Health Benefits of Strawberry

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Strawberry offers so many health benefits that will surprise you. So that it is known as “Queen of the fruits”. Strawberry gives ample amount of vitamin C to the body that will help you to retail bone straight. One serving of strawberry intake can give one 51.5 mg of vitamin C to boost the daily workout. By doubling the amount you can get 100 percent. Below are the several benefits of strawberry as the part of your daily diet:

• Strawberry fights against that cancer and age issue because it has biotin that helps to have strong hair and nails.
• Research proven that strawberry have antioxidant power that is ready to work with the blood cells of the body.
• Antioxidant properties of strawberry helps eye from cataracts-the clouding, which can harm the tissues and lead to the blindness state. Vitamin C is highly required in age above 65 or so.
• The anthocyanins available in strawberry improve the memory stability.
• It also ratifies blood flow in the body and maintains oxygen level too.
• It helps to inhibit the fungal growth in body as it contains magnesium. Usually the deficiency of magnesium always leads to fungal infections.
• Helps to regulate the proper function of the nervous system of body.
• As all know now day’s immunity is the main thing to focus on because of increasing global warming effect.  Strawberry contains an immune boosting antibody that helps body to fight against infection and prevent it from bacteria occurrence.

• Strawberries are lower blood amounts of C-reactive protein, a sign of inflammation in the body. Large CRP levels are connected with an increased chance of cardiovascular disease and stroke, and levels often spike when people with rheumatoid arthritis symptoms or lupus have a flare, as well.

• The red coloring contains anthocyanins, which stimulate the burning of stored fat. When a group of animals was fed a high-fat diet along with anthocyanins, they gained 24 percent less weight than the animals eating the high-fat diet without added anthocyanins.
  
  Tips for picking up strawberry:  The red berries contains maximum amount of anthocyanins. Always try to buy only organic berries. Seasonal fruit will be good for the health so purchase it in the seasonal only. So that it will enrich the body with good bacteria not bad. Berries with the less water have sweetened flavor.