Benefits of eating a bowl yogurt

Category : HEALTH Author : Deepak Bharti Date : Sun Feb 04 2018 Views : 1521

Yogurt means whole meal. The use of curd is considered as the absolute cure for all types of diseases associated with the stomach. The body of people consuming yogurt daily is protected from various diseases. Research has also become clear that there are no intestinal and stomach disorders due to the consumption of curd. Calcium found in curd is good for bones. Eating a bowl of yogurt (about 150 grams) with lunch is most appropriate. If you eat yogurt regularly, you will feel the change in your body in a few days. Read more about the advantages of curd in detail.


Repair digestion
The use of curd is most important for digestion. Due to lack of proper digestion, you become victims of various types of diseases. The use of yogurt reduces blood loss and weakness. It is clear from many research that using yogurt protects you from infections in the stomach.

Mouth ulcers
Applying the cream of curd on the mouth ulcers twice a day provides relief in bark problems. Mixing curd and honey with equal amounts and taking it in the morning and evening also causes the mouth ulcers to disappear. If you do not have honey available then empty curd will also be good.

Reduce obesity
The calcium found in the curd prevents the body from flourishing. Therefore, doctors also advise people with obesity, especially curd. All athletes regularly take yogurt, which does not increase their weight.

Heart disease prevention
Eating curd does not cause heart disease, high blood pressure, and kidney diseases. Fat-free curd reduces the amount of cholesterol produced in the blood. Higher cholesterol affects blood flow and the person remains at risk of heart attack or stroke.

Good for teeth and bones
Yogurt is good for teeth and bones. Although all the dairy products are good for the body, calcium and phosphorus found abundant within the curd, strengthen the bones and teeth.

Increase appetite
If your child is feeling hungry by age, then taking yogurt will prove beneficial for him. Everybody's appetite opens up with a baby or an increased curd. The effect of this is that the person begins to feel more hungry than before.

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