Low carbs diets for effective weight loss
Category : HEALTH Author : Sonika Saini Date : Sat Nov 04 2017 Views : 46
Low carbs diets have been followed by the people for a very long time. However, it is not like ketogenic diet is getting the preference over Paleo diet. Even Atkins diet is becoming popular as low carb diet. Atkins diet is effective diet plan which restores metabolic efficiency and stabilizes the insulin level of the body. The Atkins program basically focuses on the limited consumption of carbohydrates and finest consumption of protein.
Purpose of the Atkins diet
If you want to know the difference between ketogenic diet vs Atkins diet it is important to understand the purpose of Atkins diet. With the limited consumption of the carbohydrates, Atkins diet permits the stable level of the insulin. Atkins diet can benefit in to control the hunger. If you want to lose the weight effectively, then you need to follow the Atkin diet regularly. Atkin diet can be broken down into four phases:
- Induction Phase: This phase includes the carbs quantity description which you can consume in one day. It should be less than 20 grams. In this diet, you need to consume the diet for two weeks which is rich in protein and low in carbs. This process can put your body into the setting of ketosis. This process is identical to the ketogenic diet process.
- Balancing Phase: In the balancing phase, you need to add some nuts and fruits to get the desired energy level. This can balance the limitation of the carbohydrates, which can help you to beat the hunger state.
- Fine tuning state: In this state, you can add some more carbohydrates to your daily meal. As you are at the end of the process and soon you will be experiencing the weight loss. It is better to add some more carbohydrate to maintain the pace.
- Maintenance phase: In this phase, you can eat carbohydrates as per your desire. You might have reached the stage where you cannot put on weight again. Ketosis might not be working now so you can switch to your normal diet. Ketogenic diet vs Atkin diet cannot really be expressed by the processes as somehow both follow the same pattern.
Both diets have their own benefits which can help you to lose weight. Commonly people refer to the ketogenic diet as this diet can be easily followed.
Low carbs diets have been followed by the people for a very long time. However, it is not like ketogenic diet is getting the preference over Paleo diet. Even Atkins diet is becoming popular as low carb diet. Atkins diet is effective diet plan which restores metabolic efficiency and stabilizes the insulin level of the body. The Atkins program basically focuses on the limited consumption of carbohydrates and finest consumption of protein.
Purpose of the Atkins diet
If you want to know the difference between ketogenic diet vs Atkins diet it is important to understand the purpose of Atkins diet. With the limited consumption of the carbohydrates, Atkins diet permits the stable level of the insulin. Atkins diet can benefit in to control the hunger. If you want to lose the weight effectively, then you need to follow the Atkin diet regularly. Atkin diet can be broken down into four phases:
- Induction Phase: This phase includes the carbs quantity description which you can consume in one day. It should be less than 20 grams. In this diet, you need to consume the diet for two weeks which is rich in protein and low in carbs. This process can put your body into the setting of ketosis. This process is identical to the ketogenic diet process.
- Balancing Phase: In the balancing phase, you need to add some nuts and fruits to get the desired energy level. This can balance the limitation of the carbohydrates, which can help you to beat the hunger state.
- Fine tuning state: In this state, you can add some more carbohydrates to your daily meal. As you are at the end of the process and soon you will be experiencing the weight loss. It is better to add some more carbohydrate to maintain the pace.
- Maintenance phase: In this phase, you can eat carbohydrates as per your desire. You might have reached the stage where you cannot put on weight again. Ketosis might not be working now so you can switch to your normal diet. Ketogenic diet vs Atkin diet cannot really be expressed by the processes as somehow both follow the same pattern.
Both diets have their own benefits which can help you to lose weight. Commonly people refer to the ketogenic diet as this diet can be easily followed.
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