP), consisted in throwing a group of mice and rats into a radiation jet. This has not ended well for some of the rodents. There was a slight increase in a very rare heart tumor found in male rats, while mice and female rats were unaffected. The good news, at least in terms of people, is that tests have revealed no reason for people to worry about the...

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Insomnia - What can we do?

The quality of life depends to a large extent on the quality of sleep. Insomnia is a problem that many people suffer every day and that ends up affecting their daily performance. "The dream is like a repair shop. We fix everything we have spent throughout the day to be ready the next day", say some scientists. If you sleep little or badly, your physical condition and mood can be resentful, you will be more tired and drowsy, and from the psychic point of view, more irritable. If...

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All about cramps

They rarely last long and are usually benign ... but they can be the source of very strong pain. Here is a stock of the cramps, those prolonged muscular contractions that can wake us up at night for no apparent reason. ​ Contractions, spasms, cramps In principle, our muscles contract and relax according to the movements dictated by our brain. Sometimes, however, some of our muscles contract when we have not ordered anything. These involuntary contractions are, as the case may...

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The best medicine? Calm and stubbornness!

In the past decades, medicine has made great progress, especially in diagnostics. Unfortunately, in many cases, we are still more or less behind in therapy. Nevertheless, old truths are still a fact. Such as the one that does not make the doctor healthy, but that the body can and must heal itself. The doctor can "only" help here - which is already a lot. But even the best surgeon cannot seal a surgical wound with a miracle tool but has to rely on the body itself to do the rest of...

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5 Foods that make you Young

Here is a list of foods that make you young: 1. Avocado: Do not let the high fat content of avocados discourage you. If you want to look young and youthful, healthy fats are very much essential and avocados are a good source of healthy fats. Make a quarter of avocado fine and use it as a base on your sandwich. The creamy texture makes it unnecessary to use other unhealthy fats like mayonnaise. ​   2. Green Tea: The very important Chinese green tea is good for...

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Health, Sport and Wellness

In recent decades, the level of physical activity in the daily lives of people in developed countries has steadily declined. For most people, little physical effort is required in their work, domestic chores, transportation, and recreation. Although specific risks to health differences between countries and regions, physical inactivity remains a major risk factor for the most common noncommunicable diseases and physical activity can counteract many of the adverse effects of immobility....

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The easy way to a flat stomach

After looking in the mirror, we see after a long winter, the fed winter bacon, which was mainly around the hips. The jeans make it difficult to close the top trouser button and it is hard to exhale when putting on your favorite shirt. The garments from last summer just do not want to fit anymore. But what to do to get back to the old figure and make the annoying stomach disappear? It is not only an aesthetic problem but also a health aspect. If the ripcord is not pulled in a timely manner,...

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6 Simple Ways to Stay Young

Simple ways to stay young: 1. The antidote for stress is laughing. A good laugh is the ideal way to reduce your stress, because tension makes you old and tired. Laugh does not just help relax, but can extend your life by seven years. Bring your time together with your laughs. Or look at a funny side when you feel discouraged. 2. Too much work shortens your life. Did you know that more than 51 hours a week at work can increase your risk of high blood pressure by up to...

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If you are climacteric, use the properties of mallow

Exciting only positive emotions of mallow, they are remembered as high, colorful flowers against the whitewashed walls of rural huts. They grow up to 2-3 meters and come in many varieties of colors - from white to black, also known as Silesian rose. Malwa probably comes from the eastern regions of the Mediterranean and the Balkan Peninsula. In Poland, for climatic reasons, it is grown as a two-year-old plant, although it belongs to perennials. Healing properties of mallow For...

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Red fruits - Why eat them?

The most important benefit of red fruits is that they activate a mechanism in the brain to keep it healthy during aging, which eliminates the toxins that trigger the loss of memory. In the same way, its natural compounds and antioxidants prevent cancer and help keep the heart healthy, avoiding hypertension. Discover which are the most recommended fruits and how you should keep them to take advantage of all their properties.  Some of them are: Cherry This delicious fruit, which can be...

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Do you like yogurt? Opt for natural to take advantage of all its benefits

We are so used to seeing them in supermarkets that we do not notice the relevance of their inclusion in the diet. The yogurt is a probiotic essential that contains more than 100 million highly beneficial bacteria in our body. However, not all varieties of this dairy are so convenient. The additives used to give fruit color and taste or the percentage of sweeteners contained in some specimens compromise the effective use of their qualities. Do you know that its origin is attributed to...

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Cholesterol farewell with a single injection for life

Low-density lipoproteins (LDL) are commonly referred to as # Cholesterol bad, while high-density lipoproteins (HDL) are called good cholesterol. LDL is essential for our body, but an excess of them can lead to their structural modification caused by free radicals. This would result in an obstruction of the blood vessels due to the formation of a plaque that tends to grow over time. ​ LDL cholesterol The problem of high cholesterol is usually a condition that is dragged for most...

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What happens to your body when it goes through ketosis?

A ketogenic diet involves minimal carbohydrates and sugars. Rather, one should be focusing on vegetables and protein. According to Perfect Keto, "#ketosis is the metabolic process of using fat as the primary source of energy instead of carbohydrates." This means when your body is in ketosis, it will get its energy from breaking down stored fat. This diet is supposed to protect you from losing muscle mass, and instead of losing as much fat as possible. The time it takes to...

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What is leaky heart valve?

A leaky heart valve is basically a valve of the heart that doesn't seal as regular, causing blood to drip or repeat backward. Repeatedly referred to as a "regurgitated" valve, this situation can be either congenital or acquired, meaning that the leaky valve may be a trouble with which you were born or something you've developed over time, due to an ailment or sickness like coronary artery disease, endocarditis, high blood pressure, heart attack and even syphilis. A leaking heart...

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Walnuts - delicious and also valuable for our body

They are delicious, although extremely caloric - in 100 grams there are nearly 700 calories - but that's their only drawback. Walnut seeds contain valuable protein, an important ingredient in the diet of vegetarians, phytosterols, a strong antioxidant, coenzyme Q10 and many other minerals: magnesium, potassium, zinc, binder, cobalt, and manganese. They are distinguished by very high-fat content, but it is a polyunsaturated fat, rich in precious omega 3 fatty acids, omega6 and vitamins A,...

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Coffee: Three cups a day protect the heart

A Brazilian study from the University of Sao Paulo - School of Public Health revealed that coffee, in addition to being of fundamental importance to stay awake, protects the blood vessels against obstructions that can cause a heart attack. The study in question was published in the famous Journal of the American Heart Association. The study took into account more than 4,000 people living in São Paulo aged between 35 and 74, by analyzing the amount of coffee consumed by these citizens. ​...

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Health Benefits of Omega 3

Many people want to lose weight for several reasons, such as improving their quality of life, regain the feeling of control over their body or improve their health. While it is true that consuming some types of fat in large quantities is bad for your health, it is also important to know that some are good for your health. Omega-3s are among the incredibly good fats that fight bad fats. In addition, they are very beneficial for your health. They help to lose weight and are highly...

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Incredible benefits of prime rose

Evening primrose comes from America and Eurasia. More than 120 of his species have been identified, with about 30 being in Poland. Formerly, it was called a night candle because these flowers spread out after dark. For this reason, evening primrose is pollinated by moths. In natural medicine, we use both herb, root, and seeds, but we usually use evening primrose oil. ​ We treat the skin with green During the growing season, evening primrose leaves can be used as a compress on...

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The reasons why we should not use toilet paper

​The first commercial toilet tissue was invented and introduced for sale in 1857 by the American Joseph Gayetty and was very successful, so much so that over the years it has become an indispensable product present in virtually all homes. Compared to that of the beginnings, harder and rougher, companies from all over the world have committed themselves to create a product that is increasingly soft and pleasant to the touch. But despite everything according to a recent article published by...

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Food for Beautiful Skin and Healthy Hair

Research shows that beautiful skin and hair are more about what you put on your body and not your body. A more economical and effective way to be delicious is to get enough sleep, protect yourself from the sun daily and eat a healthy and balanced diet. Here are some beauty products that contain vitamins, minerals and other important substances to keep hair and complexion bright for life. ​  For the skin: In addition to the health benefits of the heart, the omega-3...

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What is the hyperproteic diet?

A hyperproteic diet is based on a higher protein intake compared to the rest of nutrients. According to WHO, to follow a balanced and varied diet, the percentage of nutrients that should be consumed daily should be divided between app  roximate values of 30% fat, 55% carbohydrates and 15% protein.  This 15% protein can be translated in an approximate amount of 0.8 to 1 gram of protein per kg of weight.  It is important to note that 50% of these proteins must be...

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Magnesium: The mineral that we must keep in mind

As regards magnesium, no specific universal dose can be recommended. The amount of magnesium that each person needs depends on several factors, including age and sex. In general, the recommended official amount (RDA) for magnesium is 400 milligrams per day of magnesium. However, there are people who need a much greater contribution, since they can suffer from palpitations, cramps and muscle tension if they do not take enough magnesium. Other times, if you take an excessive dose of...

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Side effects of eating the egg white part

Sunday or Monday, eat eggs every day. You must have heard it so much. Due to the benefit of a lot of people, the eggs are taken regularly in breakfast. Many types of research have also been made clear that consuming eggs is also helpful in reducing weight as well as giving energy to the body. But do you know that the white part of the egg is harmful to your body in many ways? Eating white part of the egg can be allergic to the body. Although this part of the egg is a fat-free and low...

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Side effects of consuming certain vegetables

Although vegetables should be an important part of our diet, we should also know that they are very poor in proteins and fats, in addition to lacking vitamin B 12, which is only found in foods of animal origin.   It is important to bear in mind that excessive consumption and poor management of vegetables may increase the likelihood of diseases transmitted by these foods, mainly due to the exposure to some toxins they possess. Let's see the side effects that can cause the...

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What is the Paleo diet?

There are many people who can make sense of the Paleo diet from a logical point of view: humans are animals genetically designed to take food that is found in nature.  However, as in all trend diets, there are aspects to be mentioned, although not only harmful: Positive aspects: -  The basis of the diet must be the vegetables.  More and more scientific studies confirm that the food pyramid based on hydrocarbon foods (rice,...

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Walking, the best exercise

If you have some extra kilo and you want to recover the line but above all you want to stay in good health, the doctors say that the best exercise is walking one hour every day.  Normal movements, not forced for our body in such a way that, not only can we lose weight, but we will avoid many injuries that produce other types of high impact exercises, such as running, which can end up damaging ankles and knees.  Without a doubt, walking is one of the most healthy exercises to get fit...

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Binge, the eating disorder

About 5% of people with eating disorders suffer from binge eating disorder, a disorder that causes the person to consume large amounts of food in a short period of time. ​​ What is binge eating disorder? Binge eating disorder is an eating disorder in which large amounts of food are ingested in a short period of time. In addition, in general, these foods are generally not healthy, that is, they are rich in saturated fats and sugars. Unlike bulimia, people do not vomit or use...

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Lycopene in tomatoes against strokes

According to a study conducted by scientists at the University of Finland, and published in the journal "Neurology", the high antioxidant content of tomatoes*, mainly lycopene (the substance that gives the red color to this food), could reduce the risk of stroke. * This also applies to tomato products such as sauces, ketchup, etc. Lycopene, the crucial antioxidant Of the study participants, those with the highest blood lycopene levels had a lower risk of stroke. This...

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7 warnings from our body that should not be ignored

Generally, most of the discomforts and pains that we can feel in different parts of the body are not a symptom of something serious, but with certain signs, we must take special care. Let's see a list of some of which are not convenient to ignore. 1.) Weakness in arms and legs If you feel numb or weakness in an arm, leg or face, it can be a sign of a stroke, especially if it is on one side of the body. You may also be having a stroke if you can not keep your balance,...

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Tea is good for health

All of us know that tea is tasty and healthy. Many drink it daily and many usually drink it when they suffer from cold or flu. However, tea also has great preventive value. So it would not be bad to drink it regularly. The medicinal properties of various types of tea have been known since ancient times. At times the diseases are treated exclusively with tea and other plant preparations.  At present we have medicines, and the teas have been assisted in treating the disease. You...

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Flu and Cold in Pregnancy

Pregnancy is a perfect wonder of nature and it is normal for you to be healthy during pregnancy. Sometimes, however, it is impossible to avoid colds and flu. During pregnancy, the immune system of the pregnant woman is weakened, so it is much more susceptible to viral infections, such as colds and flu. Still, there are not many reasons to panic. Most of the colds pass without consequences for mother and fruit. In pregnancy, your nose has a normal appearance and do not worry too much about...

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Night owls are at a higher risk of dying young

Waking up too late nights harm the sleeping. It has been suggested in a research that those who wake up till late night and wake up late in the morning, they live less than those who woke up early in the morning. Their apprehension of dying is 10 percent more. The Northwestern University of Chicago has concluded this study after surveying over four million people. According to the news published in The Guardian, if the health is to be good, at least seven to nine hours of sleep is essential....

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The 4 types of healthy diets to be in top shape

When we think about having a healthy lifestyle, the first thing that comes to mind is the practice of physical exercise and, obviously, the correct feeding. We often associate weight loss with physical and mental well-being. However, that is not always the case. There are diets that sacrifice our health for the purpose of losing weight. Something that is not recommended at all. The key to losing weight is that we consume fewer calories than we burn. If we do not want our health to...

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The Benefits of Physical Activity on Mental Health

A healthy mind in a healthy body is very much necessary. It is also a well-known saying which you will definitely agree. It is because it got a lot of meaning in it. Mental health is just as important as physical health, and fortunately society and the medical communities are getting interested in this issue more and more. The exercise is nothing but ways and means to achieve it.  The term ‘mental health’ is not limited to the mere absence of mental illness alone. In accordance with...

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Drinks With As Many Calories As Soda

It is true that the apple, orange, and other juices contain vitamins, which is the key to a healthy diet. But only 8 ounces have between 100 and 150 calories. And you get more when you pour the same amount as a regular soda (12 oz). Even if you drink 100% juice, most of these calories come from sugar. For a healthier choice, choose a fruit to extract nutrients from the juice, more fiber, and less sugar. ​ Liquid calories A can of soda can contain between 125 and...

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8 benefits of drinking water with lemon in the morning

Fruits have always been the great allies of the human diet. Hundreds of thousands of years ago, they were one of the scarce sources of sugar with which we could recharge our energies and survive the most hostile environments. In the case of lemon, although it is not palatable by itself as a food, its repertoire of vitamins and nutrients such as calcium, vitamin A and antioxidants makes its incorporation into our daily diet is highly recommended. The most useful and comfortable way to...

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Do You Have Acidity? Know The Best Ways To Get Rid Of It Once For All

Acidity, the A of the ABC (Acidity, Bloating, Constipation) of digestive issues, may sound to be a minor health issue but is extremely discomforting for the one who is suffering. Excessive production of acid by gastric glands of the stomach can cause acidity. Acidity can cause heartburn, ulcers in the stomach and gastric inflammation. Other symptoms of acidity include burning sensation in the chest, stomach and throat, sour taste in mouth, upper abdomen discomfort, and heaviness after...

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Stevia, the natural sweetener with multiple benefits

The stevia is a natural sweetener derived from the plant Stevia rebaudiana, discovered in the northern part of the Eastern Region of Paraguay for hundreds of years. It was named for the first time by Pedro Jaime Esteve, Spanish botanist, in the dawn of the sixteenth century. In opposition to this natural proposal, today it has been proven that refined sugar is harmful to our health, derived from studies that showed that not only does it not nourish but can cause degenerative diseases such...

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Heat stroke: Natural remedies

Beware! The season of tanning, sunburns and heat strokes is here. The scorching heat of the sun would not spare you in any way. For the lucky ones who have never had to deal with a heat stroke or a sunstroke, it may sound not very serious. But trust us; heat strokes can be very disabling. Staying outside for too long when the sun is at its worse, can increase sweating and can make you feel very exhausted. It increases your body temperature and can rob your body of its water, thereby making...

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8 tips for successful weight loss

Some have difficulty in losing weight, others just cannot beat the scales a few more pounds. But why is that? The most plausible explanation is that the metabolism works differently for each person. Sometimes, however, you lose the desire to lose weight, because when the yo-yo effect occurs after a diet, you have lost during the diet kilos back on the hips. So you take in lightning again, which does not correspond to the initial goal of a diet. But at some point, the plan is finally...

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Slim and rejuvenate with bitter or black chocolate

Sometimes we spend days after days thinking about eating a little square of chocolate. And we are stuck with the idea that we cannot eat so as not to spoil the diet. But have you ever thought it could be a myth? Or maybe not? Let’s find out what its benefits are. What is dark chocolate? Dark chocolate, also called bitter chocolate, has more than 50% cocoa in its ingredients. Bitter chocolate consists of roasted cocoa beans, low sugar, and no milk. It is black chocolate with an...

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Foods that fight fat

Want to be fit? Want to fight fat? Here is the list of food items that help fight fat. Greek yogurt​ Greek yogurt has almost twice as much protein as other yogurts. Its just that it takes more time to leave the stomach to be more satisfied. In addition, it burns more calories that digest proteins than carbohydrates. Choose types that are low in fat and low in sugar. Quinoa Quinoa is a nutritional star that belongs to your weight loss plan. This whole grain contains 8 grams...

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5 Good reasons why you should walk

1. Walking does not cause any stress on the body: Contrary to popular belief and some other type of aerobic exercise, walking has a very minimal stress on the body. However, you should try combining another type of aerobic exercise with weight training. Do it once in a week. It is very difficult to train yourself while walking. You can even walk in a fairly large volume, and as a result, there is no particular strain due to stress. Flexible and painful legs can be...

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Marriage can cut your risk of skin cancer death

Turns out, your conjugal status can have an impact on your well being. Another examination demonstrates that melanoma patients who are hitched have a tendency to be analyzed in before, more treatable stages, than patients who are unmarried, widowed or separated. A past report had demonstrated that contrasted with wedded coronary illness patients, being unmarried was related to a higher danger of kicking the bucket. Melanoma frequently takes after a distorted mole and can be a mix of...

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Addiction of Smartphones, and how you can outsmart it

Good old days... It’s a digital world today, where technology has become a very integral part of how we communicate. You may not notice this today, but think about those times when your far-away grandparents wrote snail mails to your mother which would arrive via post and were some few pages long. The pages had a long handwritten letter on it, which would carry practically a news update of not only their own family members but the entire locality at large. You may remember your...

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How to come out of stress?

"If someone is a star so you are the sun. Never compare yourself to others. " (1) Love yourself, discover the good qualities in yourself. Because what you can do, no one can do. (2) Never loose yourself in front of anyone and in front of any wrong situation. (3) It doesn't matter who you are, where you come from. Never think about the things like he is rich because his father was a big business man. You can do whatever you want to do. Never give excuse to yourself....

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Herbal proteins healthier than animal ones

Nutrient deficiency harms the body in the long run and causes loss of performance. It is well known among athletes that the body needs a lot of protein. Everyone knows athletes who are very proud to consume quantities of meat and eggs every day. What are the consequences of this? Researchers at the University of Massachusetts have recently discovered that, for effective muscle building, plant proteins are in no way inferior to animal ones. Because high-quality proteins can certainly come...

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Benefits of eating sweet potatoes

All the sweet potatoes are not orange. Their skins and inside can be white, yellow, brown, red, pink and purple. The assortment of a baked sweet potato medium can only give your body up to 400% of the vitamin A it needs to keep your eyes and skin healthy and to help resist disease. Sweet orange-colored sweet potatoes contain beta-carotene, an antioxidant that prevents disease. This may include some cancers and eye diseases. The way you cook your sweet potatoes can make a big difference in...

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Color of the eyes infringes on health, says study

There is no doubt that the study in question lacks a much more significant and profound approach to confirm the results obtained so far with the research, even because the critical mass of the women involved in the study does not seem sufficient for scientific nitrification, as which refers to a parade and significant sample. There are still criticisms of women with blue and green eyes who claim to suffer from chronic ills and pains, as well as depression and anxiety.  The fact...

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How to Stay Motivated to Lose Weight?

Today, a lot of people among us wish for a natural and good looking figure while they are just simply flooded around their waist, out of shape and overweight too. The cause that is being held responsible for this is the easy availability of inexpensive food and the fight between fast food eateries and stalls for their business. This may be true to some extent since we always eat as if health is not that important.  Therefore, eating a lot as we like and being overweight appears to be...

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Abuse of antibiotics

Lately, pediatrics is often referred to as the abuse of antibiotics, which has become a global problem. On the other hand, the parents who bring the child to the doctor are surprised and dissatisfied if they come out of the office with "empty hands" without antibiotic syrup. They do not know that the doctor's child, without overwriting the antibiotic, most likely did a great service. Over-prescribing of antibiotics has led to the development of strains of bacteria that are resistant...

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Yoga, How does it work?

Yoga does more than to burn calories and to strengthen the muscles. It is an exercise of body and mind that combines strengthening and stretching with deep breathing and meditation or relaxation. Currently, there are further than 100 diverse forms of yoga. Some are fast and intense. The others are sweet and relaxing. ​ Examples of different forms of yoga are: • Hatha:  The form generally associated with yoga combines a series of basic movements with breathing. • Vinyasa:...

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Heart problems? 4 indispensable food groups!

Cardiovascular diseases can be prevented, you know how?  With a healthy routine and diet! Caution:  Currently, cardiovascular diseases are the leading cause of death worldwide.  As revealed by the World Health Organization (WHO), this type of  heart ailments   is very widespread, since every year more people lose their lives because of this cause than any other. Therefore, we must become aware.  And is that as stated by the WHO itself,  most heart disease can...

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Myths about the risk of fat and cholesterol

Although in general, it has a belief that fat in the diet is harmful, and that with animal origin saturated fat in the last few years, we came to know some new findings, so the discussion of fat is becoming intense. On the other side experts on fat and cholesterol deficiencies are still recommended replacing fatty foods with light versions, while on the other hand, we have enormous scientific research that reveals that fat is necessary for good health. Natural fats of animal origin are...

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How to lose weight and maintain it to gain health?

A good  diet to lose weight  and maintain it for long-term is not only used to look good but to be healthy also. It keeps us away from harmful consequences such as the onset or worsening of hypertension, diabetes, high cholesterol, apneas, gallstones, osteoarthritis. 1.    Start with a good motivation to change your bad habits and gain health. This attitude is necessary before beginning to do regime. Wanting is power!  2.  Reduce fat,  since it is the...

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H1N1 Symptoms and Treatment

Swine flu, also known as the 2009 H1N1 type of influenza A, is a human disease. People acquire the illness from other citizens, not from pigs. It was initially called flu as the virus that causes the sickness jumped to humans generally lived in pigs through which it evolved. The virus is a "redeployment" - a mixture of genes from pigs, poultry, and human influenza virus. Scientists are still debating what the virus should be mentioned, but most people know it as swine influenza...

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How To Prevent Congestion?

Nasal congestion occurs when the nasal tissues and blood vessels in the nose swell and produce excess fluid. A cold, flu, virus, sinusitis or allergies are usually accompanied by nasal congestion. For chronic sinusitis, infections of the frontal cavity, abnormal partitions or allergies, it is important to avoid nasal congestion that can exacerbate these disorders. Even dry weather in winter or a wet and rainy climate can cause congestion in patients. Fortunately, there are ways to...

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Diastolic heart failure

Diastolic heart failure is a form of heart disease (heart failure), in which the heart comes in addition to the rigid chambers of the heart, with which the blood problems can be filled. For this reason, the heart tends to pump less blood, which fills the lungs with fluid. Causes of diastolic heart failure Diastolic heart failure is more common in women than in men. The risk of diastolic heart failure increases with age. This is mainly because as we get older, our heart and...

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Home Remedies for Cervical Spondylosis

Cervical Spondylosis is a common condition which affects the joints of the neck causing severe neck pain. Wear & tear of the cartilage, tissues and bones of cervical spine is the main reason for this. The common factors contributing to Cervical Spondylosis include age, neck injuries, smoking, stress, incorrect posture of sitting, being overweight, too much time on computer, sedentary life style and other genetic factors. Symptoms of cervical spondylosis include mild to severe pain in...

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Why parents should avoid use of baby walkers?

Being a first-time mother is a great experience; it makes you feel joyful and empowered, but at the same time is very challenging. In your initial days of parenting, you will get a lot of advice from friends, family and even strangers, which can often leave you confused, but at last it’s you who have to make the decisions and make sure what is safe and what could harm your little one. Recently my baby completed his 6 months and I was suggested to get him a walker so that he can learn to...

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Back Pain Relief with Acupressure

Acupressure is a health care system that is generally attributed to these Asian cultures and dates back 5000 years, according to various information on Google.  Excessive makes it difficult to take it with pain in the lower back. But you can relieve your pain without medication, by acupressure. Through acupressure, you massage the pressure of the key until you feel relieved. The key to finding back pain relief is finding the right pressure point. Stand up and find the pressure point...

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Why newborn babies sleep during day and stay awake at night?

Most newborn babies sleep during day-time & remain awake at night after birth which cause lot of problems for particularly his/her mother & as a whole for the whole family, specially in a big family. Can you guess the cause of this abnormal sleep pattern? ​ Let me explain... During day-time a pregnant woman (mother) moves in her house or office to do her house-hold activities or office work, that means she remains in a state of motion, quite often in the day-time. While...

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How to loose weight in just 7 days?

As we all know summer is best for weight loss. In summer, you can burn more calories and weight than any other season. So if you want to lose weight, just follow some simple rules. Firstly, you have to check your weight and take a picture of yours from every side then only you can feel the difference in you. So lets start our diet plan for weight loss.  Diet plan - In morning, 2 egg whites (egg white is a good source of protein and very effective in weight loss) or if you are a...

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Health benefits of curd, you will be surprised to know

The use of curd is very beneficial for health. It is very beneficial if you eat a a cup of curd daily. Compared to milk, curd is quickly digested. Thereby, people get relief from stomach disorders, such as indigestion, constipation, gas etc. by consuming curd. Good bacteria that help in digestion are found in curd. Also, high-quality protein is also found in it.  Read more about the advantages of curd in detail. ​ Increase digestion power Regular consumption of curd...

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Healthy tips for weight loss

In today's era everybody want to looks gorgeous. Beauty means fit and fine body, flawless skin and good hair. One can get all this by nourishing our body. It is generally said you are what you eat. Few points are listed are here which needs to be taken care to step in healthy life style. “Weight management is a journey and not a destination”. We are so much exposed to processed food which is loaded with sugar and fat. That’s why maintaining a healthy life style is a big challenge. But if...

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What is Tuberculosis?

Tuberculosis (TB) is a sensitive or chronic bacterial infection, usually present in the lungs. The contamination spreads like a cold, mainly droplets in the air that are expelled into the air by a person infected with TB. Bacteria cause the development of small masses of tissue called tuberculosis. In the lungs, these tubers cause respiratory problems, cough and sputum. Tuberculosis may reappear after long periods of immobility (latency) if not treated properly. Causes of tuberculosis...

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Harmfull effects of smartphone to your health

​ Today individuals of the world have another dependence. This new habit is known as the cell phone. The cell phones of today have such a large number of highlights that the proprietors of them can scarcely appear to put them down only for a moment. ​​ Some Seriously Damaging Side Effects Of Your Smartphone Addiction: A Serious Addiction: Despite what some may think, smartphone addiction is a very real phenomenon.  It has been discovered that female undergrads spend...

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Foods women should avoid during pregnancy

Hello readers! Here I would like to post some precautions that need to be taken during pregnancy. ​ Pregnancy in a woman's life is a very important step. The reason is that the changes in the body and the problems that in this stage are not intended. Pregnancy is very important for self-care and it is important to take care of the food collection. The food table that should be avoided during pregnancy is long. However, make sure you stay away from these food items during pregnancy....

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Herbal Treatment for Sleep

Distress from sleeplessness can make you unhappy. It can reduce your productivity at work and make you feel contaminated and irritated with your family. Prescription pills can have unwanted side effects and can even be addictive. An herbal cure can be a useful means to doze extra. Herbal antiseptics are generally safe as long as package instructions are followed. ​ Valerian Valerian is almost certainly the most well-known herbal doze support. It is used to...

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Foods a diabetic should never eat

Diabetic diets have one thing in common: they limit "carbohydrates": 15 grams of carbohydrates that can come from sugars, starches or preservatives that form sugar in the blood during digestion. Most type 2 diabetic patients are not forbidden to eat these foods, but their consumption should be limited. For type 1 diabetics, however, some foods are only used as insulin substitutes during seizures. These foods should never be consumed in smaller portions on a controlled diet....

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The risk of AIDS can reduce the treatment of these 6 early symptoms of HIV

It is important to treat HIV infection before turning it into AIDS. By doing so, the chances of AIDS can be reduced. If HIV infection is detected and treated for a long time, then it may not be possible to treath AIDS. But it is important to recognize the initial symptoms of HIV. Today, we are going to tell you about some of the symptoms that you can recognize in the early stages. ​ Fever -  Fever is one of the primary symptoms of HIV. In this case, this fever can last for...

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Ayurvedic summer tips for better health everyone should know

The risk of stomach disorders in this season is quite high. There is also a problem of stomach aches due to heat or heat loss. In such a situation, we need to save ourselves. There is also a need to pay attention to your diet. Such foods that are heavy for digestion should be avoided. Today, we are going to tell you what kind of foods should be avoided in the summer and what to be careful about. ​ Keep yourself hydrated -  Your habit of drinking plenty of water can save...

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How our smartphone doesn't let us sleep?

Are you not able to get up at the correct time? If yes, then you probably not have slept at the correct time the previous night. And what's the reason for sleeping late? Is it your smartphone? If yes, then, you’ll find this article very useful for you. Actually, our body has a natural clock which controls our sleep-wake cycle. This cycle allows us to sleep and wake up at the correct time. But now, smartphones have disturbed this cycle. We are unable to sleep if we use...

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Basis of Health - Halasana

While doing this asana your body shapes into a plow. Hence this asana is also known as Plough asana. This asana helps in building the elastic body. By practicing this asana, it will help in performing the physical exercise of muscles of back and backbone. ​ How to do it :  1) Spread a mat on the smooth floor and lie down on it. 2) Keep the legs straight and take out breath away. 3) Inhale the fresh air and start moving your legs upward till it makes 90 degrees angle. 4)...

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9 Tips to Relieve Stomach Upset

Many of you might have experienced a sudden stomach pain for various reasons. It may be due to eating a non-hygienic food or stress of everyday life and because of busy lives and at the same time ignoring the healthy diet and so on. Whatever the cause, stomach pain will make people uncomfortable. ​ Fortunately nature offers the ability to relieve the stomach pain quickly. Following are the nine ways by which you can get rid of your stomach pain. 1. Chamomile tea: Due to...

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Know health benefits of green mango during summer

The main fruit of the summer season is mango. Everyone likes ripe and sweet common food. Due to its similar characteristic, it is also called the King of Fruit, but raw mango also has its own importance. Apart from Vitamin A, C, and E, raw nutrients like calcium, phosphorus, and fiber are found in raw mango. Consumption of raw mango with black salt is highly beneficial. It is highly beneficial for diabetics patients and also for prevention of loo. Today we are going to tell you about some...

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How the patient is looking for lawyers?

Some families are turning to patient advocates to work collaboratively with physicians, nurses, and hospitals to ensure that a patient's medical needs are met. This suggests that the health professionals work for patient's right and encourage that the treatment is done by experts. People are turning to patient advocates as they overwhelmed by dealing with the multiplicity of MDS, RNS, specialists and health care that has come to characterize health in this country. ​...

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Yoga: A Deep Dip Into Oneself

Yoga and Its Origin Have you ever thought of being flexible and fit throughout the life? Have you ever heard of the benefits that Yoga has? And moreover, how much do you know about Yoga? Let's take a look at what is Yoga? Yoga is a physical, psychological, and divine practice that was coined in India. The eventual goal of performing yoga is to achieve peacefulness in the mind and soul. This goal was achieved by means of yoga postures and contemplation. It has an...

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Glucose Tolerance Test

A glucose tolerance test is a health-control test in which glucose is administered and then blood samples are taken to stop the rate at which blood is cleared. The test is routinely used to study diabetes, insulin resistance and, sometimes, reactive hypoglycemia or more rare disorders of carbohydrate metabolism. In the most common version of the test, an oral glucose tolerance test (OGTT), a standard dose of glucose is taken orally and blood levels are controlled two hours late. ​...

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50 grams roasted gram daily, will show wonders in 7 days

You will have to eat roasted gram. If you eat roasted chunks only for taste, then start eating them daily. By eating roasted gram, the body has tremendous health benefits. You may not even know about the benefits of eating chickpeas. Keep in mind that the roasted gram in the market is of two types, with peels and without peels. You have to eat without peel grams, as gram peels are also good for health. If the roasted gram is chewed and chewed properly, then masculine strength increases....

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Don't keep mobile on these parts of body

The fast-growing trend of smartphones is making your everyday life easier, but it is also harming your health. Many researches has also made clear that the problem of eye irritation and insomnia are common in those who use more smartphone. The radiation of the smartphone also impacts your health in many ways.  The trend of smartphones is increasing rapidly among the youth. Many reports have revealed that young people are engaged with it in night and day. In such a way the question...

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The Brain Fever : Schizophrenia

​The brain is the most complex organ of our body and it is still unexplored to our neurologist. Many organs can be replaced including heart but our brain cannot be replaced or regenerated. Unlike other organs it do malfunction sometimes but can be treated through medicines. There are many diseases that affect our brain but the rapidly growing disease is Schizophrenia which reported more than 1 million cases per year in India.  ​Many of us might be afraid from the name itself but it...

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Health benefits of wine will shock you

Hi, today I'm going to tell you the health benefits of drinking wine a while which will force you to grab it now. Wine is the center of happiness and bring smile to your faces but some of may only know the benefits of drinking wine. In today's world, wine is a part of many people's life and their lifestyle and habits but in India wine is not as such popular as in European countries, the reason behind is lack of knowledge of wine or its benefits but slowly it will get more popular in India...

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Tobacco: A packet of diseases

Have you enjoyed enough? Wanted to leave this spirited world, contact Mr. Tobacco. As studies of past have shown that the smoking and chewing of tobacco is associated with shorter length of life, more lung cancer, more heart and circulatory disease. Tobacco is like rust, slowly and slowly it will damage your lungs and body and make it hollow. ​ Tobacco smoke apart from nicotine may contain carbon monoxide, hydrogen sulphide, hydrocyanic acid, quinoline, phenols, pyridene etc. Nicotine...

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Immortality in a petri dish

Roanoke is a small town named after a star that it overlooks which sits amidst the Blue Ridge Mountains of Virginia, a state in the United States of America. Of the hundreds of births that took place in the town in 1920, the birth of Henrietta Lacks on August 8 th was the one that changed and advanced the course of medical science forever. Henrietta was the daughter of a black tobacco farmer. She was one of the ten siblings and as her parents could not afford raising all of them,...

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Different Water Aerobics Exercises to Stay Fit & Cool

Run slot machines Walking in summer can cause overheating. When you train in the pool, you get water resistance, which helps you build strength and endurance while staying cool. You will want to stay in the shallow end for this exercise. Bring your hands to your hips and advance your right foot. Bend knees in a slot. Stand up straight and move with your left foot. Bend knees in a slot. Repeat the movements all over the shallow end. On the way back, execute your rhythm. Repeat for...

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Depression and today's generation

A generation which was supposed to be much happier than their previous counterparts, owing to the huge changes in the lifestyles and developments in almost every aspect of their lives, has been getting itself involved in a much more dire state of mind and thought processes than anyone could have ever interpreted, or even imagined to say the least. The major reason for this? Depression, or anxiety as one might call it, although the two terms differ greatly in terms of not only their...

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5 Fruits That May Help You Manage High Blood Pressure Naturally

Hypertension or High circulatory strain is developing to be one of the greatest reason for worry in the worldwide well being and sustenance circuit. As per WHO, hypertension makes close to 12.8% of aggregate passing on the planet. The ordinary scope of blood is estimated between 100-140 millimeters mercury (mm Hg) for systolic weight and 60-90 (mm Hg) for diastolic weight. A man is said to have hypertension when the circulatory strain surpasses the previously mentioned territory....

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Stress and Tension, a serious threat

People who live with stress and tension have destructive body changes and emotional disturbances. Stress is a state of anxiety, tension, apprehension, worry and fear where person fails to adopt or adjust in the threatening emotional situation. Tension is related to stress as a nervous anxiety when the body is dwell in the state of stress, these emotional reactions due to stress affect adversely to one's health and stand responsible for health problems like peptic ulcers, asthmatic...

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Identify these 5 ways, your egg is real or fake

Sunday or Monday, eat eggs every day. You must have heard it so much. Egg intake is good for health. In this, protein, calcium and omega-3 fatty acids are found in sufficient quantity. These nutrients are very important for the body. Along with vitamin A found in the egg, the eyesight increases. But while buying the egg, keep in mind that you are from a trusted shop. Because there are reports of counterfeit eggs being sold in the market from time to time. The big question in such a case...

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You will be surprised to know these 7 benefits of eating chicken

Helps your body in many ways. People who do not consume protein rich in chicken generally believe that it increases obesity and obesity is the cause of many diseases.  Read more about the advantages of getting a chicken intake. ​ Stress relief Consumption of nutritious tryptophan and vitamin B5 found in chicken provides relief from stress. Both of them calm the body from inside. If you eat chicken, you may have felt that if you eat chicken when there is stress, then...

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Hay Fever-Like Symptoms

Hay fever , also known as symptoms of allergic rhinitis is a seasonal allergy. Hay fever was first given its name to the symptoms that occur when farmers cut hay twice in the summer. However, the name is now used for seasonal allergy symptoms. The symptoms of hay fever are often confused with some cold symptoms of viral. Knowing the symptoms, one can take the right medication. ​​ Eye problems One way to distinguish people who suffer from allergies to hay fever is...

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Health benefits of salt you will be surprised to know

The salt used in balanced quantities in the food makes it tasty. But if you have more salt then you can not eat it. Similarly, excessive consumption of salt is harmful to your body. A restrained amount of salt should remain in the body at all times. The quantity of salt can be damaged by excess or decrease. Dr. Himanshi Sharma, Senior Dietician of Indian Spinal Injury Center, located at Vasant Kunj, explains that most people consume 9-12 grams of salt every day. Young people should...

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Top 5 exercises that burn stomach fat fast

Running or walking : As you work out, calories are signed and your muscle versus fat ratio diminishes. Along these lines, practicing not just encourages you to diminish midsection fat, it likewise sheds fat from different regions. Running and strolling are two of the best fat-consuming activities. Also, the main gear you require is a decent combine of shoes. Between the two, running consumes more calories, yet strolling truly isn't too a long ways behind. ​ Elliptical...

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Board exams and Health

Starting from class 10 we have to attend state and national level exams, these can be very annoying and stressful in the lives of majority of the students (except those geek toppers). Everyone wants us to live-up to their expectations. Don't pay much attention to it. It's not your cup of tea to fulfill everyone's expectations. People will say something or the other even if you are on the top if they want to say. Honestly many of them ask you about your preparation, exams or results just...

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Small Dose Of Viagra Daily May Cut Colorectal Cancer Risk

A little, everyday dosage of the well known erectile brokenness tranquilize Viagra may fundamentally diminish colorectal malignancy hazard, demonstrates an examination in mice. Viagra cut down the middle the arrangement of polyps, an unusual and regularly asymptomatic cluster of cells on the coating of the digestive organs that may progress toward becoming growth, said the examination distributed in the diary Cancer Prevention Research.  Following stages ought to incorporate a...

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Birth Control Pills For Men Now Found To Be Safe

In a noteworthy advance forward in the improvement of a one-day by day "male pill", specialists have observed a test oral prophylactic to be protected in men with hormone reactions steady with powerful contraception. The discoveries displayed at the Endocrine Society's yearly gathering in Chicago demonstrated that the new pill - called dimethandrolone undecanoate or DMAU - gives off an impression of being sheltered when utilized day by day for a month. Like the pill for ladies,...

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Indigestion: 8 effective home remedies to keep your digestive system calm

New Delhi:  Indigestion or upset stomach is a common health problem that affects almost everyone. Indigestion is an uncomfortable feeling in your upper abdomen that may feel like pain, fullness, or burning in that part of your stomach. Symptoms of indigestion may include belching, heartburn, bloating, and nausea. Indigestion can be a sign of an underlying problem, such as gastroesophageal reflux disease (GERD), ulcers, or gallbladder disease, however, eating out and binging on fast food is...

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Navratri fasting: Five tips that will curb hunger pangs and boost weight loss

New Delhi:   Navratri is one of the most auspicious Hindu festivals of India. This nine-day festival, which is celebrated with zeal and enthusiasm, theoretically falls twice or four times a year. Of these, the Sharada Navaratri near autumn equinox (September-October) is the most celebrated, and the Vasanta Navaratri near spring equinox (March-April) is next most significant to the culture of the Indian subcontinent, according to Wikipedia. Vasanta or Chaitra Navratri, which begins on...

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5 foods to avoid before bed to enhance sleep quality

New Delhi:  The World Sleep Day,  observed annually on the Friday before the March Equinox each year, celebrates the benefits of good and healthy sleep. Getting a good night's sleep is very important if you want your body to function properly throughout the day. If you do not get proper sleep then it can lead to various health problems. There are many reasons as to why you might not be getting proper sleep. It might be due to your stress and anxiety, or you are battling depression....

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Immediate relief from toothache naturally

WANT TO GET RID OF TOOTHACHE IMMEDIATELY? Toothache can turn a good day into a very miserable day. In today's world, most of the people suffer from toothache. A very good remedy for toothache can be made from guava leaves. Guava leaf is a wonderful natural remedy. Take four or five fresh guava leaves. Add it to boiling water (approximately two cups). Let it boil for five minutes. Add some crystal salt to the water. Let it become lukewarm. Gargle with this water twice or thrice in a day....

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What is Memory?

In all probability, you might have noticed and often wondered how some people are able to remember even the most minor details of life easily on the fly. Of course, if you wish and try, you too can improve your memory like those people with the help of some simple and easy techniques. For this, first, let us try to figure out and understand what is memory and how it works.  Memory is the storage area of human ideas and thoughts about his previous experience in life. Equipped with...

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6 More Signs of Magnesium Deficiency

Hope you have read the previous article on magnesium deficiency. https://www.oyewiki.com/health/2-signs-of-magnesium-deficiency-13-3-2018 ​ 1. You have migraine: If you are one among the migraine sufferers, magnesium supplements can help. Even though the evidence for the role of magnesium in migraine treatment is limited, it is very promising. One study found that the use of magnesium for three months improved the severity and frequency of migraine symptoms....

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Never reheat these 6 foods for better health

Often people cook more food once a day because of time-saving or laziness. Then they eat the remaining food after heating. This habit can be harmful to your health. By keeping the remaining food in the fridge and after heating it, there is a lot of change in the composites of its nutrients. Because of this, many times it becomes extremely fatal for health.  Today we are going to tell you about 6 foods that should never be warmed again. Because doing this can not only be due to...

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Immediate relief from chronic cough

Suffering from cough for many days? ​ Here I want to share with you a precious information. You might have heard from your friends or relatives or might have experienced yourself, the chronic cough. Yes, the word chronic cough itself might panic many of you. You might have experienced many sleepless nights, even me too, before knowing about this natural remedy. Always keep in mind that taking more medication will not provide any additional effects but bring side effects. Cough usually...

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Why should you eat more vegetables?

Fiber in vegetables is good. It is like a broom that sweeps or cleans excess cholesterol and helps the body in preventing atherosclerosis. According to doctors and researchers, more and more studies show the effect of dietary fiber on the risk of cardiovascular disease. A high fiber diet is also associated with BMI and insulin levels in the blood. In addition, it also improves the sensitivity of insulin in patients with type 2 diabetes. A high fiber diet is good as it reduces...

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Health benefits of Grapes

You must be knowing how much is fruit useful for our body and this is the reason that the doctor also advises consuming fruit everyday. Nutritious substances present in fruits provide great benefits to the human body and protect against many diseases. Grapes are very tasty, and amazingly there are many other benefits of grapes that make our health better. Researchers believe that if you add grapes to your diet, they have a very positive effect on your brain. Many such ingredients are found...

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Weight loss in 10 days

​    Everyone who wants to lose weight, initially searches for only a natural way to shed weight. Because that does not affect our health or have any side effects of weight loss. Here, in this article, I would share you some valuable ingredients that you would have never thought of would decrease weight in a faster pace. These ingredients are readily available in our kitchen shelf. And we use it at times without knowing their values.     Without further adieu, let me open the secret....

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2 Signs of Magnesium Deficiency

Fatigue, appetite, depression and insomnia are all signs of poor health. But sometimes they come from a simple cause: lack of basic nutrients as mentioned below. Magnesium: This humble mineral can treat a wide range of common conditions including constipation, migraines and premenstrual syndrome. At the same time, it does not receive much attention. Magnesium is found in dark chocolates, almonds, avocados, beans, green leafy vegetables and brown rice.  In spite of this, most of...

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Eat these foods and reduce cholesterol level quickly

Cholesterol is a type of fat that a body needs, but if it is consumed too much, it also causes damage. Consumption of more fried foods, uncomfortable lifestyle, consuming an excessive amount of fatty substances and not exercising, etc. are among factors that increase cholesterol. ​ When the cholesterol is high in the body, it starts accumulating in the blood vessels of the nerves, which inhibits the flow of blood and increases the risk of heart disease. In such a way, today...

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Health problems with intention

If the person lying next to you is taking a lot of excitement, it is natural for you to get angry, but the person does not know that he is getting scars and because of this the people around you are getting disturbed. If you do not like it, then you are unaware of the person who is getting scratches. There are many reasons for having a snack at night while sleeping. Many times a disorder becomes scarring. This disease is also called sleep apnea. ​ Inhibition of respiratory tract...

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Music... A Relief for Stress

Music.....Music....Music.  There are many people in this world who cannot live without music. Being a lover of music, I have felt the true fact that listening to music, which belongs to any language, serves as a great stress relief in our stressful lives. Whenever we are in a stressed out mood at our homes, we should put on some music while doing our household chores. We should feel the relaxing impact which music provides us at that particular time. This soothing effect will entirely...

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Cucumber saves us from cancer, know its various benefits

The summer season has come, in such a situation the body needs more water. To keep the water shortage, we keep drinking water for a little while, but in this season there are also fruits and vegetables, which contain plenty of water.  Cucumber is also one of them, which people eat whole year. Cucumber is very beneficial for our body because it contains very high amounts of water and it keeps our body cool. Cucumber is full of vitamins, which is very beneficial for our body. The use...

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Having Toothache? Cure is in your kitchen

You must have often heard people complaining of a toothache. Due to worms or cavity in the teeth, this problem starts becoming a big problem. The pain, however, makes it very disturbing for some, but the pain of the tooth becomes even more intolerable as a toothache has a connection head. If you sometimes have to face two to four teeth pain, then there are better ways in your kitchen that you can use to get relief immediately. ​ Home Remedies for Toothache Mustard oil...

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2 Ways your Smartphone affects you

Present day life can be very hectic and overwhelming. And as if the increasing professional, social and financial pressures, botheration and worries are not enough, we are constantly on a device that allows us to be contacted by anyone in the world at any time during the day or night and if your phone has never been disabled, you probably too will be doing the same thing with others.  People are addicted to their phones says a hypnotherapist who is also an anxiety expert and an author....

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How to Increase your Energy Levels?

In these days and age most of us have a lot of things going on in our lives. Most people work full-time in an office, often while raising a family, going to school or dealing with other responsibilities. In fact, a lot of people actually do multiple jobs. All this hard work is difficult to maintain, especially if you feel that you are not as energetic as you used to be.  Without any doubt, energy is an important element of our lives. Without having appropriate energy levels, we will...

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Walking is the best exercise

Forget the expensive gym memberships and sweating out to the high blaring music when you can simply brisk walk for 45 minutes a day and enjoy immense benefits without spending anything. Doctors recommend brisk walk for 45 minutes a day or simply 10,000 steps a day to lower the risk of obesity. 30 minutes of walking can burn up to 150 calories. Walking is also good for heart. And the best part of walking is that people of all ages can do it. There is no risk of injuries. Walking...

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4 Benefits of Walking in Nature

Going for a walk in nature is good for your heart and your body, and it is certified by almost all medical professionals in the field. In a recent study carried by one of the famous university in the west, researchers found that walking in the countryside has some unbelievable effects on people's mind and health. Therefore read on and find out how walking in nature can benefit you too.  ​ 1. Beyond any doubt, walking in nature is definitely 100% cheaper than exercising in...

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These measures of Ayurveda will increase your mind at any age

At present, lifestyle and food have changed in the way of thinking. Whether it is a job profession or a children's classroom, the competition is there to move forward everywhere. All are engaged in competing with each other. They make all the efforts to move forward, but hard work is not enough for this. You have to make all the preparations for success and for this, it is important to first keep your mind sharp. Some people work harder but their results can not go beyond the average....

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Vitamin D in pregnancy otherwise child will suffer obesity

Often, women are unable to take care of their health due to excessive workload. In the normal days, if you do not pay attention to drinking and eating then it still goes away but during the pregnancy, if the diet is not given attention, then the loss affects both the mother and the children. Women who suffer from vitamin D deficiency during pregnancy, are more likely to develop obesity if they are congenital and adult in their children. It is revealed in a research. Children born from the...

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3 Tips to improve your Memory

It is never too late to develop healthy habits that protect your memory from wear and tear and keep your mind sharp at all times. It can definitely deliver good results within months if not in weeks.  ​ 1. Exercise for a better brain: Doing regular exercise increases the activity in those parts of the brain that have power over memory. Numerous studies conducted in the past have already found that these parts of the brain are larger and bigger in people who exercise than...

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Prevent the harmful effect of Mobile Radiation

Have you wondered how much amount of radiation you are being exposed to on a daily basis? Never thought about that you could be exposed to radiation too? Well, devices like television, radio, mobile phones etc. emit radiation which is the emission of electromagnetic energy. Ionizing radiation has many constructive uses like it is used in medicine, research, manufacturing, construction etc. Mobile phones and laptops have ionizing radiation wherein the atomic nucleus of an unstable atom...

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If you have diabetes, then this news is for you!

For the last 20 years, a 65-year-old woman who was suffering from diabetes, who was forced to take insulin twice a day is now fully free to consume all varieties of food and yes, sweets too.  The doctors advised that woman to stop insulin and other blood sugar control medicines too. And a special thing. Immediately after only two weeks of treatment made entirely from home and with natural elements, she started getting cured. And there was no possibility of any side effects also. Dr....

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Migraine is common cause of episodic headache in young people

Migraine is a disease characterized by episodic one-sided or whole headaches that are mostly pulsatile in character and usually if left untreated can last from four to seventy-two hours. The associated symptoms are nausea, vomiting, sound and light sensitivity. The pain of migraine can extend to involve neck also and there can be associated dizziness also. Isolated episodic neck pain without headache is sometimes difficult to be recognized as migraine but associated features give clue...

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Why chocolate is good?

Chocolate is the ultimate abundance food, a cinch stand-by in times of stress, a reliable antecedent of alleviation if activity has let us down, and a mood-enhancer and romance-inducer in added absolute circumstances. But is it at all healthy? If you belittle lots of it, acutely not. But there are a host of medically accurate means in which amber — acceptable chocolate, which is to say aphotic chocolate, with an amber allotment of about seventy per cent or added — absolutely is...

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Water...The Necessity of Life

Hello Everyone...A warm welcome to my new topic which is the most important need in our daily lives......That is WATER! As we all know that water is a very important factor for our basic needs. If water does not exist, we cannot survive in this planet, Earth. We should consume lots of water as this component will provide freshness within our body and also it gives us a healthy feeling and positive energy. Drinking lots of water will gift us soft, clear and glowing skin. It is being said...

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What you have to know about podiatry urgent care help?

Urgent care is absolutely important, especially if you slipped on the banana peel and need to get back on your feet as quick as possible. Feet, ankles and toes traumas are as frequent as they are dangerous. Our legs are a complex mechanism, containing 26 little bones only in our feet! So no surprise they are easy to d  amage. That is why a branch of the medicine, which is called podiatry, exists to help millions of people daily. You may also read why podiatry care is important here:...

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Turmeric is more effective than paracetamol in pain

The benefits of homegrown treatment in Indian homes are now being accepted by doctors and experts from all over the world. In the injury, sprain or fever, turmeric is given at the home before medicines, as most mothers believe that turmeric is more beneficial in pain. A recent research on the benefits of turmeric has revealed that if a person takes turmeric instead of paracetamol and IBProphenation to get relief in pain, it can prove to be more beneficial. ​ No side effects...

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5 Weight Loss Tips to Make Things Easier

Unfortunately, nowadays not everyone is absolutely satisfied with his/her body. In fact, there are many different reasons why people gain extra kilograms (for example, bad habits, serious diseases, stress, fast food, hormones, etc). But fortunately, there are a lot of various effective tips to lose weight. ​ Weight Loss Tip #1: Drink Water In fact, it is one of the most effective tips for the weight loss. You can drink a glass of water before you are going to eat,...

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Avoid Heart Disease with Coconut Oil

Almost every one of us know that coconut oil could do wonders for our hair and skin; No one would have ever thought that coconut oil could have other benefits to the body. With more saturated fat than butter, the experts have always tried to find out if coconut oil could do more harm than good. Recently researchers have conducted a comprehensive study on the effects and benefits of coconut oil on our body.  On completion of their study, the researchers have demonstrated that coconut...

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Do not Keep your Mobile in Pocket

In today’s digital world, every person needs a cell phone. But the way it is used can also have harmful effects. See why it is not good to keep your smartphone in your pocket. Researchers have conducted a study to find out that the phone should not be kept in the pocket, according to a website on health. They claim that smartphone negatively affect the body, and its electromagnetic fields are very damaging.  Scientists have found that waves of mobile phones affect the...

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Life in a Metro

Traffic blocks are increasing too much especially in metropolitan cities like Mumbai, Kolkata, Bangalore, Chennai and Delhi. Trees are being cut down more and more nowadays and constructions going on to make the city developed are creating all these mess. The smoke emissions coming out of factories and industries are also leading to smoke pollution.  Nowadays the most irritating factor is the dust pollution caused due to heavy traffic. People who are travelling in vehicles like buses,...

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Change these daily habits if you want to expand your lifespan

The average age of people of our country is between 60-70 years. Everyone wants to live a long life. To live a long life it is necessary that our health has always been cured and we should stay away from the diseases. There is a dire need for the right lifestyle for a healthy life. There are some such habits in our lifestyle that constantly harm us and we are unaware of it. It also reduces our lifespan. We are going to tell you today about five such habits that are working to reduce your...

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Swim.... Swim.... Swim

Hi my dear parents. Since March is coming next, what are we waiting for? Yes! It's the Summer Time! This is one of the most engaging and fun filled time for our kids as this season is their vacation.  During Summer Vacation, our kids get bored to sit at home, watching TV and video games. Let us give our kids an exciting outdoor fun... Yes that is Swimming!!!! Doesn't that sound good?  Now let's see what are some of the benefits of swimming for kids.  1) Its an  energy gain...

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Reduced Gun Violence

ORIGIN OF VIOLENCE In one word - Anger . There are certainly other reasons as well but one of the most common is anger. Our anger suppresses all logical reasoning abilities of ours and pushes us into fight mode. ​ You will not be punished for your anger, you will be punished by your anger.    -   Buddha Its only after the fog of anger fades away, we can expect our mind to make sense of things. Anger is natural, just like joy, sorrow, fear, and ecstasy. But the temporary...

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Benefits of backward walking

The backward walking is also called retro-pedaling, retro-walking and retro motion. It is a rehabilitation treatment for some of the knee joint problems. It increases the aerobic endurance because compared to walking forward at the same pace, the backward walking increases the heart rate to a greater extent, leading to greater cardiovascular and calorie-burning benefits in a shorter period of time. The latter is particularly useful for the people who want to burn more calories in a...

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4 Habits Bad for your Heart

Everyone wants to have a healthy heart. However, cardiovascular disease affects the population of the entire world in a fairly high proportion. The good news is that some simple, everyday habits can make a big difference in your ability to live a healthy life.  Mentioned below are some bad habits for the health of your heart, which you should avoid.  ​ 1. Watching TV: When you do not move for hours at a stretch from watching TV, you only increase the risk of...

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4 Ways to deal with Anxiety and Stress

People who manage to have a more distant attitude to life's inevitable problems have a set of abilities. Those abilities provide resistance to them and help them prevent incidents of anxiety, according to a study by scientists. Here are the strategies that experts recommend to those who lack such abilities. ​ 1. Accepting real personal skills and eliminating perfectionism from thinking:  The idea of perfectionism is closely related to triggering episodes of anxiety....

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Low Carb Increases The Risk Of Birth Defects

Sometimes so popular low carb diet can lead to vital substance deficiencies. It is therefore not recommended in pregnancy without an additional dietary supplement.  Researchers showed that a certain form of low carb diet during pregnancy can increase the risk of birth defects. These are the so called neural tube defects, such as the open spine (spina bifida). According to researchers from the University of North Carolina, the risk of neural tube defects increases by 30 percent under Low...

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Foods to Boost your Brain Power

As you might know, our brain works a lot in the 24 hour cycle. All the information is being stored in our brains. Memory, concentration and health are key factors for a good brain. Your brain controls your entire body functioning. For a rational mind, all we need is some brain food.  ​ 1. Fish: Fishes provide omega 3 fatty acids in high quantity which are really beneficial for the brain. It also relieves headache and improves memory and concentration. This is a must have....

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Your body will begin eating each sort of nourishment - Include these two things

Ensured your body will begin eating each sort of nourishment, simply include these two things. In the event that your body is extremely fit and you need your body to be sound and solid, you start feeding nutritious nourishment and supplements for it. Yet your body does not feel like this, at that point you roll out improvements in your two propensities as it were. Our assurance is that you will most likely to get achievement. You can influence your body to look like a weight lifter....

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Cheat Meals

# Cheat Meals Are Making You Fat One single meal can’t make you fat, but if you’re having regular cheat meals, then there’s every likelihood you’re shooting yourself in the foot unknowingly & leaving your progress to chance. Losing fat (or building muscle) all comes down to calorie balance over a period of time. You won’t change that much in a day, but you can change a lot in several weeks & months. Most think they can get away with a massive cheat-meal/binge, &...

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Diabetes : 7 ways to manage naturally

India is becoming diabetes capital of the world as every 2nd person is suffering from it. What other than taking medication, consulting diabetologist we can do for ourselves to cope with this kind of slow poison disease.There is solution hidden in everyone's kitchen which either we are ignoring since so long because we are too lazy to make it happen or we are not aware of the facts what miracles natural remedies can do for us. So come let's see what we have for you. ​ ​ 1....

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Good vs Bad Food

There’s no Good or Bad Food I was a big believer that certain foods were good  - such as chicken breast, brown rice, oatmeal, vegetables, protein shakes & so on,  while others were bad. On the flipside, I was convinced that junk foods would instantly lead to fat gain & even a small sliver of cheesecake, a handful of fries or a sandwich could wreck a whole day of progress. I avoided these foods like the plague & if I did have them, it would often mean the rest of the...

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Myths about work out

Calories a  re King I genuinely believed that the calories from some foods were magical (chicken breast, sweet potato & egg whites for instance – essentially the foods most would widely consider to be ‘clean’) while the calories from sugar, white carbs & trans-fats & foods such as burgers ice-cream & pop tarts were destined to make you fat. Instead of cutting my calories, when I wanted to lose fat, I just ate what I thought was ‘cleaner’, or I cut out...

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Every day 1 cup green tea drinkers do not have these 7 problems

Green tea is considered beneficial for health. Between increasing pressures of changing lifestyle, the trend of drinking green tea has increased steadily over the last few years. Consumption of green tea daily in a fixed amount is beneficial for your health. Many research has also been shown to be beneficial for health. Excessive green tea can harm your body too, so it is important that you do not consume the excessive amount of green tea. Perhaps you do not know the real advantages...

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7 Everyday Habits That Cause Hair Loss

One issue (out of a really few) that advertisements depict accurately is that the struggle of getting chronic hair fall. Arousal to seek out the pillow to be lined with Brobdingnagian clumps of hair is under no circumstances the most effective thanks to beginning the day. Combs, floors, bogs - each in, of one's living space is roofed with what ought to be connected to the pinnacle once things get severe. Whereas the thinning of the hair are often said to be genetic, there square...

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Tips to gain muscle and burn fat

Those who think that pursuing more muscle and getting a lean body at the same is impossible, and bulking and cutting is the only option, we are going to have some fun. It's the biggest pet peeve nowadays. Every guy who talks about bulking and cutting is probably a fat guy who likes to be fat for half of the year. We can get 6-packs at the same time building more muscle. Do you know that an average guy who goes for bulking and cutting, never makes it out of bulking because he gets so used...

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Know the 8 benefits of eating 1 apple every morning

'An apple a day, keeps the doctor away' means that by eating an apple every day, you will be away from all the diseases. You will be able to consume various types of nutritious by eating an apple and it also helps in digestion. Eating apple increases your immune system. Many other benefits of eating apple are: ​ Reduce obesity The obese person starts many types of health problems such as heart disease, diabetes, BP etc. Fiber found in apples is helpful in reducing obesity,...

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What is a Vegan diet?

We require iodine to keep on healthy. Vegans do not consume eggs, fish or cheese, which include iodine. Iodized salt contains iodine, but many of us have less salt. We must find other sources of iodine. Fortunately, it's pretty simple, as most algae (seaweed) contain sufficient iodine and easily meet our iodine requirements. Internally, iodine is mainly stored in the thyroid for the formation of thyroid hormones. These hormones manage the body warmth, cell production, nerve and muscle...

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Treatment for Croup

Croup treatment is necessary when the child gets this disease. Croup is an allergy caused by the child's cough. While the croup primarily affects children between six months to three years, perhaps the spasmodic croup affects children under six years. Croup habitually takes three to six days, regardless of the harshness of a cough. Croup can be frightening for children and parents. Breathing difficulties can build up and worsen quickly. Precise control of children is important during...

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5 Simple Changes to Improve your Health

Small changes can make a big difference in your life. To help you, here is a list of five simple changes you can make to improve your lifestyle. ​ 1.    Establish a morning ritual: Did you know that one of the simplest habits is to arrange your bed in the morning after you wake up? This is how you start a chain reaction of other productive habits throughout the day.  In other words, the thoughts and the state we start with in the morning are responsible for the state...

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Benefits of eating a bowl yogurt

Yogurt means whole meal. The use of yogurt is considered as the absolute cure for all types of diseases associated with the stomach. The body of people consuming yogurt daily is protected from various diseases. Research has also become clear that there are no intestinal and stomach disorders due to the consumption of yogurt . Calcium found in yogurt is good for bones. Eating a bowl of yogurt (about 150 grams) with lunch is most appropriate. If you eat yogurt regularly, you will feel...

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Twins & Queens of The Fitness World - Most Attractive, Hot Trainers

Now These Most Attractive Sisters Will Rule The Fitness World “Fitness isn't a seasonal hobby. Fitness is a lifestyle.“ This is very true for the twin sisters who re ruling the fitness world. They are from a small town of England, called Newcastle-under-Lyme in Northern area. But that's not their speciality, they are really most special and their work is priceless. Who are they and why they are special & priceless? Lets find out. They are priceless because they...

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Reduce Belly Fat In Just 10 Days

You feel uncomfortable, nervous due to your belly fat? Yes, it's a big problem now a days due to which we aren't getting more clothing options. No need to worry. Here we are with some good tips to reduce belly fat in good 10 days. Here we go; WITHOUT EXERCISE Yes, other than exercise, there are ways which will help you to get flatter tummy.  Maintain your eating habit.  Maintain a good diet chart.  Don't skip your meal.  Start your day with a proper breakfast.  Avoid heavy meal...

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Post Traumatic Stress Disorder: How dangerous can it be?

PTSD or Post Traumatic Stress Disorder are often diagnosed in people who had experienced severe trauma in their life like a shocking, scary or any kind of dangerous event. It is natural to feel afraid after undergoing a traumatic experience. Our body developed this so called mechanism “flight fight fright” where the adrenaline hormone or the fight hormone is released so as to cope up with the situation. However, in some people after being victims of severe trauma they tend to not...

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How to Identify and Avoid Stroke

Just like heart attack, you might have head above stroke too. Stroke affects the areas of the brain and is caused by the termination of blood supply to the brain. It is found that even younger people get affected by stroke. More and more young individuals who are not even thirty years old and middle aged people are becoming victims of stroke and physicians are very much worried about this.  At present, stroke is said to be in the first place among the causes of disability and...

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Hi ! It's Depression

Depression has spread widely and it is essential to cure it. But is this disease easy to get hold of? Is it really a disease or people coming to terms with maturity and the inevitable nature of sadness? Calling a serious condition a trend is not the way to introduce it. Being human we all know why is it essential to live life a healthy way and if we move away from it, we lose. But what is losing after all? We all lose in the end, don't we? Depression shows us our true nature,...

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A gist about the concept of Anxiety disorder

As we all know there are so many problems in today's world which we have to face in our day to day lives. Many times some of us get extremely anxious and get thought provoking illusions about a particular situation but we ignore these thoughts thinking that it might not be a serious case but actually such strange habits should not be avoided by us as these can be symptoms of a type of Anxiety disorder. Anxiety disorder is defined as high levels of anxiety (which is defined as a...

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5 Ways To Gain Weight Naturally At Home

For most folks, losing weight is that the high most priority, however to achieve weight naturally is equally a challenge for several. You'll have a need to place on weight to take care of a match and healthy body as a result of you want to be lean. Being lean isn't healthy for your body. In fact, if you're skinny kind then being lean can cause you to look thin is completely wrong. There square measure facet effects that follow with being lean that embrace hair loss, low muscle...

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6 Signs for a Blood Clot

Some diseases do not distinguish between old and young. Their symptoms are often similar or silent like ordinary diseases. Like excessive clotting that can lead to thrombosis, this disease kills more than half a million people each year. Therefore, it is important to be very vigilant and attentive to the signs sent by the body in order to be safe. Hence, let's know what thrombosis is, its symptoms and its risk factors.  ​ What is thrombosis? Thrombosis is a blood clot that...

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Why does snoring occur?

Every one of us wants a sound sleep at night and will not like if a person else sleeping along with us snores. But, as per statistics available on the subject, it is found that every fourth person in the world snores in his sleep. It was also found that snoring does not depend either on age or on the concerned person. This figure is stated to be an average.  It is because people who are young in age snore less. As we advance in age, sleep disorders become more and more frequent....

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3 Simple Tips to Self Healing

An illness occurs when a range of environmental factors produce an energy imbalance. This energy imbalance leads to physical as well as chemical change at the cell level. At the same time, these physical and chemical phenomena of human cells can be predisposed by the power of your mind to self-denial. Therefore, by simply thinking, you can very well set up your body's energy in a good or bad shape.   ​ If you want to have more control over your emotional state of mind, you can...

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Lose Weight in a Healthy Way

There are many programs to lose weight if a person is obese or advised by his doctor to reduce some kilos. In that, ‘restrictive weight loss programs’ are one of a kind. But, restrictive weight loss programs can lead not only to frustration with a current weight loss plan that you may be following, but also result in disturbance with any future plans that you may have planned. Moreover, quick weight loss diets are not safe. They can harm a person both physically and emotionally,...

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Some home remedies to get soon relief from winter symptoms

This article talks about the home remedies which will cure your winter symptoms like throat issues, cough, cold etc. and make you healthy. We all go to doctor for any problem and he gives us such bitter taste medicines that by taking them, we don't even feel the taste of the food that we eat as it makes our mouth bitter. But, you don't need to worry at all. Read this article and get all the cure. Just drink the below mentioned drink twice a day during cold and get soon relief from...

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How To Fix Migraine

If you suffer from migraine or debilitating headaches then this article is for you. Migraine can stop a person from functioning or living. It makes life quite hard but there are ways to get relief from it. Note : The tips presented here should not be taken as a medical guidance or advice of a doctor and if you're not sure about any of these tips then please consult a doctor. This is purely based on individual experience.  ​ 1. Put your hands in a vessel of cold water or ice...

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How To Feel Good All Day Long?

Many people remain stressed all the day due to work overload. The lifestyle these days is such that person of any age-group cannot remain happy for long. Nor he/she can devote his/her full potential into the work neither enjoy the work. This impacts the life of the person and also the life of the people whom he lives around. A happier mind is more productive then a stressed mind. Most of the work is done sitting which is harmful for human body, which is made for hunting (our ancestors used...

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Stress

We often come across a line "Dont take stress, everything will be ok". But are we really? Does our mind allows us to do so? The answer is No! The thoughts just keep on bombarding from every angle and you are lost in thoughts of sinking it deeper and deeper and you reach an imaginary world wherein making your heart, making thudding sound more stronger and your mind is just boggling. You feel like laying down and just keep on thinking. Every good thing going around you feel "Why...

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4 Tips for a Healthy Life

If you want to lead a healthy life, it is based on three fundamental things: food, exercise and rest. Here are four habits or things to do in order to have a healthy life. A lot of times there arises an intention to lead a healthy life. But you do not know where to start. Acquiring or varying the habits that I suggest, you can manage to get a pretty healthy life. You just have to do it.  1. Modify your shopping list:  It is very essential to start improving your diet. A...

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Start with health

"The health of nation is inversely proportional to the number of laws needed to govern it".  It is well quoted by someone. In India, health and sanitation is one of the greatest issue which is a major barrier in its development. According to our constitution, the state government has got the right to look after the "Health in India" rather than federal government, which is improving the standard of living and raising the level of nutrition in India. Life expectancy rate...

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Yoga Quotes for Inspiration

Yoga Quotes for Inspiration and Motivation  “Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.” –B.K.S lyengar “Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they’re meant to be.” –B.K.S Iyengar ​ “There is always...

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Home Remedy for Bad Breath

The mouth is one of the most important parts in our body. Through it we can eat and drink and stay healthy. However, we know that health in general may be a bit away from oral health. This is because we may have good nutrition, but very little education or knowledge on hygiene. For that reason, it is very much likely that our mouth begins to give off unpleasant smells.  Perhaps, in your case, you may have good hygiene, but still have bad breath. It is very likely that this is due to...

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The benefits of taking a nap

You may have heard of the benefits of taking a nap. This short sleep time has a good effect on restarting your brain, giving you more energy to carry on with the activities of the day. At the same time, a nap can be both an art and a science. You can very well plan your ideal nap, including how long to take a nap and at what time. The experts on sleep say that a ten to twenty minute power nap will give you the best performance for the rest of the day. At the same time, depending on what...

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People who drink tea must read this post

Disadvantages of tea you must know: Hello friends, as you know that our morning starts with tea. Many people have become habituated to tea and if they do not drink tea then they suffer from sore pain and much more.  But this is not a problem. There are some such substances in tea that cause addiction. There is a caffeine-like nicotine, which makes us addicted to it. Tea damages your body. It creates gas and acidity in the stomach.  Tea was originated in...

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Are you Suffering from Headache?

Too often all of us suffer from headache and having a headache is very common, both among parents as well as children. The reasons for this can be many and varied. Time and again, it helps if we change our lifestyle, for example, to sleep and eat regularly. But a lot of people prefer to instead solve the problem of pain relief which can actually cause even more headache.  ​ As many as two million people have headache every day. The most common is tension headache. It usually...

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Texting Thumb

With ever progressing technological advancement in the smartphone technology and its increased production to cater the need of an expanding the user base, there is also an emerging competition between the app developers. They are in the pursuit of gaining maximum advantage of the user base by providing numerous additional mobile applications from texting to playing games to shuffling between the music and so forth. Every application requires rigorous use of that thumb.  Moreover people...

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Sneeze science - Cannot sneeze keeping eyelids open

Sneeze Science:​ Why Eyelids gets closed while sneezing? No one would've had time to notice, why eyes are closed while sneezing. Sneezing is one of the frequent actions of a human's daily life. So the actual reason behind closing the eyelids is a biological one. Here we go, the nose and eyes of a human are mutually connected by a nerve called Cranial nerve . When a human being is about to sneeze, the nose send a quick message to the brain and the brain sends a triggering alarm to the...

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Eat Healthy Stay Fit !!

Diet is a vital part in every ones life which plays a crucial role in maintaining ones good physic, keeping one healthy and live longer. Maintaining good diet not only increases your working hours but also makes you enthusiastic. For to stay healthy and fit firstly stop avoiding junk and outside food, which will thus affect your health and will indirectly affect in creating your pure blood. Start eating home cooked food, avoid eating too much in a day, start your day with glass of water and...

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Some tips to help you get good sleep

​For all of us there has been a time when we have been awake the whole night. Sometimes because we are too tired to sleep or sometimes some thoughts keep us awake. At times, its about what happened to us during the day or else sometimes we are worrying about what will happen the next day.  ​ In the busy and hectic lifestyle, we all need a good night sleep. For this we need to keep in mind a few things. Be regular in your sleeping habits. Sleep and wake up at the same time everyday....

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Why should you Meditate?

Every human being needs peace of mind. If there is no peace of mind, you will be forced to live with disgust and mental illness, without any satisfaction. This is a major factor in one's fear of being jealous and unable to get out of anxiety. These are all in our life, work, and workplace, and then we become angry and misleading. Such a mind based problem can lead to a steady, unbearable mindset.  Is there no way to get rid of mental problems? Of course, why not? Meditation is the only...

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Advanced tips to get rid of pimples

“Nature gives you the face you have at twenty; It is up to you to merit the face you have at fifty." ​ Face is the first impression from you. Not white, but a beautiful face is that which is young.​ Yes, it is possible yet hard to maintain and care about our skin and face in this busy scenario. So tips on skin health must be one which can be practiced in just minutes. Skin care can be divided into two according to the situation.  1) PREVENTION 2) CURE Both...

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5 Ways Turmeric can be Beneficial to you

Turmeric , also known as the queen of spices, is considered one of the best nutritional supplements. Its herb properties range from antiviral, antioxidant, antibacterial, anti fungal to anti carcinogenic. It has abundant nutrients such as zinc and magnesium, iron, copper, calcium, protein and dietary fibre with vitamins C, E and K.  ​ Turmeric has gained wide popularity as an effective health cure. Turmeric has a prickly taste, which can sting to some extent. There are a variety of...

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Is banning firecrackers by the SC the ultimate solution to curb pollution levels in Delhi?

​ Delhi Air Pollution is not the new thing for us, every time during this period, pollution reaches its maxims. Yesterday only our Mr. Kejriwal (CM) has made a statement that “The city had become a gas chamber.” Wednesday morning we woke up with a smoggy, thick fog, which was hanged over the sprawling city, which shakes the last year terrifying memories of Last November’ 2016,# Apocalypse smog. The city AQI touched 451 with smoke haze, worse than the 403 reading, which was...

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Let us not eat pesticides

It is well known by us that why we consume food? “Just as a power station requires gas or coal to power its turbines and generate energy, so we need fuel in the form of food to power our continued existence.” But today the food which we take has approximately 80% pesticides which include insecticides, fungicides, herbicides, rodenticides, molluscicides, nematicides. Plant growth regulators or in general term, we can say that pesticide is a chemical or biological agent that control a variety...

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Benefits of using ketogenic diet in daily meal

Different people have different opinion about the ketogenic diet. Some feel this diet is beneficial for health and other feel that it can harm the body as it has many side effects. People do not understand each and everything about the nutrition’s value of the diet. They make the conclusion on the basis of their own search and beliefs. However, that question cannot be ignored as so many people have doubt about the ketogenic diet. Though as per the research it has been...

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Is ketogenic diet safe for people having diabetes?

If you are the person having diabetics than there are bright chances that you are always looking for the diet which contains less blood sugar. This is the only thing you can do to avoid the daily medication and insulin shots.  Perhaps you can achieve the better insulin level and blood sugar management by managing your diet. In case if you are diabetic, carbohydrate limitation can do wonder. ​ Ketogenic as weight loss diet for diabetes patient Ketogenic diet...

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Ketogenic diet role to fight cancer

Cancer is the second biggest cause of the death around the world. Cancer can be best treated with the effective radiation therapies, surgery, and chemotherapy. There are so many researches done that conclude to find out the best diet plan for the cancer patients. Surprisingly ketogenic diet has been found suitable for the people suffering from Cancer. However, in that case, regular medication cannot be avoided as this is the part of your treatment process. Though, ketogenic diet...

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Is the combination of more different natural aphrodisiacs stronger?

For having the product which is more efficient you should combine the different natural aphrodisiacs stronger. There are so many conventional sex stimulant products available. If the products have only one natural aphrodisiac then it is not able to give you desired results. But with the combination of multiple products, you can achieve a product which is more efficient and fulfill your desired needs. Here are some benefits of combining the products.  Better...

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How ketogenic diet can help to reduce weight?

Do you feel lethargic and feel having low energy level? Commonly people face this type of problem while eating the food which is actually affecting their body. Now a days people love to consume the food which has high sugar, salt and saturated fats. Because of this unhealthy diet people are facing obesity and diabetic problems. Probably you also can be one of them. ​ Unhealthy food can cause the heart problem and hormonal disorder. It is better to consider the healthy diet to...

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Low carbs diets for effective weight loss

Low carbs diets have been followed by the people for a very long time. However, it is not like ketogenic diet is getting the preference over Paleo diet. Even Atkins diet is becoming popular as low carb diet. Atkins diet is effective diet plan which restores metabolic efficiency and stabilizes the insulin level of the body. The Atkins program basically focuses on the limited consumption of carbohydrates and finest consumption of protein.  Purpose of the...

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Foods to avoid while taking ketogenic diet

It is well known if you want to reduce weight you can go for the ketogenic diet. This diet can help you to reduce the weight meritoriously and efficiently. But it is significant to select the meal intake while practicing the ketogenic diet. As high carbohydrate products cannot be consumed if you are observing a ketogenic diet. Here is the list of food you should avoid while taking the  ketogenic diet meal plan . ​ Whole grain : Whole grains have high carbohydrate...

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Exceptional fruit with exceptional quality- Apple

Apple is known as the king of fruits. A medium sized apple will give you approximately 90 calories and 4 grams of fiber. 1)     Reduce Intestines disorder: Fiber in apple has been known to reduce intestinal disorder including constipation etc. 2)     Antioxidants Activity: Apple and Apple peel have been potent antioxidants activity. It has been observed that antioxidant activity of 100 g applies equivalently to about 1500 mg of vitamin C. 3)     Anti-Proliferative...

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Enrich your life with flavor of banana

Banana is known as the most common food around the globe. It’s the fourth largest agricultural product. Over one billion of bananas are consumed across the world annually. “Musa sputum” is the scientific name of bananas. The meaning of Musa sputum is "wise men’s fruit". Everyone who wants to put on some weight by getting the ample amount of nutrition should go for fruit like banana. It is a common saying that “An apple a day keeps the doctor away” but if you compare the...

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All about Ketogenic macros

Ketogenic macros can be ketosis macro nutrition which the part of the diet is. Three important nutrients of the ketogenic diet are protein, fat, and carbs. Sometimes calories are also considered as the significant part of the macro equation. The best ketogenic ratio is can be achieved if you are having 75% calories from the fat. Similarly, if you are getting 20% calories from proteins and 5% from the fibers, this can complete the ketogenic ratio.  Importance...

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SIMPLE AND EFFECTIVE WAYS TO LOSE UP TO 15 KG IN 3 MONTHS

A shortcut for a beguiling body is what we all are searching in this busy century where we aren't able to maintain our schedules as according to our wishes. We are not having enough time for taking care for ourselves and our bodies and that's the main reason from where this weight gaining starts and weight maintaining stops. The junk lifestyle we are following is just making us lethargic and destroying our healthy life by throwing and entrapping us in between work and rest. The...

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Different diets for the rapid weight loss

If you are the person who wants to shed some extra pounds you must have heard about the ketogenic diet and paleo. People usually consider them similar. However, they have similarity but these diets cannot be considered as identical. So here is the information about the  ketogenic diet vs paleo  and benefits of using these diets in the meal. On the basis of benefits, you can consider the diet for your daily meal. What is Ketogenic Diet? A ketogenic diet is primarily...

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8 Health Benefits of Dance

In recent time various forms of dancing gained so much popularity. Mostly dancing is all about the expression and done as the competitive the activity. However, most of the people consider dancing as the entertainment activity. Though, it is the most entertaining  thing in the world. But in addition to this, it also has so many health benefits. Dancing can provide you relaxed day by reducing the stress level on your mind. Dancing has wide range of mental and physical...

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Top foods for the low carbohydrate diet

Perhaps some people were really busy in morning schedule and others do not want to eat anything.  So many people consider low carbohydrate diet for the morning. It can be crucial to start your day with enough intakes of protein. Having a processed food at the start of your day can be the worst thing. So here is the list of some delicious food which can help you to have low carbohydrate portion. ​ Eggs and vegetable : This is the meal which can be the part of...

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Eating Disorder Recovery Resources

Eating disorder is the habit of irregular eating. Because of the irregular eating body can catch so many problems. Some of them are distress, anxiety and other health issues. It can occur in men or women. Most common eating disorders are Binge eating disorder, Bulimia Nervosa, and Anorexia Nervosa. ​ An eating disorder can develop because of least and huge intake of the food. Because eating disorders can cause so many problems, its treatment is divided into two...

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Some benefits of Ketogenic diet

​ As per the researchers, the Ketogenic diet is the best diet one can consume to have a healthy lifestyle. In addition to the benefits, Ketogenic diet is also better for the people who are suffering from the diseases such as type 1 diabetics, type 2 diabetes, high blood pressure, heart decease, obesity, and cancer. Here are some benefits of using Ketogenic diet in your diet plan. Improving blood pressure : According to the reports, high blood pressure is the reason for 12.8...

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Livingston-Wheeler therapy

Definition Created by Virginia Livingston-Wheeler, a U.S. restorative specialist, this mind boggling immunization and sustenance based growth treatment expect that malignancy is caused by Progenitor cryptocides, a bacterium said to end up plainly dynamic just when the body's safe framework is debilitated or focused. Starting points Livingston-Wheeler found Progenitor cryptocides amid the 1940s. In the next decade, she built up her hypothesis that malignancy is caused by...

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Cycling to college and work - Health and recreation served

Cycling to college and office is becoming a trend today in many cities as well as suburban areas where the distance of the office or college is at a distance of three to five kilometres. With the increasing awareness on health related aspects and fitness, cycling is gaining trend. There are many benefits of cycling to work or college. However, some conditions must be fulfilled before cycling.  1. The distance of your college or office must be within three to...

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Rules to be stress free

In today's generation, stress or tension have become shadows of man. Stress has almost become a part of lifestyle or a way of life for many people. Before we go for rules to be stress free, let us analyse from the following points that why a person faces stress. The following points will give explanation for this. ​ 1. Completion of target in a minimum time: Sometimes we may have to complete an assignment or a project or any other kind of heavy task in a minimum amount of time....

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Why are we addicted to smartphones?

​ Smartphones have become a symbol of the modern world. "What model do you have on the smartphone?" And it's a new habit of friends and relatives to take the phone and explore the facilities. Why do we have gravity on smartphones this way? "Smartphones, carrying all of our memory symbols and stimulating our brains, have stuck to us. In reality it stimulates our feelings as the core of the central nervous system. Yes, cell phones are "dopamine bumps,"...

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Types of headaches

The word 'headache' itself brings so much discomfort. Almost the whole day gets ruined because of a headache. Everyone would have experienced irritation and trouble associated with a headache at least once in life. When my sister had a re-occurring headache for more than a month, we could not help but had to visit the family doctor. Our family doctor gave a broad spectrum of different headaches. If you also suffer from headaches, don't miss to read this article. The first and...

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Addiction may lead to Nomophobia

We are living in 21 st century where relationships are mostly gear on New Media, and the most important tool is Mobile phone. It was in the year 1917 Innovator Eric Tigersted of Finnish now, Finland applied a charter for a "Pocket- size folding telephone with a very thin carbon microphone". Moving year and year ahead finally in 2009 Japan launched 3rd generation (3G) on WCDMA standard. At some point, it found that 3G networks would be overwhelmed by the growth of...

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Some tips to remove stress from your daily life

​ Today stress is synonymous to our daily life. Night-duty, extra work-load, over-ambitious nature and hectic schedule do not provide one a chance without to be a part of the rat race. Not only the employees of our country or all over the world, the unavoidable blow of stress affects everyone everywhere. It has been seen in a recent study that, most of the people of today’s world are unhappy due to this mental disorder. Still, probably there is no other alternative available to you but...

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Tips to parents of new born

Child is the best gift in human life. There is no more complete feeling in the world than holding your new born baby, watching his scrutinizing little eyes, feeling his feather touch and seeing him grow day by day. But to be a new born parent is never an easy task. There is lot to learn in a little time. Within a day from a happy couple you become a proud mother and a proud father. The pain and agony of the hospital is left behind and now there is a herculean task of...

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Are We Poisoning Our Kids?

​ I am a mother of two kids, one three years old and other 9 months old. I love grocery shopping and while doing so i am very particular about reading the ingredients of the packaged foods; especially those i pick for my kids "fum meals". At last shopping trip i pick a choco-spread of a very well-known brand. While serving it to my son, i simply went through its ingredient list out of habit. I was shocked to see Palm oil as the foremost content of that spread. Refined...

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Be Healthy

​ 7 am: Its Wednesday morning and alarm rings. My better half is all geared up for gym sessions. These days he enjoys workout. You visit any of social websites and you find posts related to workout giving you fitness goals. 8 am: He wakes me up. Get up? Do yoga for about half an hour. I will be back in 45 mins. He wakes me up again-get up you even have to feed me with yummy breakfast. Saying this he bangs the door. I felt he will come after 45 mins. I will do yoga for 15...

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Need of Agnihotra for Healthy Life

Agnihotra homa therapy is the process of purifying the atmosphere or surrounding by spreading positive energy and make the environment healthy for living beings. Agnihotra homa therapy is performed with the help of Copper pyramid, dried cowdung chips, brown rice and ghee. ​ Why should we perform Agnihotra homa? It neutralizes the negative energy and generates positive energy in environment which keeps us tension free. It purifies the atmosphere by destroying pollutant...

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The Best Ways to Straighten Your Teeth Conveniently

A good smile gives a boost to your self-confidence since you can interact with other people unhesitatingly without feeling embarrassed or ashamed. Braces are a good way of straightening your teeth and also giving you the smile that you always wish. A number of advancements are already made over time on braces to ensure that there are various choices which can focus on your taste. If you want to get your teeth straightened without disturbing your physical appearance, then clear braces...

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Dependency on medicines: A need or habit?

​ " I am having headache " could you pass the medicine? I frowned and after blabbering some words gave the first aid kit to him to search for the medicine by himself. You must be thinking that how can I behave in such a manner when my husband was not well. Because I was disappointed and was thinking if he would ever come out of immediate comforting habit and switch to other ways to get the relief. I would like to explain my behaviour as per my point of view towards the...

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OBESITY- A friend or An Enemy

​ We live in a busy world, where we have no time to lookout for healthy and nutrient food. We just eat fast foods like burger, pizza, etc. These fast foods are not really bad for our health until we exceed the limit. If we do then we end up becoming overweight which is not good for our health. ​ Obesity- The name sounds pretty funny. When we were kids, there were no barriers for eating. So as we get older if we continue eating the same way then it may lead to many...

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Healthy Lifestyle With Technology

In the hectic schedule of life, keeping a track of our diet is easier said than done. Legion working professionals and even homemakers tend to forget the need of investing time for the benefit of their own health and lifestyle. In this competitive era, posterity is majorly stressed and anxious about their performance in academics and continuously ignoring the thought of maintaining the right intake for leading a healthy life. Hence, obesity, heart problems, and many more harmful disease...

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Are we aware of the impact of E-waste on our health and environment?

As swanky electronic gazettes have become the new lifestyle status symbols of the modern society, more and more people have started taking to adapting and flaunting latest technology equipment. The usage of mobiles, laptops, mp3 players, computer,  LCD TVs  and home equipment with advanced technologies have become common. With new upgrades in technology everyday, old equipment are fast phasing out because of obsolesce. This obsolete, non-working, non-repairable but durable equipment...

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Two Ways To Find Path For Healthy Life

"Health is wealth", the most common proverb which was embedded in our mind from the time we started learning into this new world. But do we really believe in this proverb? Some might say yes and some might just ignore this question. If we go through the depth of this proverb,  THE ANSWER IS ABSOLUTELY NO!! ​ According to the world's most referred dictionary the definition of health was given as    "The state of being free from illness or injury."...

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Weight loss and the drama

​ We go through various articles or post which promises to make you fit..fitter...fittest..! We all know there is no such magic which would make you lose your weight over night. First of all, guys you need to know one thing that is you never lose weight by dieting you just gain more... Oh my god..! It means what you did yet all that diets were just waste and all you were doing was gaining weight. NO WORRY guys "where there is a hope there is a way". All you have to do is...

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Amazing Benefits of Baking Soda

Did you know how much a natural ingredient like a BAKING SODA could be useful for you HAIR, BODY AND HEALTH?  ​ This easily available and cheap ingredient could be a simple solution to many of your problems. Let's get a quick view of the top 7 benefits of this super ingredient. 1) ACNE REMOVAL Being a teenager, I have faced a lot of acne issues and I know how frustrating it is to have an acne on your clean pretty face, especially when it pops up just before a special...

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40 Awesome Benefits of Almond Oil for Skin, Hair and Health

​ Most of us remember those days when our mothers used to make us eat almonds everyday, saying, that it’ll sharpen our brains and make us a genius.  My mother did the same with me too! Not only were those daily doses of almonds healthy for my brain, but also for my skin.  And later when I got to know about the plethora of benefits almond and its oil holds, did I realize how correct my mother was. Almond Oil is used as a beauty aid in many cosmetics. It is loaded with vitamins like...

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Acupuncture: An Alternative Treatment To Modern Medicine

​ In recent years, the therapeutic industry has witnessed a fast development in the use of acupuncture treatment for different physical conditions around the world. Acupuncture is a type of treatment that involve the use of sterilized, fine needles that are inserted into definite points on a individual’s body meridians in order to clear energy blockages. Massage therapy and acupuncture treatments causes physiological changes in your body through a relaxation response to...

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Health Benefits of Strawberry

​ Strawberry offers so many health benefits that will surprise you. So that it is known as “Queen of the fruits”. Strawberry gives ample amount of vitamin C to the body that will help you to retail bone straight. One serving of strawberry intake can give one 51.5 mg of vitamin C to boost the daily workout. By doubling the amount you can get 100 percent. Below are the several benefits of strawberry as the part of your daily diet: Strawberry fights against that cancer and...

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What's causing acne?

After years of suffering from acne, I am here to give you simple solution for curing your acne. Ever since puberty hit me I have been suffering from acne for a good 8 years now and not to forget the excessively oily skin. From visiting dermatologists to trying out all possible home remedies, I am here to share my experience and what finally worked for me. ​ The main cause of acne is the internal health of your body. In our generation where every nook and corner is a fast food...

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5 Signs that you are affected by Selfie Disorder

Come on friends, let's take a selfie. These are the most popular words used by the youth now a days.The American Psychiatric Association had confirmed that taking selfies is a mental disorder. The name of the disorder is called Selfitis , the people desire to take photos of themselves and post it on social media. Here are 5 signs that you are affected by Selfie disorder. 1.  You always have the feeling of hearing the sound of the smartphone vibration. But it is not the case....

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Having pain in knees? Might be suffering from Rheumatoid Arthritis

​ In Rheumatoid Arthritis, there is a loss of the joint surface and degeneration because of inflammation of the surrounding tissues. The cause is not known, but it is a common condition affecting one percent of the population. It is more common in women than in men and usually affects people between the ages of thirty and forty. The symptoms of Rheumatoid Arthritis The small joints of the hands and feet usually are involved, but larger joints also may become stiff and...

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YOGA : An Art That Keeps You Young

​ (Image Source) ​Yoga is not about touching your toes, it is what you learn on the way down. - Jigar Gor It was just 3 years back in 2014 when the current Prime Minister of India Shri Narendra Modi put forward in his speech delivered at the United Nations General Assembly talked about yoga and a declared a day to celebrate it world wide. He stated: Yoga is an invaluable gift of India’s ancient tradition. It embodies unity of mind and body; thought and action; restraint...

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Healthy Skin || A Reflection of Your Overall Wellness

​Glowing skin is always in !! Be good to your skin, you'll wear it everyday for the rest of your life. To have a glowing clear skin, we are here to discuss about a very common skin problem and its home remedies. ​ (Image Source) Blackhead A major feature of acne, blackheads are really annoying especially when you are going on a date or when you have to attend any party or function. Looking in the mirror gives a horrifying experience of noticing those tiny little black spots...

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Work and Fitness: Health Tips for Working Women

Today, the pressure of urban life is taking a toll on the health and minds of young women from all around the world. This makes it even more important that before everything else women should take care of their health by building a routine that encourages fitness. The challenge to this is how to balance time between the daily chores and your health. So, if you, like so many of us, feel that you do not have enough time for yourself and health automatically takes a backseat, here we...

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Home Remedies to Prevent Hair Fall

Thick, shiny, smooth and long hairs is the fantasy for many of us. Nothing in this world looks more attractive than that. Today, the most common problem that people are facing is hair fall. Our current lifestyle is the major reason that many people are facing such problems. It is also true that not everyone can afford expensive hair fall treatments and at the same time, cannot afford shedding of too many hairs also. ​ Here, we have some home remedies which can help you gain...

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Eat Sleep Lift Repeat | Gymming tips for ladies fellow gymmer

In today's world some girls are worried about that extra weight gain whereas, for some gaining weight is not an easy task. Many of us workout to obtain that healthy weight.So if you enjoy cardio or zumba or step aerobics, that is great. However, if you are not able to see the results then you cannot completely rely on this exercises, instead there is a better way. Girls, for obtaining a healthy weight in addition to other exercises you will need IRON not only in your meal but also...

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Taking Protein? Know how much is your daily protein requirement and what is meant by proper protein intake

High- Protein plan can work. But you should consider the pros & cons before you decide to try one. "Protein is king" - Dr. Spencer Nadolsky Everyone Must include protein intake in their daily meal plan but how much is needed, is important. Eating Protein can help with losing weight, by boosting your metabolic rate(calories out) and reducing your appetite(calories in).The DRI(Dietary Reference Intake) is 0.8 grams of protein per Kilograms of body weight. This...

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Ladies!! Strong is the New Sexy | Lady Gymer | Lady Trainer | Exercise Enthusiast | Hours of Training

Ladies!! Strong is the New Sexy Nothing tastes as good as being fit feels. --- Anonymous  Unlike men, women are reluctant when it comes to weight lifting. Women in the weight section of the gym are few as compared to men. Are women inferior to men? Or do they think they will become enormous if they will lift heavy weights? Since ages women are living with the false belief that if they will go for heavy weights they will end up looking like a man...

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