Heart problems? 4 indispensable food groups!
Category : HEALTH Author : Gopal Rao G R Date : Mon Apr 16 2018
Cardiovascular diseases can be prevented, you know how? With a healthy routine and diet!
Caution: Currently, cardiovascular diseases are the leading cause of death worldwide. As revealed by the World Health Organization (WHO), this type of heart ailments is very widespread, since every year more people lose their lives because of this cause than any other.
Therefore, we must become aware. And is that as stated by the WHO itself, most heart disease can be prevented by acting on our routine, that is, avoiding the risk factors. What are these conditioning factors? Simple! The consumption of snuff, alcohol, take an unhealthy diet, obesity and not performing physical activity. Thus, prevention goes by leading a lifestyle and a healthy diet.
Now, how can we do it? Very easy! To begin with, you must leave behind bad habits such as smoking and alcohol. In addition, it is essential that you exercise consistently. Do not! It does not do for you to go to the gym one day and then do nothing for the rest of the week. Therefore, we recommend that you find a middle point; practice moderate sport and according to your physical condition 3 or 4 times a week walking, biking, jogging, dancing, pilates or yoga, playing soccer, etc. There are many varieties choose yours!
However, it is not everything. To lead a healthy lifestyle you must also be aware of what to eat and what you do not eat. So, below we reveal 4 groups of basic foods that cannot be missing to prevent cardiovascular diseases. Point!
- Fruit and vegetable: As we have repeated on numerous occasions, these foods have many benefits for your body. We recommend that you consume equal or more than 5 servings a day; 2 of vegetables and 3 of fruit, for example.
- Blue Fish: Salmon, tuna, trout, sardines, anchovies, etc. This type of fish is rich in omega-3 and essential fatty acids that help protect our heart. Add it to your basket!
- Nuts: Almonds, hazelnuts, pistachios, pine nuts, nuts, etc. The consumption of these foods helps regulate cholesterol levels and hypertension. Ideal to pamper our heart!
- Whole Grains: Oats, corn, rye, quinoa, rice and whole wheat are the most prominent foods in this group. Change your bread, pasta or white rice for its integral counterparts! Lastly, do not forget the olive oil either.
Cardiovascular diseases can be prevented, you know how? With a healthy routine and diet!
Caution: Currently, cardiovascular diseases are the leading cause of death worldwide. As revealed by the World Health Organization (WHO), this type of heart ailments is very widespread, since every year more people lose their lives because of this cause than any other.
Therefore, we must become aware. And is that as stated by the WHO itself, most heart disease can be prevented by acting on our routine, that is, avoiding the risk factors. What are these conditioning factors? Simple! The consumption of snuff, alcohol, take an unhealthy diet, obesity and not performing physical activity. Thus, prevention goes by leading a lifestyle and a healthy diet.
Now, how can we do it? Very easy! To begin with, you must leave behind bad habits such as smoking and alcohol. In addition, it is essential that you exercise consistently. Do not! It does not do for you to go to the gym one day and then do nothing for the rest of the week. Therefore, we recommend that you find a middle point; practice moderate sport and according to your physical condition 3 or 4 times a week walking, biking, jogging, dancing, pilates or yoga, playing soccer, etc. There are many varieties choose yours!
However, it is not everything. To lead a healthy lifestyle you must also be aware of what to eat and what you do not eat. So, below we reveal 4 groups of basic foods that cannot be missing to prevent cardiovascular diseases. Point!
- Fruit and vegetable: As we have repeated on numerous occasions, these foods have many benefits for your body. We recommend that you consume equal or more than 5 servings a day; 2 of vegetables and 3 of fruit, for example.
- Blue Fish: Salmon, tuna, trout, sardines, anchovies, etc. This type of fish is rich in omega-3 and essential fatty acids that help protect our heart. Add it to your basket!
- Nuts: Almonds, hazelnuts, pistachios, pine nuts, nuts, etc. The consumption of these foods helps regulate cholesterol levels and hypertension. Ideal to pamper our heart!
- Whole Grains: Oats, corn, rye, quinoa, rice and whole wheat are the most prominent foods in this group. Change your bread, pasta or white rice for its integral counterparts! Lastly, do not forget the olive oil either.
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