Different diets for the rapid weight loss
Category : HEALTH Author : Sonika Saini Date : Fri Nov 03 2017
If you are the person who wants to shed some extra pounds you must have heard about the ketogenic diet and paleo. People usually consider them similar. However, they have similarity but these diets cannot be considered as identical. So here is the information about the ketogenic diet vs paleo and benefits of using these diets in the meal. On the basis of benefits, you can consider the diet for your daily meal.
What is Ketogenic Diet?
A ketogenic diet is primarily made up of the fatty products. If you are following ketogenic diet then you might have to consume 70 to 90% of the calories from the fat. According to the diet plans of the ketogenic diet, only 10 to 30% of calories can be taken from the carbohydrates and protein. For the fast weight loss, your body needs to burn the fat for energy. When you avoid carbohydrates then your body is not able to get the glucose. Glucose is the preferred energy source for the body. Lack of glucose can allow the body to burn fat for energy.
Can Ketogenic diet help in weight loss?
Undoubtedly, this is the diet which can promote rapid weight loss. This eating plan was firstly built in the 1920’s to help the patient suffering from seizer disorder. Researchers stated that this diet not only helped patients to reduce the symptoms but also helped to loose weight. Most of the physicians recommend this diet for the occasional weight loss.
What is Paleo diet?
The paleo diet includes the unprocessed foods or natural foods. This diet is followed by the hardcore fitness communities. A paleo diet consumer prefers to eat things such as seafood, grass-fed meat, non-starchy vegetables and dairy products. If you are also a follower of the paleo diet then you should avoid salt in your diet.
Can Paleo diet help in weight loss?
You probably were not really calculating the benefits of ketogenic diet vs Paleo. But to follow the paleo diet you need to face the strict plan. Your ancestors might have followed it but they lived a different life. They had access to the food which is used in the paleo diet. Some health experts have doubt on this diet plan as it does not include high fiber grains and high-fat dairy product.
Whether you are taking ketogenic diet or paleo diet, it is important to consume the product defined in the diet plan. Only this can help you in rapid weight loss.
If you are the person who wants to shed some extra pounds you must have heard about the ketogenic diet and paleo. People usually consider them similar. However, they have similarity but these diets cannot be considered as identical. So here is the information about the ketogenic diet vs paleo and benefits of using these diets in the meal. On the basis of benefits, you can consider the diet for your daily meal.
What is Ketogenic Diet?
A ketogenic diet is primarily made up of the fatty products. If you are following ketogenic diet then you might have to consume 70 to 90% of the calories from the fat. According to the diet plans of the ketogenic diet, only 10 to 30% of calories can be taken from the carbohydrates and protein. For the fast weight loss, your body needs to burn the fat for energy. When you avoid carbohydrates then your body is not able to get the glucose. Glucose is the preferred energy source for the body. Lack of glucose can allow the body to burn fat for energy.
Can Ketogenic diet help in weight loss?
Undoubtedly, this is the diet which can promote rapid weight loss. This eating plan was firstly built in the 1920’s to help the patient suffering from seizer disorder. Researchers stated that this diet not only helped patients to reduce the symptoms but also helped to loose weight. Most of the physicians recommend this diet for the occasional weight loss.
What is Paleo diet?
The paleo diet includes the unprocessed foods or natural foods. This diet is followed by the hardcore fitness communities. A paleo diet consumer prefers to eat things such as seafood, grass-fed meat, non-starchy vegetables and dairy products. If you are also a follower of the paleo diet then you should avoid salt in your diet.
Can Paleo diet help in weight loss?
You probably were not really calculating the benefits of ketogenic diet vs Paleo. But to follow the paleo diet you need to face the strict plan. Your ancestors might have followed it but they lived a different life. They had access to the food which is used in the paleo diet. Some health experts have doubt on this diet plan as it does not include high fiber grains and high-fat dairy product.
Whether you are taking ketogenic diet or paleo diet, it is important to consume the product defined in the diet plan. Only this can help you in rapid weight loss.
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